RSA Nikki Herbert
3 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:08:29 at Cape Town 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Nikki Herbert, Kane Herbertwhole field → | Doubles Mixed · team 30-34 | 1:08:29 | 51st of 70316th of 154 aged 30-34 | 39:15 | 25:27 | 3:52 | View results | See splits Hide splitsSkiErg4:05fastest 26%Sled push1:43fastest 12%Sled pull3:02fastest 8%Burpee broad jump2:56fastest 13%Row4:41fastest 25%Farmers carry1:48fastest 47%Sandbag lunges3:01fastest 12%Wall balls4:11fastest 24%Runs (8 km)39:15fastest 8%Roxzone3:52fastest 8%Run 13:24fastest 8%Run 24:43fastest 7%Run 35:02fastest 8%Run 45:05fastest 9%Run 55:15fastest 9%Run 65:12fastest 10%Run 75:20fastest 12%Run 85:19fastest 9%Full report for this race → |
| Johannesburg 2025 29 Nov 2025team: Kane Herbert, Nikki Herbertwhole field → | Doubles Mixed · team 30-34 | 1:14:20 | 62nd of 59425th of 159 aged 30-34 | 40:48 | 28:02 | 5:35 | View results | See splits Hide splitsSkiErg4:26fastest 31%Sled push2:10fastest 27%Sled pull3:59fastest 34%Burpee broad jump3:19fastest 26%Row4:32fastest 15%Farmers carry1:52fastest 46%Sandbag lunges3:33fastest 24%Wall balls4:11fastest 22%Runs (8 km)40:48fastest 10%Roxzone5:35fastest 7%Run 13:18fastest 8%Run 24:51fastest 9%Run 35:22fastest 12%Run 45:12fastest 8%Run 55:29fastest 12%Run 65:29fastest 14%Run 75:31fastest 13%Run 85:39fastest 11%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Kane Herbert, Nikki Herbertwhole field → | Doubles Mixed · team 30-34 | 1:13:38 | 98th of 54728th of 128 aged 30-34 | 42:30 | 26:06 | 5:06 | View results | See splits Hide splitsSkiErg4:27faster than 32%Sled push1:53fastest 35%Sled pull3:24fastest 20%Burpee broad jump3:18fastest 37%Row4:29fastest 15%Farmers carry1:43fastest 39%Sandbag lunges3:06fastest 12%Wall balls3:46fastest 12%Runs (8 km)42:30fastest 21%Roxzone5:06fastest 16%Run 13:59fastest 45%Run 25:18fastest 28%Run 35:33fastest 24%Run 45:29fastest 20%Run 55:42fastest 24%Run 65:34fastest 24%Run 75:22fastest 16%Run 85:36fastest 14%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Nikki has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Cape Town 2026 · best of 3 | 4:20 |
| Sled push | 1:43 | Cape Town 2026 · best of 3 | 2:11 |
| Sled pull | 3:02 | Cape Town 2026 · best of 3 | 3:59 |
| Burpee broad jump | 2:56 | Cape Town 2026 · best of 3 | 3:35 |
| Row | 4:29 | Cape Town 2025 · best of 3 | 4:47 |
| Farmers carry | 1:43 | Cape Town 2025 · best of 3 | 1:50 |
| Sandbag lunges | 3:01 | Cape Town 2026 · best of 3 | 4:03 |
| Wall balls | 3:46 | Cape Town 2025 · best of 3 | 4:34 |
| Runs (8 km) | 39:15 | Cape Town 2026 · best of 3 | 45:36 |
| Roxzone | 3:52 | Cape Town 2026 · best of 3 | 7:11 |
How to read
Each station's best across Nikki's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kane Herbert3 races
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 703 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nikki against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
