GBR Nikitha Naidoo
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nikitha Naidoo at each race, oldest on the left; lower is faster.The best was 1:20:46 at Birmingham (Oct 2026); Nikitha Naidoo was 10:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Mar 2025 | Doubles Women | 1:31:03 |
| Rimini | May 2025 | Doubles Women | 1:26:42 |
| Birmingham | Oct 2026 | Doubles Women | 1:20:46 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
1,023rd of 3,498 Doubles Mixed (faster than 70%). Against the 96 who finished around 1:14:03: most time gained on sled pull (0:54), most lost on the eight runs (3:19). Runs 5 to 8 took 0:07 less than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:57 | 5:51 | faster than 45% |
| SkiErg: | 4:08 | 4:18 | faster than 74% |
| Run 2: | 5:09 | 5:08 | faster than 49% |
| Sled push: | 1:59 | 2:26 | faster than 90% |
| Run 3: | 5:25 | 5:23 | faster than 48% |
| Sled pull: | 2:42 | 3:56 | faster than 97% |
| Run 4: | 5:26 | 5:24 | faster than 49% |
| Burpee broad jump: | 3:00 | 3:47 | faster than 81% |
| Run 5: | 5:24 | 5:29 | faster than 53% |
| Row: | 4:24 | 4:45 | faster than 83% |
| Run 6: | 5:28 | 5:25 | faster than 47% |
| Farmers carry: | 1:10 | 1:47 | fastest in the field |
| Run 7: | 5:29 | 5:27 | faster than 49% |
| Sandbag lunges: | 3:11 | 4:03 | faster than 84% |
| Run 8: | 5:29 | 5:30 | faster than 51% |
| Wall balls: | 4:05 | 4:45 | faster than 78% |
| Roxzone: | 6:20 | 6:34 | faster than 56% |
| Runs (8 km) | 43:42 | 43:45 | faster than 50% |
| Stations (8) | 24:39 | ||
| Finish | 1:14:37 | 1:22:06 | 1023rd of 3,498 · faster than 70% |
1,154th of 3,479 Doubles Women (faster than 66%). Against the 106 who finished around 1:21:24: most time gained on the eight runs (1:18), most lost on the roxzone (1:40). Runs 5 to 8 took 0:02 less than runs 1 to 4 (them: 0:18 less).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:51 | 6:27 | faster than 75% |
| SkiErg: | 4:38 | 4:46 | faster than 69% |
| Run 2: | 5:07 | 5:37 | faster than 73% |
| Sled push: | 1:55 | 2:05 | faster than 74% |
| Run 3: | 5:26 | 5:50 | faster than 68% |
| Sled pull: | 3:58 | 4:10 | faster than 62% |
| Run 4: | 5:24 | 5:53 | faster than 70% |
| Burpee broad jump: | 4:29 | 4:29 | faster than 50% |
| Run 5: | 5:32 | 5:57 | faster than 68% |
| Row: | 5:19 | 5:11 | faster than 36% |
| Run 6: | 5:21 | 5:54 | faster than 73% |
| Farmers carry: | 1:15 | 1:49 | fastest in the field |
| Run 7: | 5:27 | 5:54 | faster than 69% |
| Sandbag lunges: | 3:18 | 3:46 | faster than 74% |
| Run 8: | 5:26 | 5:58 | faster than 71% |
| Wall balls: | 4:06 | 4:34 | faster than 74% |
| Roxzone: | 8:21 | 7:10 | faster than 26% |
| Runs (8 km) | 43:32 | 47:32 | faster than 72% |
| Stations (8) | 28:58 | ||
| Finish | 1:20:46 | 1:25:56 | 1154th of 3,479 · faster than 66% |
448th of 775 Doubles Women (faster than 42%).
| Part | Time | Typical here | vs 775 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:50 | 5:48 | faster than 47% |
| SkiErg: | 5:12 | 4:48 | faster than 10% |
| Run 2: | 5:31 | 5:43 | faster than 62% |
| Sled push: | 1:47 | 1:45 | faster than 45% |
| Run 3: | 5:53 | 6:03 | faster than 58% |
| Sled pull: | 4:22 | 4:22 | faster than 50% |
| Run 4: | 5:51 | 6:02 | faster than 60% |
| Burpee broad jump: | 4:22 | 4:06 | faster than 37% |
| Run 5: | 6:09 | 6:05 | faster than 47% |
| Row: | 5:30 | 5:12 | faster than 20% |
| Run 6: | 9:15 | 6:02 | faster than 0% |
| Farmers carry: | 1:39 | 1:52 | faster than 86% |
| Run 7: | 5:42 | 6:03 | faster than 68% |
| Sandbag lunges: | 3:14 | 3:41 | faster than 78% |
| Run 8: | 4:06 | 4:39 | faster than 83% |
| Wall balls: | 4:28 | 4:06 | faster than 31% |
| Roxzone: | 7:59 | 7:51 | faster than 45% |
| Runs (8 km) | 48:13 | 46:39 | faster than 38% |
| Stations (8) | 30:34 | ||
| Finish | 1:26:42 | 1:24:39 | 448th of 775 · faster than 42% |
434th of 575 Open Women (faster than 24%).
| Part | Time | Typical here | vs 575 Open Women here |
|---|---|---|---|
| Run 1: | 4:33 | 4:16 | faster than 36% |
| SkiErg: | 5:32 | 5:12 | faster than 20% |
| Run 2: | 6:02 | 5:47 | faster than 37% |
| Sled push: | 2:57 | 2:27 | faster than 19% |
| Run 3: | 6:45 | 6:02 | faster than 23% |
| Sled pull: | 6:27 | 5:23 | faster than 21% |
| Run 4: | 6:48 | 6:04 | faster than 24% |
| Burpee broad jump: | 6:52 | 6:27 | faster than 40% |
| Run 5: | 6:51 | 6:12 | faster than 27% |
| Row: | 5:34 | 5:24 | faster than 38% |
| Run 6: | 7:05 | 6:08 | faster than 17% |
| Farmers carry: | 1:51 | 2:07 | faster than 81% |
| Run 7: | 7:07 | 6:06 | faster than 17% |
| Sandbag lunges: | 5:08 | 4:38 | faster than 33% |
| Run 8: | 6:25 | 5:22 | faster than 20% |
| Wall balls: | 7:51 | 6:11 | faster than 21% |
| Roxzone: | 8:25 | 6:04 | faster than 14% |
| Runs (8 km) | 51:32 | 46:42 | faster than 24% |
| Stations (8) | 42:12 | ||
| Finish | 1:42:04 | 1:30:39 | 434th of 575 · faster than 24% |
263rd of 360 Doubles Women (faster than 27%).
| Part | Time | Typical here | vs 360 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:50 | 5:46 | faster than 45% |
| SkiErg: | 5:01 | 4:49 | faster than 26% |
| Run 2: | 5:48 | 5:30 | faster than 31% |
| Sled push: | 2:08 | 1:53 | faster than 18% |
| Run 3: | 6:03 | 5:50 | faster than 39% |
| Sled pull: | 5:24 | 4:13 | faster than 17% |
| Run 4: | 6:04 | 5:55 | faster than 39% |
| Burpee broad jump: | 4:41 | 3:52 | faster than 20% |
| Run 5: | 6:21 | 6:02 | faster than 37% |
| Row: | 6:01 | 5:07 | faster than 2% |
| Run 6: | 6:15 | 5:56 | faster than 35% |
| Farmers carry: | 1:22 | 1:47 | faster than 97% |
| Run 7: | 6:18 | 5:56 | faster than 33% |
| Sandbag lunges: | 3:37 | 3:37 | faster than 50% |
| Run 8: | 6:48 | 6:18 | faster than 31% |
| Wall balls: | 4:47 | 4:09 | faster than 20% |
| Roxzone †: | 8:35 | ||
| Runs (8 km) | 49:27 | 47:16 | faster than 37% |
| Stations (8) | 33:01 | ||
| Finish | 1:31:03 | 1:22:56 | 263rd of 360 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- martha Freeman3 races
- Sean Hadden1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2025, against 575 Open Women
Shape of the race
This chart shows where Nikitha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 82% of the field), weakest on Roxzone (faster than 14%).
See the numbers
| Part | Nikitha: faster than |
|---|---|
| Ski | 21% |
| Push | 20% |
| Pull | 21% |
| BBJ | 41% |
| Row | 39% |
| Carry | 82% |
| Lunges | 34% |
| Wall balls | 22% |
| Roxzone | 14% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nikitha beat on each part of the race, at this race.Best: Farmers carry (faster than 82%); weakest: Roxzone (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nikitha's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:16 faster); weakest: Runs (8 km) (4:50 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nikitha against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nikitha: 51:36 running, 42:12 at the stations and 8:25 in the roxzone; the longest station was the wall balls (7:51).Below, Typical Open Women: 45:57 running, 37:49 at the stations and 6:04 in the roxzone; the longest station was the burpee broad jumps (6:27).
See the numbers
| Part | Nikitha | Typical Open Women |
|---|---|---|
| Run 1 | 4:33 | 4:16 |
| SkiErg | 5:32 | 5:12 |
| Run 2 | 6:02 | 5:47 |
| Sled push | 2:57 | 2:27 |
| Run 3 | 6:45 | 6:02 |
| Sled pull | 6:27 | 5:23 |
| Run 4 | 6:48 | 6:04 |
| Burpee broad jump | 6:52 | 6:27 |
| Run 5 | 6:51 | 6:12 |
| Row | 5:34 | 5:24 |
| Run 6 | 7:05 | 6:08 |
| Farmers carry | 1:51 | 2:07 |
| Run 7 | 7:07 | 6:06 |
| Sandbag lunges | 5:08 | 4:38 |
| Run 8 | 6:25 | 5:22 |
| Wall balls | 7:51 | 6:11 |
| Roxzone | 8:25 | 6:04 |
| Finish | 1:42:04 | 1:30:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:21 against the typical Open Women finisher at Warsaw 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:04.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
