Athlete · Open Men · 35-39 ·

GBR

Nik Shah

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:45:28 (London Olympia 2026) · Doubles Men 1:30:20 (London ExCeL 2025).

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1:45:28 Open Men time · London Olympia 2026 also raced Doubles Men: each has its own best below

2264th of 2,638 Open Men place · London Olympia 2026 among Open Men finishers there

1:45:28 latest race · London Olympia 2026 first Open Men race Open Men

Wall balls strongest segment · London Olympia 2026 faster than 28% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:45:28London Olympia 2026 · 1 race Doubles Men1:30:20London ExCeL 2025 · 1 race · with Bhavesh Amlani

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026what the whole field did →	Open Men · 35-39	1:45:28	2264th of 2,638	46:31	51:10	7:52	splits SkiErg5:17Sled push5:47Sled pull8:18Burpee broad jump6:54Row5:21Farmers carry3:55Sandbag lunges6:36Wall balls9:02Run 15:31Run 25:13Run 35:41Run 45:46Run 55:30Run 65:31Run 75:38Run 87:43Full report for this race →
London ExCeL 2025 4 Dec 2025team: Nik Shah, Bhavesh Amlaniwhat the whole field did →	Doubles Men · team 40-44	1:30:20	3644th of 3,927	38:20*	37:04*	15:02	splits SkiErg5:04Sled push3:02Sled pull4:54Burpee broad jump5:02Row5:22Farmers carry2:19Sandbag lunges4:55Wall balls6:26Run 13:49Run 24:37Run 34:42Run 44:42Run 54:48Run 64:38Run 74:34Run 86:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

London Olympia 2026, against 2,638 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nikedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 3%

Sled push faster than 1%

Sled pull faster than 2%

Burpee broad jump faster than 25%

Row faster than 15%

Farmers carry faster than 3%

Sandbag lunges faster than 21%

Wall balls faster than 28%

Roxzone faster than 18%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:49 slower

Sled push 2:51 slower

Sled pull 3:54 slower

Burpee broad jump 1:19 slower

Row 0:33 slower

Farmers carry 1:42 slower

Sandbag lunges 1:20 slower

Wall balls 1:38 slower

Roxzone 1:59 slower

Runs (8 km) 5:24 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nik against the typical Open Men finisher

Nik1:45:28

5:315:175:135:475:418:185:466:545:305:215:313:555:386:367:439:027:52

Typical Open Men1:23:43

4:424:284:342:564:524:244:525:355:034:484:542:134:545:166:557:245:53

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 3:54 against the typical Open Men finisher at London Olympia 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:45:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown