GBR Nigel Roddis
4 HYROX results (3 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:42:32 (London ExCeL 2025) · Doubles Mixed 1:26:02 (Manchester 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 7:08 faster (1:49:40 to 1:42:32).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Las Vegas 2026 20 Feb 2026what the whole field did → | Open Men · 60-64 | 2:00:36 | 1538th of 1,736 | 50:48 | 59:21 | 10:32 | splitsSkiErg5:08Sled push4:54Sled pull5:37Burpee broad jump7:09Row5:56Farmers carry2:10Sandbag lunges13:45Wall balls14:42Run 13:25Run 25:42Run 36:10Run 46:28Run 56:46Run 66:44Run 76:38Run 88:59Full report for this race → |
| Manchester 2026 21 Jan 2026team: Nigel Roddis, Jana Colewhat the whole field did → | Doubles Mixed · team 50-54 | 1:26:02 | 945th of 1,418 | 47:15 | 33:13 | 5:37 | splitsSkiErg4:13Sled push2:54Sled pull4:50Burpee broad jump3:53Row5:08Farmers carry1:57Sandbag lunges4:54Wall balls5:24Run 14:15Run 25:54Run 36:20Run 46:10Run 56:29Run 66:25Run 76:32Run 85:12Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 55-59 | 1:42:32 | 4779th of 5,554 | 39:09* | 49:31* | 13:57 | splitsSkiErg5:21Sled push3:37Sled pull6:00Burpee broad jump7:03Row5:40Farmers carry1:58Sandbag lunges9:33Wall balls10:19Run 13:16Run 24:22Run 34:45Run 44:54Run 54:54Run 64:52Run 75:04Run 87:05Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 55-59 | 1:49:40 | 3509th of 3,945 | 46:08 | 54:22 | 9:15 | splitsSkiErg5:09Sled push4:29Sled pull6:27Burpee broad jump7:54Row5:35Farmers carry2:06Sandbag lunges12:25Wall balls10:17Run 16:02Run 25:04Run 35:29Run 45:33Run 55:57Run 65:34Run 75:40Run 86:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nigel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 4:24 against the typical Open Men finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:42:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
