GBR Nigel Roddis
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nigel Roddis at each race, oldest on the left; lower is faster.The best was 1:42:32 at London ExCeL (Dec 2025); Nigel Roddis was 10:56 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:49:40 |
| London ExCeL | Dec 2025 | Open Men | 1:42:32 |
| Las Vegas | Feb 2026 | Open Men | 2:00:36 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:08 faster (1:49:40 to 1:42:32).
This line shows the finish time of Nigel Roddis at each race, oldest on the left; lower is faster.The best was 1:17:34 at Birmingham (Oct 2026); Nigel Roddis was 8:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Doubles Mixed | 1:26:02 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:17:34 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,304th of 3,498 Doubles Mixed (faster than 62%). Against the 98 who finished around 1:15:46: most time gained on the eight runs (1:19), most lost on wall balls (1:28). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:15 | 5:51 | faster than 73% |
| SkiErg: | 4:24 | 4:18 | faster than 38% |
| Run 2: | 4:38 | 5:08 | faster than 72% |
| Sled push: | 2:46 | 2:26 | faster than 26% |
| Run 3: | 4:51 | 5:23 | faster than 72% |
| Sled pull: | 4:01 | 3:56 | faster than 45% |
| Run 4: | 4:48 | 5:24 | faster than 74% |
| Burpee broad jump: | 3:13 | 3:47 | faster than 73% |
| Run 5: | 4:54 | 5:29 | faster than 73% |
| Row: | 4:52 | 4:45 | faster than 39% |
| Run 6: | 5:06 | 5:25 | faster than 62% |
| Farmers carry: | 1:47 | 1:47 | faster than 51% |
| Run 7: | 5:09 | 5:27 | faster than 62% |
| Sandbag lunges: | 4:29 | 4:03 | faster than 33% |
| Run 8: | 5:11 | 5:30 | faster than 63% |
| Wall balls: | 5:58 | 4:45 | faster than 20% |
| Roxzone: | 6:20 | 6:34 | faster than 56% |
| Runs (8 km) | 39:48 | 43:45 | faster than 70% |
| Stations (8) | 31:30 | ||
| Finish | 1:17:34 | 1:22:06 | 1304th of 3,498 · faster than 62% |
1,538th of 1,736 Open Men (faster than 11%). Against the 52 who finished around 2:02:27: most time gained on the eight runs (6:27), most lost on sandbag lunges (6:16). Runs 5 to 8 took 7:21 more than runs 1 to 4 (them: 6:52 more).
| Part | Time | Typical here | vs 1,736 Open Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:25 | faster than 49% |
| SkiErg: | 5:08 | 4:44 | faster than 17% |
| Run 2: | 5:42 | 5:21 | faster than 34% |
| Sled push: | 4:54 | 3:21 | faster than 8% |
| Run 3: | 6:10 | 5:42 | faster than 33% |
| Sled pull: | 5:37 | 4:57 | faster than 28% |
| Run 4: | 6:28 | 5:43 | faster than 24% |
| Burpee broad jump: | 7:09 | 5:33 | faster than 22% |
| Run 5: | 6:46 | 5:56 | faster than 25% |
| Row: | 5:56 | 5:02 | faster than 7% |
| Run 6: | 6:44 | 5:50 | faster than 23% |
| Farmers carry: | 2:10 | 2:05 | faster than 44% |
| Run 7: | 6:38 | 5:47 | faster than 26% |
| Sandbag lunges: | 13:45 | 5:27 | faster than 1% |
| Run 8: | 8:59 | 6:13 | faster than 13% |
| Wall balls: | 14:42 | 7:32 | faster than 5% |
| Roxzone: | 10:32 | 8:14 | faster than 19% |
| Runs (8 km) | 50:48 | 44:20 | faster than 24% |
| Stations (8) | 59:21 | ||
| Finish | 2:00:36 | 1:31:52 | 1538th of 1,736 · faster than 11% |
945th of 1,418 Doubles Mixed (faster than 33%). Against the 44 who finished around 1:25:14: most time gained on the eight runs (0:28), most lost on sled pull (0:53). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:15 | 4:04 | faster than 40% |
| SkiErg: | 4:13 | 4:10 | faster than 44% |
| Run 2: | 5:54 | 5:43 | faster than 41% |
| Sled push: | 2:54 | 2:01 | faster than 2% |
| Run 3: | 6:20 | 6:03 | faster than 37% |
| Sled pull: | 4:50 | 3:44 | faster than 10% |
| Run 4: | 6:10 | 6:04 | faster than 45% |
| Burpee broad jump: | 3:53 | 3:42 | faster than 43% |
| Run 5: | 6:29 | 6:11 | faster than 38% |
| Row: | 5:08 | 4:42 | faster than 15% |
| Run 6: | 6:25 | 6:07 | faster than 38% |
| Farmers carry: | 1:57 | 1:50 | faster than 35% |
| Run 7: | 6:32 | 6:07 | faster than 34% |
| Sandbag lunges: | 4:54 | 4:04 | faster than 21% |
| Run 8: | 5:12 | 5:00 | faster than 42% |
| Wall balls: | 5:24 | 4:30 | faster than 22% |
| Roxzone: | 5:37 | 5:25 | faster than 46% |
| Runs (8 km) | 47:15 | 45:34 | faster than 41% |
| Stations (8) | 33:13 | ||
| Finish | 1:26:02 | 1:20:33 | 945th of 1,418 · faster than 33% |
4,781st of 5,554 Open Men (faster than 13%). Against the 167 who finished around 1:41:30: most time gained on farmers carry (0:32), most lost on sandbag lunges (2:42). Runs 5 to 8 took 4:38 more than runs 1 to 4 (them: 4:27 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:13 | faster than 46% |
| SkiErg: | 5:21 | 4:50 | faster than 9% |
| Run 2: | 4:22 | 3:46 | faster than 17% |
| Sled push: | 3:37 | 2:48 | faster than 12% |
| Run 3: | 4:45 | 4:00 | faster than 14% |
| Sled pull: | 6:00 | 4:47 | faster than 17% |
| Run 4: | 4:54 | 4:02 | faster than 12% |
| Burpee broad jump: | 7:03 | 5:30 | faster than 22% |
| Run 5: | 4:54 | 4:09 | faster than 16% |
| Row: | 5:40 | 4:56 | faster than 8% |
| Run 6: | 4:52 | 4:04 | faster than 14% |
| Farmers carry: | 1:58 | 2:03 | faster than 58% |
| Run 7: | 5:04 | 4:05 | faster than 11% |
| Sandbag lunges: | 9:33 | 5:09 | faster than 3% |
| Run 8: | 7:05 | 5:55 | faster than 20% |
| Wall balls: | 10:19 | 7:20 | faster than 18% |
| Roxzone: | 13:57 | 11:44 | faster than 19% |
| Runs (8 km) | 39:09 | 33:23 | faster than 17% |
| Stations (8) | 49:31 | ||
| Finish | 1:42:32 | 1:23:09 | 4781st of 5,554 · faster than 13% |
3,509th of 3,945 Open Men (faster than 11%). Against the 118 who finished around 1:50:54: most time gained on the eight runs (3:23), most lost on sandbag lunges (5:13). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 6:02 | 5:18 | faster than 20% |
| SkiErg: | 5:09 | 4:30 | faster than 5% |
| Run 2: | 5:04 | 4:33 | faster than 24% |
| Sled push: | 4:29 | 3:15 | faster than 14% |
| Run 3: | 5:29 | 4:53 | faster than 24% |
| Sled pull: | 6:27 | 5:02 | faster than 16% |
| Run 4: | 5:33 | 4:55 | faster than 24% |
| Burpee broad jump: | 7:54 | 5:36 | faster than 14% |
| Run 5: | 5:57 | 5:05 | faster than 19% |
| Row: | 5:35 | 4:49 | faster than 7% |
| Run 6: | 5:34 | 4:55 | faster than 24% |
| Farmers carry: | 2:06 | 2:09 | faster than 54% |
| Run 7: | 5:40 | 4:55 | faster than 21% |
| Sandbag lunges: | 12:25 | 5:12 | faster than 1% |
| Run 8: | 6:53 | 5:10 | faster than 12% |
| Wall balls: | 10:17 | 7:15 | faster than 17% |
| Roxzone: | 9:15 | 6:40 | faster than 12% |
| Runs (8 km) | 46:08 | 39:57 | faster than 20% |
| Stations (8) | 54:22 | ||
| Finish | 1:49:40 | 1:25:13 | 3509th of 3,945 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Nigel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:08 | Las Vegas 2026 · best of 3 | 4:34 |
| Sled push | 3:37 | London ExCeL 2025 · best of 3 | 3:04 |
| Sled pull | 5:37 | Las Vegas 2026 · best of 3 | 4:57 |
| Burpee broad jump | 7:03 | London ExCeL 2025 · best of 3 | 5:38 |
| Row | 5:35 | Birmingham 2025 · best of 3 | 4:53 |
| Farmers carry | 1:58 | London ExCeL 2025 · best of 3 | 2:11 |
| Sandbag lunges | 9:33 | London ExCeL 2025 · best of 3 | 5:20 |
| Wall balls | 10:17 | Birmingham 2025 · best of 3 | 7:03 |
| Runs (8 km) | 39:09 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 9:15 | Birmingham 2025 · best of 3 | 7:23 |
How to read
Each station's best across Nigel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jana Cole2 races
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Nigel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 58% of the field), weakest on Lunges (faster than 4%).
See the numbers
| Part | Nigel: faster than |
|---|---|
| Ski | 10% |
| Push | 12% |
| Pull | 17% |
| BBJ | 22% |
| Row | 8% |
| Carry | 58% |
| Lunges | 4% |
| Wall balls | 19% |
| Roxzone | 20% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nigel beat on each part of the race, at this race.Best: Farmers carry (faster than 58%); weakest: Sandbag lunges (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nigel's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:05 faster); weakest: Runs (8 km) (5:46 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nigel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nigel: 39:13 running, 49:32 at the stations and 13:57 in the roxzone; the longest station was the wall balls (10:19).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Nigel | Typical Open Men |
|---|---|---|
| Run 1 | 3:16 | 3:13 |
| SkiErg | 5:21 | 4:50 |
| Run 2 | 4:22 | 3:46 |
| Sled push | 3:37 | 2:48 |
| Run 3 | 4:45 | 4:00 |
| Sled pull | 6:00 | 4:47 |
| Run 4 | 4:54 | 4:02 |
| Burpee broad jump | 7:03 | 5:30 |
| Run 5 | 4:54 | 4:09 |
| Row | 5:40 | 4:56 |
| Run 6 | 4:52 | 4:04 |
| Farmers carry | 1:58 | 2:03 |
| Run 7 | 5:04 | 4:05 |
| Sandbag lunges | 9:33 | 5:09 |
| Run 8 | 7:05 | 5:55 |
| Wall balls | 10:19 | 7:20 |
| Roxzone | 13:57 | 11:44 |
| Finish | 1:42:32 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 4:24 against the typical Open Men finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:42:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
