GBR Nigel Norris
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nigel Norris at each race, oldest on the left; lower is faster.The best was 1:31:35 at Birmingham (Oct 2024); Nigel Norris was 4:49 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Men | 1:31:35 |
| Birmingham | Oct 2025 | Doubles Men | 1:36:24 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,803rd of 2,110 Doubles Mixed (faster than 14%). Against the 61 who finished around 1:33:58: most time gained on the eight runs (1:31), most lost on wall balls (2:11). Runs 5 to 8 took 6:10 more than runs 1 to 4 (them: 3:27 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:49 | 5:19 | faster than 25% |
| SkiErg: | 4:43 | 4:14 | faster than 6% |
| Run 2: | 5:15 | 5:04 | faster than 41% |
| Sled push: | 3:08 | 2:12 | faster than 4% |
| Run 3: | 5:25 | 5:18 | faster than 44% |
| Sled pull: | 5:02 | 3:35 | faster than 5% |
| Run 4: | 5:13 | 5:17 | faster than 53% |
| Burpee broad jump: | 4:07 | 3:35 | faster than 29% |
| Run 5: | 5:22 | 5:24 | faster than 51% |
| Row: | 5:26 | 4:43 | faster than 5% |
| Run 6: | 5:19 | 5:20 | faster than 50% |
| Farmers carry: | 2:07 | 1:53 | faster than 21% |
| Run 7: | 5:19 | 5:21 | faster than 51% |
| Sandbag lunges: | 5:49 | 4:03 | faster than 6% |
| Run 8: | 11:53 | 7:13 | faster than 3% |
| Wall balls: | 8:07 | 4:44 | faster than 3% |
| Roxzone: | 6:44 | 5:50 | faster than 27% |
| Runs (8 km) | 49:30 | 44:34 | faster than 25% |
| Stations (8) | 38:29 | ||
| Finish | 1:34:38 | 1:20:11 | 1803rd of 2,110 · faster than 14% |
2,368th of 2,466 Doubles Men (faster than 3%). Against the 74 who finished around 1:34:03: most time gained on the eight runs (1:52), most lost on wall balls (1:38). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:45 | 5:20 | faster than 7% |
| SkiErg: | 4:37 | 3:59 | faster than 2% |
| Run 2: | 5:38 | 4:32 | faster than 9% |
| Sled push: | 2:49 | 1:52 | faster than 3% |
| Run 3: | 6:04 | 4:51 | faster than 8% |
| Sled pull: | 5:04 | 3:13 | faster than 1% |
| Run 4: | 6:13 | 4:53 | faster than 7% |
| Burpee broad jump: | 5:20 | 3:07 | faster than 2% |
| Run 5: | 6:23 | 5:01 | faster than 9% |
| Row: | 5:26 | 4:25 | faster than 1% |
| Run 6: | 6:20 | 4:54 | faster than 7% |
| Farmers carry: | 1:57 | 1:37 | faster than 11% |
| Run 7: | 6:06 | 4:54 | faster than 11% |
| Sandbag lunges: | 5:46 | 3:24 | faster than 1% |
| Run 8: | 6:13 | 4:54 | faster than 11% |
| Wall balls: | 7:32 | 4:25 | faster than 2% |
| Roxzone: | 8:20 | 5:50 | faster than 9% |
| Runs (8 km) | 49:37 | 39:20 | faster than 8% |
| Stations (8) | 38:31 | ||
| Finish | 1:36:24 | 1:11:29 | 2368th of 2,466 · faster than 3% |
1,228th of 1,317 Doubles Men (faster than 6%). Against the 39 who finished around 1:33:27: most time gained on the eight runs (3:24), most lost on sled pull (1:24). Runs 5 to 8 took 0:14 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:39 | 5:24 | faster than 5% |
| SkiErg: | 4:39 | 3:54 | faster than 0% |
| Run 2: | 5:34 | 4:37 | faster than 9% |
| Sled push: | 1:55 | 1:44 | faster than 24% |
| Run 3: | 5:45 | 4:55 | faster than 13% |
| Sled pull: | 5:20 | 3:00 | faster than 0% |
| Run 4: | 5:48 | 4:58 | faster than 14% |
| Burpee broad jump: | 4:58 | 3:03 | faster than 4% |
| Run 5: | 6:09 | 5:05 | faster than 12% |
| Row: | 5:14 | 4:23 | faster than 2% |
| Run 6: | 6:04 | 5:00 | faster than 11% |
| Farmers carry: | 1:52 | 1:35 | faster than 16% |
| Run 7: | 5:48 | 5:01 | faster than 17% |
| Sandbag lunges: | 5:26 | 3:19 | faster than 2% |
| Run 8: | 5:59 | 5:13 | faster than 20% |
| Wall balls: | 5:53 | 4:08 | faster than 4% |
| Roxzone: | 8:42 | 6:42 | faster than 15% |
| Runs (8 km) | 47:42 | 40:19 | faster than 13% |
| Stations (8) | 35:17 | ||
| Finish | 1:31:35 | 1:12:25 | 1228th of 1,317 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Nigel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Birmingham 2025 · best of 2 | 4:04 |
| Sled push | 1:55 | Birmingham 2024 · best of 2 | 1:51 |
| Sled pull | 5:04 | Birmingham 2025 · best of 2 | 3:21 |
| Burpee broad jump | 4:58 | Birmingham 2024 · best of 2 | 3:14 |
| Row | 5:14 | Birmingham 2024 · best of 2 | 4:32 |
| Farmers carry | 1:52 | Birmingham 2024 · best of 2 | 1:40 |
| Sandbag lunges | 5:26 | Birmingham 2024 · best of 2 | 3:36 |
| Wall balls | 5:53 | Birmingham 2024 · best of 2 | 4:23 |
| Runs (8 km) | 47:42 | Birmingham 2024 · best of 2 | 42:20 |
| Roxzone | 8:20 | Birmingham 2025 · best of 2 | 6:43 |
How to read
Each station's best across Nigel's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Neil Marsh2 races
- Angela McGarrity1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 1,317 Doubles Men
Shape of the race
This chart shows where Nigel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 24% of the field), weakest on Ski (faster than 1%).
See the numbers
| Part | Nigel: faster than |
|---|---|
| Ski | 1% |
| Push | 24% |
| Pull | 1% |
| BBJ | 4% |
| Row | 2% |
| Carry | 16% |
| Lunges | 3% |
| Wall balls | 4% |
| Roxzone | 16% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nigel beat on each part of the race, at this race.Best: Sled push (faster than 24%); weakest: SkiErg (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nigel's time on each part against the typical Doubles Men finisher at this race.Best: Sled push (0:11 slower); weakest: Runs (8 km) (7:23 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nigel against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nigel: 47:46 running, 35:17 at the stations and 8:42 in the roxzone; the longest station was the wall balls (5:53).Below, Typical Doubles Men: 40:13 running, 25:06 at the stations and 6:42 in the roxzone; the longest station was the row (4:23).
See the numbers
| Part | Nigel | Typical Doubles Men |
|---|---|---|
| Run 1 | 6:39 | 5:24 |
| SkiErg | 4:39 | 3:54 |
| Run 2 | 5:34 | 4:37 |
| Sled push | 1:55 | 1:44 |
| Run 3 | 5:45 | 4:55 |
| Sled pull | 5:20 | 3:00 |
| Run 4 | 5:48 | 4:58 |
| Burpee broad jump | 4:58 | 3:03 |
| Run 5 | 6:09 | 5:05 |
| Row | 5:14 | 4:23 |
| Run 6 | 6:04 | 5:00 |
| Farmers carry | 1:52 | 1:35 |
| Run 7 | 5:48 | 5:01 |
| Sandbag lunges | 5:26 | 3:19 |
| Run 8 | 5:59 | 5:13 |
| Wall balls | 5:53 | 4:08 |
| Roxzone | 8:42 | 6:42 |
| Finish | 1:31:35 | 1:12:25 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:20 against the typical Doubles Men finisher at Birmingham 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:31:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
