GBR Nigel Law
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:23:26 (London ExCeL 2025) · Doubles Mixed 1:32:03 (Glasgow 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 16:05 faster (1:39:31 to 1:23:26).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026team: Catherine Law, Nigel Lawwhat the whole field did → | Doubles Mixed · team 40-44 | 1:32:03 | 1581st of 2,159 | 52:45 | 34:43 | 4:39 | splitsSkiErg4:31Sled push2:28Sled pull4:42Burpee broad jump4:18Row5:10Farmers carry2:03Sandbag lunges4:44Wall balls6:47Run 16:01Run 26:09Run 37:03Run 46:57Run 56:39Run 66:17Run 76:28Run 87:12Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 35-39 | 1:23:26 | 2829th of 5,554 | 34:47* | 37:29* | 11:16 | splitsSkiErg4:56Sled push2:49Sled pull5:35Burpee broad jump5:57Row5:01Farmers carry2:14Sandbag lunges4:43Wall balls6:14Run 13:36Run 24:10Run 34:26Run 44:25Run 54:31Run 63:59Run 74:00Run 85:44Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Open Men · 35-39 | 1:29:27 | 2395th of 3,945 | 42:58 | 40:05 | 6:28 | splitsSkiErg4:42Sled push4:20Sled pull5:46Burpee broad jump5:24Row5:00Farmers carry2:25Sandbag lunges5:20Wall balls7:08Run 16:00Run 25:06Run 35:16Run 45:16Run 55:48Run 65:04Run 75:09Run 85:24Full report for this race → |
| Warsaw 2025 13 Apr 2025what the whole field did → | Open Men · 40-44 | 1:39:31 | 1241st of 1,483 | 52:15 | 41:07 | 6:14 | splitsSkiErg4:33Sled push2:34Sled pull5:33Burpee broad jump6:28Row5:00Farmers carry2:47Sandbag lunges6:03Wall balls8:09Run 14:15Run 29:02Run 36:51Run 46:42Run 57:06Run 66:34Run 75:59Run 85:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nigel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:48 against the typical Open Men finisher at London ExCeL 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:23:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
