GBR Nigel Law
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nigel Law at each race, oldest on the left; lower is faster.The best was 1:23:26 at London ExCeL (Dec 2025); Nigel Law was 16:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Open Men | 1:39:31 |
| Birmingham | Oct 2025 | Open Men | 1:29:27 |
| London ExCeL | Dec 2025 | Open Men | 1:23:26 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 16:05 faster (1:39:31 to 1:23:26).
4 results at 4 races
1,582nd of 2,163 Doubles Mixed (faster than 26%). Against the 65 who finished around 1:33:02: most time gained on the roxzone (1:47), most lost on wall balls (0:54). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:01 | 5:46 | faster than 39% |
| SkiErg: | 4:31 | 4:20 | faster than 29% |
| Run 2: | 6:09 | 5:34 | faster than 25% |
| Sled push: | 2:28 | 2:08 | faster than 21% |
| Run 3: | 7:03 | 5:50 | faster than 14% |
| Sled pull: | 4:42 | 3:37 | faster than 9% |
| Run 4: | 6:57 | 5:54 | faster than 17% |
| Burpee broad jump: | 4:18 | 3:38 | faster than 28% |
| Run 5: | 6:39 | 6:00 | faster than 27% |
| Row: | 5:10 | 4:54 | faster than 28% |
| Run 6: | 6:17 | 5:58 | faster than 37% |
| Farmers carry: | 2:03 | 1:51 | faster than 25% |
| Run 7: | 6:28 | 5:58 | faster than 31% |
| Sandbag lunges: | 4:44 | 4:07 | faster than 29% |
| Run 8: | 7:12 | 6:41 | faster than 35% |
| Wall balls: | 6:47 | 4:50 | faster than 12% |
| Roxzone: | 4:39 | 5:10 | faster than 63% |
| Runs (8 km) | 52:45 | 47:51 | faster than 27% |
| Stations (8) | 34:43 | ||
| Finish | 1:32:03 | 1:23:17 | 1582nd of 2,163 · faster than 26% |
2,830th of 5,554 Open Men (faster than 49%). Against the 171 who finished around 1:23:09: most time gained on wall balls (1:12), most lost on the eight runs (1:16). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:13 | faster than 23% |
| SkiErg: | 4:56 | 4:50 | faster than 39% |
| Run 2: | 4:10 | 3:46 | faster than 26% |
| Sled push: | 2:49 | 2:48 | faster than 49% |
| Run 3: | 4:26 | 4:00 | faster than 25% |
| Sled pull: | 5:35 | 4:47 | faster than 25% |
| Run 4: | 4:25 | 4:02 | faster than 29% |
| Burpee broad jump: | 5:57 | 5:30 | faster than 39% |
| Run 5: | 4:31 | 4:09 | faster than 30% |
| Row: | 5:01 | 4:56 | faster than 41% |
| Run 6: | 3:59 | 4:04 | faster than 55% |
| Farmers carry: | 2:14 | 2:03 | faster than 35% |
| Run 7: | 4:00 | 4:05 | faster than 55% |
| Sandbag lunges: | 4:43 | 5:09 | faster than 63% |
| Run 8: | 5:44 | 5:55 | faster than 57% |
| Wall balls: | 6:14 | 7:20 | faster than 68% |
| Roxzone: | 11:16 | 11:44 | faster than 57% |
| Runs (8 km) | 34:47 | 33:23 | faster than 39% |
| Stations (8) | 37:29 | ||
| Finish | 1:23:26 | 1:23:09 | 2830th of 5,554 · faster than 49% |
2,396th of 3,945 Open Men (faster than 39%). Against the 119 who finished around 1:29:10: most time gained on wall balls (0:39), most lost on the eight runs (1:12). Runs 5 to 8 took 0:13 less than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 6:00 | 5:18 | faster than 21% |
| SkiErg: | 4:42 | 4:30 | faster than 27% |
| Run 2: | 5:06 | 4:33 | faster than 23% |
| Sled push: | 4:20 | 3:15 | faster than 17% |
| Run 3: | 5:16 | 4:53 | faster than 32% |
| Sled pull: | 5:46 | 5:02 | faster than 28% |
| Run 4: | 5:16 | 4:55 | faster than 34% |
| Burpee broad jump: | 5:24 | 5:36 | faster than 54% |
| Run 5: | 5:48 | 5:05 | faster than 23% |
| Row: | 5:00 | 4:49 | faster than 32% |
| Run 6: | 5:04 | 4:55 | faster than 43% |
| Farmers carry: | 2:25 | 2:09 | faster than 33% |
| Run 7: | 5:09 | 4:55 | faster than 40% |
| Sandbag lunges: | 5:20 | 5:12 | faster than 46% |
| Run 8: | 5:24 | 5:10 | faster than 42% |
| Wall balls: | 7:08 | 7:15 | faster than 52% |
| Roxzone: | 6:28 | 6:40 | faster than 54% |
| Runs (8 km) | 42:58 | 39:57 | faster than 33% |
| Stations (8) | 40:05 | ||
| Finish | 1:29:27 | 1:25:13 | 2396th of 3,945 · faster than 39% |
1,241st of 1,483 Open Men (faster than 16%). Against the 45 who finished around 1:40:34: most time gained on the roxzone (1:07), most lost on the eight runs (1:48). Runs 5 to 8 took 1:23 less than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 3:53 | faster than 33% |
| SkiErg: | 4:33 | 4:28 | faster than 42% |
| Run 2: | 9:02 | 5:11 | faster than 0% |
| Sled push: | 2:34 | 2:28 | faster than 43% |
| Run 3: | 6:51 | 5:29 | faster than 10% |
| Sled pull: | 5:33 | 4:20 | faster than 17% |
| Run 4: | 6:42 | 5:30 | faster than 12% |
| Burpee broad jump: | 6:28 | 5:31 | faster than 29% |
| Run 5: | 7:06 | 5:40 | faster than 11% |
| Row: | 5:00 | 4:45 | faster than 27% |
| Run 6: | 6:34 | 5:33 | faster than 16% |
| Farmers carry: | 2:47 | 1:56 | faster than 6% |
| Run 7: | 5:59 | 5:30 | faster than 31% |
| Sandbag lunges: | 6:03 | 4:49 | faster than 20% |
| Run 8: | 5:48 | 4:58 | faster than 25% |
| Wall balls: | 8:09 | 6:05 | faster than 17% |
| Roxzone: | 6:14 | 5:33 | faster than 35% |
| Runs (8 km) | 52:15 | 42:07 | faster than 11% |
| Stations (8) | 41:07 | ||
| Finish | 1:39:31 | 1:22:34 | 1241st of 1,483 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Nigel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Warsaw 2025 · best of 3 | 4:34 |
| Sled push | 2:34 | Warsaw 2025 · best of 3 | 3:04 |
| Sled pull | 5:33 | Warsaw 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:24 | Birmingham 2025 · best of 3 | 5:38 |
| Row | 5:00 | Birmingham 2025 · best of 3 | 4:53 |
| Farmers carry | 2:14 | London ExCeL 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:43 | London ExCeL 2025 · best of 3 | 5:20 |
| Wall balls | 6:14 | London ExCeL 2025 · best of 3 | 7:03 |
| Runs (8 km) | 34:47 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 6:14 | Warsaw 2025 · best of 3 | 7:23 |
How to read
Each station's best across Nigel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Catherine Law1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Nigel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 69% of the field), weakest on Pull (faster than 25%).
See the numbers
| Part | Nigel: faster than |
|---|---|
| Ski | 39% |
| Push | 49% |
| Pull | 25% |
| BBJ | 40% |
| Row | 42% |
| Carry | 36% |
| Lunges | 64% |
| Wall balls | 69% |
| Roxzone | 58% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nigel beat on each part of the race, at this race.Best: Wall balls (faster than 69%); weakest: Sled pull (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nigel's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:06 faster); weakest: Runs (8 km) (1:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nigel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nigel: 34:51 running, 37:29 at the stations and 11:16 in the roxzone; the longest station was the wall balls (6:14).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Nigel | Typical Open Men |
|---|---|---|
| Run 1 | 3:36 | 3:13 |
| SkiErg | 4:56 | 4:50 |
| Run 2 | 4:10 | 3:46 |
| Sled push | 2:49 | 2:48 |
| Run 3 | 4:26 | 4:00 |
| Sled pull | 5:35 | 4:47 |
| Run 4 | 4:25 | 4:02 |
| Burpee broad jump | 5:57 | 5:30 |
| Run 5 | 4:31 | 4:09 |
| Row | 5:01 | 4:56 |
| Run 6 | 3:59 | 4:04 |
| Farmers carry | 2:14 | 2:03 |
| Run 7 | 4:00 | 4:05 |
| Sandbag lunges | 4:43 | 5:09 |
| Run 8 | 5:44 | 5:55 |
| Wall balls | 6:14 | 7:20 |
| Roxzone | 11:16 | 11:44 |
| Finish | 1:23:26 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:48 against the typical Open Men finisher at London ExCeL 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:23:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
