AUS Nigel Essex
4 HYROX results over 3 seasons. Best Open Men time 1:26:48 at Perth 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 0:20 faster (1:27:08 to 1:26:48).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026what the whole field did → | Open Men · 55-59 | 1:26:48 | 567th of 1,089 | 40:19 | 41:01 | 5:28 | splitsSkiErg4:40Sled push2:53Sled pull4:46Burpee broad jump6:32Row5:27Farmers carry2:36Sandbag lunges6:41Wall balls7:26Run 13:54Run 25:12Run 35:13Run 45:14Run 55:27Run 65:31Run 75:06Run 84:46Full report for this race → |
| Hangzhou 2026 4 Jul 2026what the whole field did → | Open Men · 55-59 | 1:40:16 | 393rd of 760 | 44:13 | 50:02 | 6:07 | splitsSkiErg4:48Sled push4:02Sled pull5:42Burpee broad jump7:00Row5:42Farmers carry2:33Sandbag lunges7:46Wall balls12:29Run 15:11Run 25:10Run 35:32Run 45:33Run 55:50Run 65:53Run 76:04Run 85:05Full report for this race → |
| Sydney 2025 5 Jul 2025what the whole field did → | Open Men · 55-59 | 1:27:51 | 1373rd of 2,104 | 39:54 | 39:08 | 8:53 | splitsSkiErg4:39Sled push2:13Sled pull5:29Burpee broad jump5:58Row5:03Farmers carry2:05Sandbag lunges6:14Wall balls7:27Run 14:24Run 24:42Run 34:45Run 44:46Run 54:49Run 64:51Run 74:49Run 86:53Full report for this race → |
| Sydney 2024 26 Jul 2024what the whole field did → | Open Men · 50-54 | 1:27:08 | 445th of 696 | 41:54 | 39:48 | 5:30 | splitsSkiErg4:45Sled push2:00Sled pull5:22Burpee broad jump6:37Row5:10Farmers carry1:50Sandbag lunges6:05Wall balls7:59Run 13:48Run 24:52Run 35:05Run 45:07Run 55:24Run 65:15Run 75:32Run 86:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Perth 2026, against 1,089 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nigel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:10 against the typical Open Men finisher at Perth 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
