Athlete · Open Men · 55-59 ·

GBR

Nigel Cook

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:23:44 (London 2025) · Doubles Mixed 1:08:45 (Birmingham 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:23:44 Open Men time · London 2025 also raced Doubles Mixed: each has its own best below

1052nd of 1,917 Open Men place · London 2025 among Open Men finishers there

1:08:45 latest race · Birmingham 2025 best Doubles Mixed time so far Doubles Mixed with emily cook

Farmers carry strongest segment · London 2025 faster than 84% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:44London 2025 · 1 race Doubles Mixed1:08:45Birmingham 2025 · 2 races · with emily cook

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:09:001:10:001:11:00 best 1:08:45

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 25 Oct 2025team: nigel cook, emily cookwhat the whole field did →	Doubles Mixed · team 40-44	1:08:45	top 16% 335/2,158	34:39	28:47	5:23	splits SkiErg4:20Sled push2:41Sled pull4:12Burpee broad jump3:16Row5:00Farmers carry1:38Sandbag lunges3:08Wall balls4:32Run 14:57Run 24:04Run 34:16Run 44:14Run 54:15Run 64:11Run 74:28Run 84:17Full report for this race →
London 2025 2 May 2025what the whole field did →	Open Men · 55-59	1:23:44	1052nd of 1,917	39:49	37:17	6:43	splits SkiErg4:33Sled push2:40Sled pull4:05Burpee broad jump4:59Row5:22Farmers carry1:45Sandbag lunges5:38Wall balls8:15Run 14:59Run 24:46Run 34:50Run 44:44Run 54:41Run 64:48Run 74:49Run 86:16Full report for this race →
Manchester 2025 24 Jan 2025team: Nigel Cook, Emily Cookwhat the whole field did →	Doubles Mixed · team 40-49	1:10:06	top 27% 193/733	38:43	25:35	5:53	splits SkiErg4:25Sled push1:45Sled pull3:25Burpee broad jump2:51Row4:35Farmers carry1:30Sandbag lunges3:05Wall balls3:59Run 13:53Run 25:08Run 35:08Run 44:59Run 55:00Run 64:48Run 74:58Run 84:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

London 2025, against 1,917 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nigeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 62%

Sled pull faster than 61%

Burpee broad jump faster than 57%

Row faster than 8%

Farmers carry faster than 84%

Sandbag lunges faster than 37%

Wall balls faster than 33%

Roxzone faster than 21%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:08 faster

Sled pull 0:15 faster

Burpee broad jump 0:17 faster

Row 0:42 slower

Farmers carry 0:24 faster

Sandbag lunges 0:31 slower

Wall balls 1:05 slower

Roxzone 1:22 slower

Runs (8 km) 0:20 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nigel against the typical Open Men finisher

Nigel1:23:44

4:594:334:462:404:504:054:444:594:415:224:481:454:495:386:168:156:43

Typical Open Men1:21:09

4:364:214:302:484:494:204:495:164:584:404:522:094:555:076:287:105:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:22 against the typical Open Men finisher at London 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:23:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown