Athlete · Open Women · 40-44 ·

NED

Nienke Tempel

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:44:14 (Utrecht 2025) · Pro Doubles Women 1:24:36 (Heerenveen 2026) · Doubles Women 1:21:47 (Amsterdam 2024).

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1:44:14 Open Women time · Utrecht 2025 also raced Pro Doubles Women, Doubles Women: each has its own best below

584th of 872 Open Women place · Utrecht 2025 among Open Women finishers there

1:24:36 latest race · Heerenveen 2026 first Pro Doubles Women race Pro Doubles Women with Frouwke Rinket

Sled pull strongest segment · Utrecht 2025 faster than 70% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:44:14Utrecht 2025 · 1 race Pro Doubles Women1:24:36Heerenveen 2026 · 1 race · with Frouwke Rinket Doubles Women1:21:47Amsterdam 2024 · 1 race · with Elena De Jong

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026team: Frouwke Rinket, Nienke Tempelwhat the whole field did →	Pro Doubles Women · team 40-44	1:24:36	154th of 231	44:20	32:27	7:54	splits SkiErg4:42Sled push2:33Sled pull4:36Burpee broad jump4:59Row4:50Farmers carry2:03Sandbag lunges4:47Wall balls3:57Run 15:09Run 25:16Run 35:36Run 45:35Run 55:42Run 65:30Run 75:33Run 86:04Full report for this race →
Utrecht 2025 28 Nov 2025what the whole field did →	Open Women · 40-44	1:44:14	584th of 872	56:49	40:12	7:18	splits SkiErg5:07Sled push3:15Sled pull4:41Burpee broad jump8:02Row5:10Farmers carry2:19Sandbag lunges5:17Wall balls6:21Run 16:05Run 26:39Run 36:46Run 46:53Run 58:05Run 67:02Run 76:55Run 88:27Full report for this race →
Amsterdam 2024 10 Oct 2024team: Nienke Tempel, Elena De Jongwhat the whole field did →	Doubles Women · team 40-49	1:21:47	top 28% 270/965	47:54	27:45	6:12	splits SkiErg4:21Sled push1:30Sled pull3:47Burpee broad jump4:04Row5:01Farmers carry1:55Sandbag lunges3:27Wall balls3:40Run 16:23Run 25:48Run 36:10Run 45:55Run 56:01Run 65:53Run 75:44Run 86:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Utrecht 2025, against 872 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nienkeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 51%

Sled pull faster than 70%

Burpee broad jump faster than 30%

Row faster than 70%

Farmers carry faster than 52%

Sandbag lunges faster than 42%

Wall balls faster than 60%

Roxzone faster than 28%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push level

Sled pull 0:31 faster

Burpee broad jump 1:10 slower

Row 0:11 faster

Farmers carry level

Sandbag lunges 0:16 slower

Wall balls 0:32 faster

Roxzone 1:10 slower

Runs (8 km) 7:20 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nienke against the typical Open Women finisher

Nienke1:44:14

6:055:076:393:156:464:416:538:028:055:107:022:196:555:178:276:217:18

Typical Open Women1:35:25

5:305:066:033:156:235:126:246:526:385:216:302:196:285:015:226:536:08

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:10 against the typical Open Women finisher at Utrecht 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:44:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown