Athlete · Open Men · 30-34 ·

NED

Niels van Pomp

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:16:09 (Rotterdam 2025) · Pro Doubles Men 1:05:55 (Mechelen 2026) · Doubles Men 1:05:07 (Mechelen 2025) · Doubles Mixed 1:24:54 (Amsterdam 2024).

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1:16:09 Open Men time · Rotterdam 2025 also raced Pro Doubles Men, Doubles Men, Doubles Mixed: each has its own best below

top 20% Open Men place · Rotterdam 2025 471st of 2,469 Open Men finishers there

1:05:55 latest race · Mechelen 2026 first Pro Doubles Men race Pro Doubles Men with Leroy Richardson

Sled pull strongest segment · Rotterdam 2025 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:16:09Rotterdam 2025 · 1 race Pro Doubles Men1:05:55Mechelen 2026 · 1 race · with Leroy Richardson Doubles Men1:05:07Mechelen 2025 · 1 race · with Leroy Richardson Doubles Mixed1:24:54Amsterdam 2024 · 1 race · with Isabella Albers

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mechelen 2026 28 Mar 2026team: Leroy Richardson, Niels Van Pompwhat the whole field did →	Pro Doubles Men · team 30-34	1:05:55	251st of 492	33:06	26:55	5:58	splits SkiErg3:44Sled push2:05Sled pull4:08Burpee broad jump2:53Row4:03Farmers carry2:03Sandbag lunges3:41Wall balls4:18Run 13:21Run 23:59Run 34:13Run 44:16Run 54:11Run 64:19Run 74:16Run 84:35Full report for this race →
Mechelen 2025 4 Apr 2025team: Leroy Richardson, Niels Van Pompwhat the whole field did →	Doubles Men · team 30-39	1:05:07	top 16% 138/898	33:26	24:01	7:40	splits SkiErg3:54Sled push1:24Sled pull2:16Burpee broad jump2:53Row4:43Farmers carry1:27Sandbag lunges3:04Wall balls4:20Run 15:50Run 23:55Run 33:57Run 43:53Run 54:01Run 63:56Run 73:56Run 83:58Full report for this race →
Rotterdam 2025 28 Feb 2025what the whole field did →	Open Men · 30-34	1:16:09	top 20% 471/2,469	41:31	29:23	5:19	splits SkiErg4:02Sled push2:10Sled pull3:33Burpee broad jump3:51Row4:21Farmers carry1:46Sandbag lunges4:38Wall balls5:02Run 15:02Run 24:42Run 35:05Run 45:12Run 55:25Run 65:14Run 75:17Run 85:37Full report for this race →
Amsterdam 2024 13 Oct 2024team: Niels Van Pomp, Isabella Alberswhat the whole field did →	Doubles Mixed · team 30-39	1:24:54	598th of 994	53:18	26:22	5:18	splits SkiErg4:06Sled push1:33Sled pull3:05Burpee broad jump3:10Row4:25Farmers carry1:39Sandbag lunges3:39Wall balls4:45Run 16:16Run 27:53Run 35:49Run 47:40Run 56:05Run 66:19Run 76:31Run 86:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2025, against 2,469 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nielsedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 94%

Sled push faster than 92%

Sled pull faster than 96%

Burpee broad jump faster than 94%

Row faster than 92%

Farmers carry faster than 83%

Sandbag lunges faster than 67%

Wall balls faster than 76%

Roxzone faster than 85%

Runs (8 km) faster than 59%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 faster

Sled push 0:38 faster

Sled pull 1:32 faster

Burpee broad jump 1:54 faster

Row 0:24 faster

Farmers carry 0:21 faster

Sandbag lunges 0:27 faster

Wall balls 0:56 faster

Roxzone 1:32 faster

Runs (8 km) 1:38 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Niels against the typical Open Men finisher

Niels1:16:09

5:024:024:422:105:053:335:123:515:254:215:141:465:174:385:375:025:19

Typical Open Men1:25:31

5:094:254:542:485:155:055:175:455:314:455:192:075:185:055:595:586:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:16:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown