NED Niels van Os
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:42:22 (Heerenveen 2026) · Doubles Men 1:08:15 (Ghent 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026what the whole field did → | Pro Men · 40-44 | 1:42:22 | 416th of 452 | 39:43 | 51:32 | 11:12 | splitsSkiErg4:24Sled push4:48Sled pull10:10Burpee broad jump6:28Row5:30Farmers carry2:52Sandbag lunges6:24Wall balls10:56Run 15:26Run 24:08Run 34:40Run 44:33Run 55:40Run 64:53Run 74:33Run 85:53Full report for this race → |
| Ghent 2025 12 Dec 2025team: Jake Van Der Ven, Niels Van Oswhat the whole field did → | Doubles Men · team 30-34 | 1:08:15 | top 27% 384/1,448 | 38:07 | 24:41 | 5:32 | splitsSkiErg4:03Sled push1:36Sled pull2:59Burpee broad jump3:01Row4:23Farmers carry1:34Sandbag lunges2:59Wall balls4:06Run 14:47Run 24:21Run 34:48Run 44:51Run 54:59Run 65:01Run 74:44Run 84:40Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Niels Van Os, Tom Kelderwhat the whole field did → | Doubles Men · team 30-39 | 1:18:35 | 865th of 1,384 | 46:49 | 24:39 | 7:12 | splitsSkiErg4:06Sled push1:23Sled pull2:42Burpee broad jump3:02Row4:42Farmers carry1:46Sandbag lunges3:00Wall balls3:58Run 16:12Run 25:36Run 35:39Run 45:46Run 56:13Run 65:45Run 75:42Run 86:00Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Niels Van Os, Tom Kelderwhat the whole field did → | Doubles Men · team 30-39 | 1:37:05 | 1113th of 1,180 | 1:07:57 | 22:01 | 7:12 | splitsSkiErg3:58Sled push1:20Sled pull2:02Burpee broad jump2:25Row4:32Farmers carry1:20Sandbag lunges2:56Wall balls3:28Run 14:25Run 28:43Run 38:48Run 49:04Run 59:21Run 69:02Run 79:02Run 89:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Heerenveen 2026, against 452 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niels against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 5:09 against the typical Pro Men finisher at Heerenveen 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:42:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
