NED Niels van der Zanden
7 HYROX results (2 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:17:40 (Amsterdam 2026) · Pro Men 1:27:28 (Heerenveen 2025) · Doubles Mixed 1:27:12 (Amsterdam 2024) · Doubles Men 1:05:48 (Rotterdam 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Laura Derks, Niels Van der zandenwhat the whole field did → | Doubles Mixed · team 35-39 | 1:39:33 | 1926th of 2,213 | 1:04:03 | 26:27 | 9:08 | splitsSkiErg4:26Sled push1:52Sled pull3:14Burpee broad jump3:22Row4:25Farmers carry2:08Sandbag lunges3:09Wall balls3:51Run 17:35Run 27:28Run 37:46Run 47:55Run 57:57Run 67:59Run 78:01Run 89:25Full report for this race → |
| Amsterdam 2026 21 Jan 2026what the whole field did → | Open Men · 40-44 | 1:17:40 | top 30% 837/2,802 | 39:35 | 31:53 | 6:16 | splitsSkiErg4:25Sled push2:42Sled pull4:27Burpee broad jump4:43Row4:40Farmers carry1:44Sandbag lunges3:31Wall balls5:41Run 14:01Run 24:49Run 34:51Run 45:05Run 55:04Run 64:58Run 75:12Run 85:40Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Niels Van Der Zanden, Hans Van Der Zandenwhat the whole field did → | Doubles Men · team 50-54 | 1:31:34 | 1201st of 1,342 | 57:37 | 28:21 | 5:41 | splitsSkiErg4:27Sled push2:26Sled pull3:55Burpee broad jump3:32Row4:38Farmers carry2:08Sandbag lunges2:53Wall balls4:22Run 16:16Run 26:41Run 37:08Run 47:33Run 57:42Run 67:58Run 78:10Run 86:13Full report for this race → |
| Maastricht 2025 19 Sept 2025team: Bastienne Van Der Zanden, Niels Van Der Zandenwhat the whole field did → | Doubles Mixed · team 40-44 | 1:35:10 | 788th of 1,026 | 59:25 | 27:30 | 8:19 | splitsSkiErg4:17Sled push1:48Sled pull3:36Burpee broad jump3:28Row4:30Farmers carry1:55Sandbag lunges3:38Wall balls4:18Run 17:13Run 26:38Run 36:46Run 46:48Run 57:34Run 67:55Run 78:21Run 88:15Full report for this race → |
| Heerenveen 2025 9 May 2025what the whole field did → | Pro Men · 35-39 | 1:27:28 | 140th of 216 | 40:57 | 39:10 | 7:26 | splitsSkiErg4:30Sled push3:38Sled pull7:42Burpee broad jump5:26Row4:52Farmers carry2:23Sandbag lunges4:31Wall balls6:08Run 14:42Run 24:41Run 34:59Run 45:08Run 55:11Run 65:05Run 75:16Run 86:00Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Maurice Janssen, Niels Van Der Zandenwhat the whole field did → | Doubles Men · team 30-39 | 1:05:48 | top 13% 169/1,384 | 38:42 | 22:20 | 4:51 | splitsSkiErg3:59Sled push1:32Sled pull2:25Burpee broad jump2:31Row4:16Farmers carry1:16Sandbag lunges2:40Wall balls3:41Run 15:17Run 24:39Run 34:38Run 44:54Run 54:48Run 64:53Run 74:50Run 84:46Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Niels Van Der Zanden, Bastienne Van Der Zanden - Boswhat the whole field did → | Doubles Mixed · team 30-39 | 1:27:12 | 654th of 994 | 56:12 | 24:36 | 6:27 | splitsSkiErg4:07Sled push1:42Sled pull2:57Burpee broad jump3:21Row4:28Farmers carry1:27Sandbag lunges2:55Wall balls3:39Run 15:00Run 26:58Run 37:12Run 47:19Run 57:27Run 67:21Run 77:22Run 87:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niels against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
