NED Niels Te Braak
6 HYROX races over 2 seasons, all in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Niels Te Braak, Nienke Van Dijkwhole field → | Doubles Mixed · team 25-29 | 1:02:56 | 61st of 1,29717th of 310 aged 25-29 | 33:06 | 24:08 | 5:47 | View results | See splits Hide splitsSkiErg3:55fastest 12%Sled push1:59fastest 50%Sled pull2:55fastest 16%Burpee broad jump2:25fastest 4%Row4:26fastest 20%Farmers carry1:31fastest 12%Sandbag lunges3:01fastest 12%Wall balls3:56fastest 21%Runs (8 km)33:06fastest 5%Roxzone5:47fastest 7%Run 13:30fastest 2%Run 23:52fastest 4%Run 34:02fastest 4%Run 44:25fastest 10%Run 54:13fastest 5%Run 64:21fastest 8%Run 74:10fastest 5%Run 84:37fastest 8%Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: niels te braak, Chris Hietkampwhole field → | Doubles Men · team 30-34 | 1:01:32 | 119th of 2,14726th of 442 aged 30-34 | 32:23 | 24:02 | 5:10 | View results | See splits Hide splitsSkiErg3:58fastest 11%Sled push1:53faster than 21%Sled pull2:42fastest 23%Burpee broad jump2:24fastest 7%Row4:27fastest 35%Farmers carry1:32fastest 26%Sandbag lunges3:04fastest 19%Wall balls4:02fastest 22%Runs (8 km)32:23fastest 4%Roxzone5:10fastest 15%Run 14:04fastest 8%Run 23:47fastest 6%Run 33:56fastest 4%Run 44:04fastest 6%Run 54:02fastest 4%Run 64:03fastest 5%Run 74:07fastest 5%Run 84:23fastest 2%Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Chris Hietkamp, Niels Te Braakwhole field → | Doubles Men · team 30-34 | 59:18 | 69th of 1,73818th of 409 aged 30-34 | 32:12 | 22:24 | 4:47 | View results | See splits Hide splitsSkiErg3:43fastest 12%Sled push1:57faster than 42%Sled pull2:43fastest 11%Burpee broad jump2:27fastest 12%Row4:08fastest 13%Farmers carry1:23fastest 17%Sandbag lunges2:24fastest 2%Wall balls3:39fastest 6%Runs (8 km)32:12fastest 6%Roxzone4:47fastest 10%Run 13:17fastest 11%Run 24:06fastest 13%Run 34:05fastest 7%Run 44:03fastest 6%Run 54:00fastest 4%Run 64:02fastest 5%Run 74:14fastest 7%Run 84:28fastest 6%Full report for this race → |
| Ghent 2025 12 Dec 2025team: Niels Te Braak, Aisha Eppingwhole field → | Doubles Mixed · team 25-29 | 1:13:02 | 253rd of 1,08562nd of 260 aged 25-29 | 40:31 | 27:06 | 5:30 | View results | See splits Hide splitsSkiErg4:07fastest 21%Sled push2:23faster than 32%Sled pull3:42fastest 27%Burpee broad jump3:15fastest 33%Row4:30fastest 26%Farmers carry1:33fastest 19%Sandbag lunges3:29fastest 33%Wall balls4:07fastest 26%Runs (8 km)40:31fastest 29%Roxzone5:30fastest 18%Run 15:13fastest 35%Run 24:43fastest 29%Run 35:09fastest 34%Run 45:09fastest 33%Run 55:03fastest 25%Run 65:06fastest 31%Run 75:11fastest 34%Run 85:00fastest 23%Full report for this race → |
| Heerenveen 2025 9 May 2025team: Niels Te Braak, Max Van Der Velpenwhole field → | Pro Doubles Men · team U29 | 1:06:55 | 36th of 9219th of 45 aged U29 | 36:51 | 23:53 | 6:15 | View results | See splits Hide splitsSkiErg3:40fastest 16%Sled push1:52fastest 38%Sled pull3:48fastest 35%Burpee broad jump2:18fastest 15%Row4:20fastest 47%Farmers carry1:24fastest 10%Sandbag lunges2:43fastest 8%Wall balls3:48fastest 43%Runs (8 km)36:51faster than 45%Roxzone6:15fastest 39%Run 13:49fastest 30%Run 24:21faster than 41%Run 34:44faster than 37%Run 44:40faster than 43%Run 54:51faster than 41%Run 64:32fastest 43%Run 74:49faster than 44%Run 85:08faster than 46%Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Niels TE Braak, Jerzy Aarninkwhole field → | Pro Doubles Men · team 30-39 | 1:06:40 | 37th of 11923rd of 59 aged 30-39 | 33:29* | 22:56* | 5:02 | View results | See splits Hide splitsSkiErg3:48fastest 47%Sled push1:31fastest 5%Sled pull3:14fastest 19%Burpee broad jump2:20fastest 22%Row4:02fastest 19%Farmers carry1:24fastest 22%Sandbag lunges2:45fastest 6%Wall balls3:52fastest 48%Runs (8 km)33:29faster than 50%Roxzone5:02fastest 28%Run 15:41fastest 28%Run 24:08fastest 37%Run 34:42faster than 34%Run 44:52faster than 28%Run 5—Run 64:37faster than 41%Run 74:54faster than 31%Run 84:37faster than 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Niels has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | Heerenveen 2026 · best of 2 | 4:20 |
| Sled push | 1:59 | Heerenveen 2026 · best of 2 | 2:11 |
| Sled pull | 2:55 | Heerenveen 2026 · best of 2 | 3:59 |
| Burpee broad jump | 2:25 | Heerenveen 2026 · best of 2 | 3:35 |
| Row | 4:26 | Heerenveen 2026 · best of 2 | 4:47 |
| Farmers carry | 1:31 | Heerenveen 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:01 | Heerenveen 2026 · best of 2 | 4:03 |
| Wall balls | 3:56 | Heerenveen 2026 · best of 2 | 4:34 |
| Runs (8 km) | 33:06 | Heerenveen 2026 · best of 2 | 45:36 |
| Roxzone | 5:30 | Ghent 2025 · best of 2 | 7:11 |
How to read
Each station's best across Niels's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Chris Hietkamp2 races
- Aisha Epping1 race
- Jerzy Aarnink1 race
- Max Van Der Velpen1 race
- Nienke Van Dijk1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,297 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niels against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
