NED Niels Kok
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:14:31 (Ghent 2025) · Doubles Men 1:07:15 (Rotterdam 2026) · Doubles Mixed 1:08:54 (Amsterdam 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 1:59 faster (1:16:30 to 1:14:31).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 16 Apr 2026team: Niels Kok, Ruben Hofsinkwhat the whole field did → | Doubles Men · team 35-39 | 1:07:15 | top 18% 382/2,147 | 38:12 | 23:17 | 5:51 | splitsSkiErg3:51Sled push1:18Sled pull2:14Burpee broad jump3:02Row4:09Farmers carry1:36Sandbag lunges2:35Wall balls4:32Run 14:23Run 24:16Run 34:35Run 44:57Run 54:51Run 65:00Run 74:50Run 85:24Full report for this race → |
| Ghent 2025 13 Dec 2025what the whole field did → | Open Men · 35-39 | 1:14:31 | top 21% 286/1,429 | 36:26 | 31:58 | 6:13 | splitsSkiErg4:01Sled push2:37Sled pull3:28Burpee broad jump5:40Row4:09Farmers carry1:49Sandbag lunges4:05Wall balls6:09Run 14:22Run 24:10Run 34:34Run 44:37Run 54:44Run 64:36Run 74:33Run 84:54Full report for this race → |
| Utrecht 2025 29 Nov 2025what the whole field did → | Open Men · 35-39 | 1:19:13 | top 24% 441/1,912 | 40:09 | 33:58 | 5:10 | splitsSkiErg3:57Sled push2:33Sled pull3:41Burpee broad jump6:03Row4:20Farmers carry1:50Sandbag lunges4:14Wall balls7:20Run 14:09Run 24:39Run 35:31Run 45:18Run 55:29Run 65:27Run 75:15Run 84:26Full report for this race → |
| Rotterdam 2025 28 Feb 2025what the whole field did → | Open Men · 30-34 | 1:16:30 | top 21% 500/2,469 | 41:30 | 29:47 | 5:19 | splitsSkiErg4:01Sled push1:46Sled pull3:16Burpee broad jump5:03Row4:18Farmers carry1:45Sandbag lunges4:20Wall balls5:18Run 14:51Run 24:34Run 36:43Run 45:00Run 55:13Run 64:58Run 74:48Run 85:26Full report for this race → |
| Amsterdam 2024 11 Oct 2024team: Frieda Kok, Niels Kokwhat the whole field did → | Doubles Mixed · team 30-39 | 1:08:54 | top 11% 102/994 | 39:12 | 24:29 | 5:17 | splitsSkiErg3:40Sled push1:22Sled pull2:50Burpee broad jump3:49Row4:21Farmers carry1:22Sandbag lunges3:08Wall balls3:57Run 13:28Run 24:40Run 34:58Run 44:57Run 55:20Run 65:14Run 75:04Run 85:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Ghent 2025, against 1,429 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niels against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:16 against the typical Open Men finisher at Ghent 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:14:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
