NED Niels Goedbloed
17 HYROX races over 3 seasons: 9 solo, 8 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Niels Goedbloed at each race, oldest on the left; lower is faster.The best was 1:16:21 at Mechelen (Apr 2025); Niels Goedbloed was 3:20 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Open Men | 1:19:31 |
| Rotterdam | Feb 2025 | Open Men | 1:20:26 |
| Mechelen | Apr 2025 | Open Men | 1:16:21 |
| Maastricht | Sep 2025 | Open Men | 1:24:09 |
| Verona | Dec 2025 | Open Men | 1:23:06 |
| Rotterdam | Apr 2026 | Open Men | 1:17:28 |
| Heerenveen | May 2026 | Open Men | 1:17:56 |
| Maastricht | Sep 2026 | Open Men | 1:22:51 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:10 faster (1:19:31 to 1:16:21).
This line shows the finish time of Niels Goedbloed at each race, oldest on the left; lower is faster.The best was 1:03:22 at Heerenveen (May 2026); Niels Goedbloed was 1:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Doubles Mixed | 1:04:46 |
| Utrecht | Nov 2025 | Doubles Mixed | 1:14:43 |
| Verona | Dec 2025 | Doubles Mixed | 1:05:10 |
| Amsterdam | Jan 2026 | Doubles Mixed | 1:03:40 |
| Rotterdam | Apr 2026 | Doubles Mixed | 1:10:17 |
| Heerenveen | May 2026 | Doubles Mixed | 1:03:22 |
| Maastricht | Sep 2026 | Doubles Mixed | 1:03:31 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
17 results at 10 races
852nd of 2,058 Open Men (faster than 58%). Against the 63 who finished around 1:22:31: most time gained on the eight runs (3:00), most lost on sandbag lunges (1:00). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:44 | faster than 68% |
| SkiErg: | 4:29 | 4:29 | faster than 51% |
| Run 2: | 4:30 | 4:53 | faster than 68% |
| Sled push: | 3:36 | 2:57 | faster than 17% |
| Run 3: | 4:32 | 5:14 | faster than 81% |
| Sled pull: | 5:02 | 4:38 | faster than 36% |
| Run 4: | 4:42 | 5:13 | faster than 74% |
| Burpee broad jump: | 5:15 | 5:42 | faster than 60% |
| Run 5: | 4:42 | 5:20 | faster than 78% |
| Row: | 5:07 | 4:54 | faster than 30% |
| Run 6: | 4:43 | 5:15 | faster than 73% |
| Farmers carry: | 2:54 | 2:12 | faster than 16% |
| Run 7: | 4:51 | 5:14 | faster than 68% |
| Sandbag lunges: | 5:44 | 5:10 | faster than 36% |
| Run 8: | 5:19 | 5:51 | faster than 70% |
| Wall balls: | 7:17 | 6:54 | faster than 43% |
| Roxzone: | 6:52 | 7:40 | faster than 67% |
| Runs (8 km) | 36:40 | 40:54 | faster than 74% |
| Stations (8) | 39:24 | ||
| Finish | 1:22:51 | 1:26:02 | 852nd of 2,058 · faster than 58% |
52nd of 1,366 Doubles Mixed (faster than 96%). Against the 41 who finished around 1:04:09: most time gained on the eight runs (1:44), most lost on sled pull (0:25). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,366 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:10 | 4:18 | faster than 94% |
| SkiErg: | 3:59 | 4:16 | faster than 88% |
| Run 2: | 3:58 | 5:31 | faster than 97% |
| Sled push: | 2:13 | 2:03 | faster than 32% |
| Run 3: | 4:12 | 5:45 | faster than 97% |
| Sled pull: | 3:26 | 3:48 | faster than 70% |
| Run 4: | 4:15 | 5:48 | faster than 96% |
| Burpee broad jump: | 2:26 | 3:46 | faster than 97% |
| Run 5: | 4:11 | 5:54 | faster than 98% |
| Row: | 4:35 | 4:50 | faster than 77% |
| Run 6: | 4:11 | 5:52 | faster than 98% |
| Farmers carry: | 1:49 | 1:51 | faster than 57% |
| Run 7: | 4:12 | 5:53 | faster than 98% |
| Sandbag lunges: | 3:11 | 4:05 | faster than 87% |
| Run 8: | 4:32 | 6:14 | faster than 96% |
| Wall balls: | 3:33 | 4:28 | faster than 96% |
| Roxzone: | 5:47 | 7:50 | faster than 90% |
| Runs (8 km) | 32:37 | 45:16 | faster than 98% |
| Stations (8) | 25:12 | ||
| Finish | 1:03:31 | 1:22:42 | 52nd of 1,366 · faster than 96% |
587th of 1,771 Open Men (faster than 66%). Against the 54 who finished around 1:18:41: most time gained on the eight runs (2:22), most lost on sled push (0:38). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:32 | faster than 67% |
| SkiErg: | 4:25 | 4:26 | faster than 54% |
| Run 2: | 4:17 | 4:39 | faster than 71% |
| Sled push: | 3:21 | 2:45 | faster than 17% |
| Run 3: | 4:24 | 4:55 | faster than 76% |
| Sled pull: | 4:04 | 4:08 | faster than 52% |
| Run 4: | 4:30 | 4:57 | faster than 71% |
| Burpee broad jump: | 5:31 | 5:34 | faster than 51% |
| Run 5: | 4:37 | 5:07 | faster than 73% |
| Row: | 4:48 | 4:45 | faster than 45% |
| Run 6: | 4:34 | 4:58 | faster than 70% |
| Farmers carry: | 2:24 | 2:02 | faster than 23% |
| Run 7: | 4:31 | 4:59 | faster than 74% |
| Sandbag lunges: | 4:34 | 4:51 | faster than 59% |
| Run 8: | 4:55 | 5:36 | faster than 76% |
| Wall balls: | 5:54 | 6:43 | faster than 67% |
| Roxzone: | 6:58 | 7:49 | faster than 67% |
| Runs (8 km) | 35:59 | 40:03 | faster than 73% |
| Stations (8) | 35:01 | ||
| Finish | 1:17:56 | 1:23:49 | 587th of 1,771 · faster than 66% |
68th of 1,297 Doubles Mixed (faster than 94%). Against the 39 who finished around 1:03:19: most time gained on the eight runs (0:41), most lost on the roxzone (0:22). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 1,297 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:05 | 5:09 | faster than 89% |
| SkiErg: | 3:59 | 4:13 | faster than 82% |
| Run 2: | 3:58 | 5:13 | faster than 95% |
| Sled push: | 2:03 | 1:59 | faster than 42% |
| Run 3: | 4:06 | 5:28 | faster than 95% |
| Sled pull: | 2:56 | 3:25 | faster than 83% |
| Run 4: | 4:03 | 5:30 | faster than 96% |
| Burpee broad jump: | 2:30 | 3:45 | faster than 96% |
| Run 5: | 4:06 | 5:38 | faster than 96% |
| Row: | 4:31 | 4:44 | faster than 72% |
| Run 6: | 4:09 | 5:32 | faster than 95% |
| Farmers carry: | 1:49 | 1:46 | faster than 42% |
| Run 7: | 4:13 | 5:35 | faster than 95% |
| Sandbag lunges: | 3:11 | 3:53 | faster than 83% |
| Run 8: | 4:28 | 5:54 | faster than 94% |
| Wall balls: | 3:17 | 4:29 | fastest in the field |
| Roxzone: | 6:05 | 7:51 | faster than 90% |
| Runs (8 km) | 33:04 | 44:11 | faster than 95% |
| Stations (8) | 24:16 | ||
| Finish | 1:03:22 | 1:20:17 | 68th of 1,297 · faster than 94% |
682nd of 2,721 Open Men (faster than 74%). Against the 81 who finished around 1:17:28: most time gained on wall balls (1:12), most lost on sled push (0:54). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:54 | faster than 77% |
| SkiErg: | 4:41 | 4:45 | faster than 57% |
| Run 2: | 4:18 | 4:43 | faster than 72% |
| Sled push: | 3:28 | 2:44 | faster than 14% |
| Run 3: | 4:27 | 5:02 | faster than 79% |
| Sled pull: | 4:38 | 4:31 | faster than 46% |
| Run 4: | 4:33 | 5:06 | faster than 77% |
| Burpee broad jump: | 5:02 | 5:43 | faster than 67% |
| Run 5: | 4:31 | 5:11 | faster than 81% |
| Row: | 4:46 | 4:51 | faster than 58% |
| Run 6: | 4:34 | 5:07 | faster than 76% |
| Farmers carry: | 2:44 | 2:11 | faster than 17% |
| Run 7: | 4:35 | 5:08 | faster than 76% |
| Sandbag lunges: | 4:46 | 5:12 | faster than 64% |
| Run 8: | 5:18 | 6:03 | faster than 78% |
| Wall balls: | 4:59 | 7:15 | faster than 90% |
| Roxzone: | 5:53 | 6:55 | faster than 74% |
| Runs (8 km) | 36:34 | 41:33 | faster than 80% |
| Stations (8) | 35:04 | ||
| Finish | 1:17:28 | 1:26:30 | 682nd of 2,721 · faster than 74% |
259th of 2,213 Doubles Mixed (faster than 88%). Against the 67 who finished around 1:09:29: most time gained on the eight runs (1:17), most lost on burpee broad jump (0:32). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:26 | 5:40 | faster than 93% |
| SkiErg: | 4:22 | 4:33 | faster than 74% |
| Run 2: | 4:15 | 5:22 | faster than 92% |
| Sled push: | 1:56 | 1:57 | faster than 53% |
| Run 3: | 4:33 | 5:40 | faster than 91% |
| Sled pull: | 3:27 | 3:41 | faster than 64% |
| Run 4: | 4:29 | 5:44 | faster than 93% |
| Burpee broad jump: | 3:35 | 3:48 | faster than 59% |
| Run 5: | 4:42 | 5:48 | faster than 90% |
| Row: | 4:41 | 4:50 | faster than 66% |
| Run 6: | 4:41 | 5:44 | faster than 90% |
| Farmers carry: | 1:56 | 1:49 | faster than 36% |
| Run 7: | 4:38 | 5:48 | faster than 92% |
| Sandbag lunges: | 3:48 | 4:06 | faster than 64% |
| Run 8: | 5:12 | 6:36 | faster than 91% |
| Wall balls: | 4:11 | 4:41 | faster than 73% |
| Roxzone: | 5:32 | 7:01 | faster than 86% |
| Runs (8 km) | 36:53 | 46:31 | faster than 92% |
| Stations (8) | 27:56 | ||
| Finish | 1:10:17 | 1:23:41 | 259th of 2,213 · faster than 88% |
367th of 457 Pro Men (faster than 19%).
| Part | Time | Typical here | vs 457 Pro Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:18 | faster than 21% |
| SkiErg: | 4:25 | 4:09 | faster than 16% |
| Run 2: | 4:34 | 4:07 | faster than 21% |
| Sled push: | 6:23 | 3:45 | faster than 1% |
| Run 3: | 4:58 | 4:27 | faster than 21% |
| Sled pull: | 7:15 | 5:29 | faster than 16% |
| Run 4: | 4:56 | 4:30 | faster than 28% |
| Burpee broad jump: | 5:09 | 4:16 | faster than 25% |
| Run 5: | 5:00 | 4:33 | faster than 28% |
| Row: | 4:48 | 4:27 | faster than 14% |
| Run 6: | 4:52 | 4:28 | faster than 27% |
| Farmers carry: | 2:46 | 1:53 | faster than 10% |
| Run 7: | 4:58 | 4:30 | faster than 26% |
| Sandbag lunges: | 6:10 | 4:58 | faster than 17% |
| Run 8: | 5:38 | 5:02 | faster than 25% |
| Wall balls: | 7:15 | 6:28 | faster than 36% |
| Roxzone: | 6:45 | 5:30 | faster than 17% |
| Runs (8 km) | 38:34 | 35:04 | faster than 25% |
| Stations (8) | 44:11 | ||
| Finish | 1:29:24 | 1:16:49 | 367th of 457 · faster than 19% |
137th of 2,259 Doubles Mixed (faster than 93%). Against the 67 who finished around 1:02:52: most time gained on burpee broad jump (0:10), most lost on sled pull (0:24). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:21 | 4:23 | faster than 93% |
| SkiErg: | 3:57 | 4:13 | faster than 85% |
| Run 2: | 4:01 | 5:20 | faster than 96% |
| Sled push: | 2:13 | 2:11 | faster than 47% |
| Run 3: | 4:13 | 5:34 | faster than 95% |
| Sled pull: | 3:34 | 3:54 | faster than 70% |
| Run 4: | 4:17 | 5:36 | faster than 94% |
| Burpee broad jump: | 2:26 | 3:29 | faster than 93% |
| Run 5: | 4:27 | 5:43 | faster than 93% |
| Row: | 4:22 | 4:39 | faster than 81% |
| Run 6: | 4:22 | 5:40 | faster than 93% |
| Farmers carry: | 1:37 | 1:45 | faster than 68% |
| Run 7: | 4:27 | 5:40 | faster than 93% |
| Sandbag lunges: | 3:16 | 3:52 | faster than 79% |
| Run 8: | 4:47 | 6:11 | faster than 93% |
| Wall balls: | 3:31 | 4:33 | faster than 97% |
| Roxzone: | 4:56 | 6:37 | faster than 92% |
| Runs (8 km) | 33:52 | 44:15 | faster than 94% |
| Stations (8) | 24:56 | ||
| Finish | 1:03:40 | 1:19:57 | 137th of 2,259 · faster than 93% |
855th of 1,842 Open Men (faster than 53%). Against the 57 who finished around 1:22:34: most time gained on wall balls (0:55), most lost on sled push (1:27). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,842 Open Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:51 | faster than 60% |
| SkiErg: | 4:20 | 4:30 | faster than 73% |
| Run 2: | 4:32 | 4:40 | faster than 59% |
| Sled push: | 4:32 | 3:05 | faster than 6% |
| Run 3: | 4:50 | 5:05 | faster than 64% |
| Sled pull: | 4:59 | 4:44 | faster than 40% |
| Run 4: | 4:52 | 5:01 | faster than 59% |
| Burpee broad jump: | 5:41 | 5:06 | faster than 33% |
| Run 5: | 4:54 | 5:15 | faster than 67% |
| Row: | 4:40 | 4:45 | faster than 60% |
| Run 6: | 6:22 | 5:02 | faster than 9% |
| Farmers carry: | 2:24 | 2:07 | faster than 29% |
| Run 7: | 4:50 | 4:59 | faster than 59% |
| Sandbag lunges: | 4:52 | 5:13 | faster than 62% |
| Run 8: | 5:05 | 5:23 | faster than 64% |
| Wall balls: | 5:41 | 6:32 | faster than 69% |
| Roxzone: | 6:02 | 6:48 | faster than 72% |
| Runs (8 km) | 40:00 | 40:26 | faster than 53% |
| Stations (8) | 37:09 | ||
| Finish | 1:23:06 | 1:24:15 | 855th of 1,842 · faster than 53% |
69th of 1,316 Doubles Mixed (faster than 94%). Against the 40 who finished around 1:04:59: most time gained on burpee broad jump (0:21), most lost on farmers carry (0:18). Runs 5 to 8 took 0:05 more than runs 1 to 4 (them: 0:24 more).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:25 | 5:30 | faster than 93% |
| SkiErg: | 3:57 | 4:18 | faster than 91% |
| Run 2: | 4:08 | 5:13 | faster than 95% |
| Sled push: | 2:05 | 2:16 | faster than 66% |
| Run 3: | 4:42 | 5:30 | faster than 88% |
| Sled pull: | 3:25 | 3:56 | faster than 80% |
| Run 4: | 4:25 | 5:29 | faster than 93% |
| Burpee broad jump: | 2:19 | 3:18 | faster than 95% |
| Run 5: | 4:26 | 5:37 | faster than 94% |
| Row: | 4:15 | 4:39 | faster than 90% |
| Run 6: | 4:22 | 5:31 | faster than 94% |
| Farmers carry: | 1:51 | 1:48 | faster than 43% |
| Run 7: | 4:27 | 5:31 | faster than 93% |
| Sandbag lunges: | 3:14 | 4:00 | faster than 85% |
| Run 8: | 4:30 | 5:41 | faster than 94% |
| Wall balls: | 3:35 | 4:17 | faster than 95% |
| Roxzone: | 5:12 | 6:41 | faster than 93% |
| Runs (8 km) | 35:22 | 44:06 | faster than 94% |
| Stations (8) | 24:41 | ||
| Finish | 1:05:10 | 1:19:46 | 69th of 1,316 · faster than 94% |
200th of 1,083 Doubles Mixed (faster than 81%). Against the 32 who finished around 1:15:27: most time gained on the eight runs (1:35), most lost on sled push (0:46). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 0:27 less).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:47 | 5:31 | faster than 83% |
| SkiErg: | 4:16 | 4:15 | faster than 49% |
| Run 2: | 5:03 | 5:53 | faster than 85% |
| Sled push: | 3:06 | 2:32 | faster than 15% |
| Run 3: | 5:30 | 6:15 | faster than 81% |
| Sled pull: | 3:04 | 3:50 | faster than 89% |
| Run 4: | 5:32 | 6:15 | faster than 80% |
| Burpee broad jump: | 3:11 | 3:47 | faster than 78% |
| Run 5: | 5:41 | 6:24 | faster than 78% |
| Row: | 4:50 | 4:44 | faster than 40% |
| Run 6: | 5:35 | 6:20 | faster than 80% |
| Farmers carry: | 2:02 | 1:56 | faster than 39% |
| Run 7: | 5:34 | 6:21 | faster than 80% |
| Sandbag lunges: | 3:44 | 3:57 | faster than 60% |
| Run 8: | 4:18 | 5:13 | faster than 81% |
| Wall balls: | 4:13 | 4:42 | faster than 74% |
| Roxzone: | 4:25 | 5:33 | faster than 85% |
| Runs (8 km) | 41:58 | 48:24 | faster than 83% |
| Stations (8) | 28:26 | ||
| Finish | 1:14:43 | 1:24:21 | 200th of 1,083 · faster than 81% |
708th of 1,936 Open Men (faster than 63%). Against the 58 who finished around 1:23:31: most time gained on wall balls (0:51), most lost on sled push (0:57). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 4:44 | 4:47 | faster than 54% |
| SkiErg: | 4:24 | 4:29 | faster than 60% |
| Run 2: | 4:38 | 4:45 | faster than 57% |
| Sled push: | 3:33 | 2:41 | faster than 10% |
| Run 3: | 4:50 | 5:05 | faster than 62% |
| Sled pull: | 5:04 | 5:13 | faster than 54% |
| Run 4: | 4:58 | 5:08 | faster than 58% |
| Burpee broad jump: | 5:25 | 5:56 | faster than 62% |
| Run 5: | 5:04 | 5:26 | faster than 65% |
| Row: | 4:48 | 4:47 | faster than 49% |
| Run 6: | 5:06 | 5:14 | faster than 55% |
| Farmers carry: | 2:46 | 2:07 | faster than 13% |
| Run 7: | 5:09 | 5:13 | faster than 52% |
| Sandbag lunges: | 4:37 | 5:12 | faster than 68% |
| Run 8: | 5:41 | 5:58 | faster than 59% |
| Wall balls: | 6:25 | 8:08 | faster than 77% |
| Roxzone: | 7:03 | 7:33 | faster than 61% |
| Runs (8 km) | 40:07 | 41:55 | faster than 60% |
| Stations (8) | 37:02 | ||
| Finish | 1:24:09 | 1:29:04 | 708th of 1,936 · faster than 63% |
240th of 1,175 Doubles Men (faster than 79%). Against the 36 who finished around 1:06:48: most time gained on burpee broad jump (0:26), most lost on the eight runs (0:13). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,175 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:56 | faster than 71% |
| SkiErg: | 4:01 | 3:59 | faster than 46% |
| Run 2: | 4:17 | 4:45 | faster than 76% |
| Sled push: | 1:46 | 1:36 | faster than 25% |
| Run 3: | 4:27 | 5:04 | faster than 82% |
| Sled pull: | 3:05 | 3:19 | faster than 67% |
| Run 4: | 4:34 | 5:08 | faster than 77% |
| Burpee broad jump: | 2:16 | 3:18 | faster than 94% |
| Run 5: | 4:45 | 5:19 | faster than 76% |
| Row: | 4:25 | 4:26 | faster than 54% |
| Run 6: | 4:51 | 5:11 | faster than 67% |
| Farmers carry: | 1:35 | 1:37 | faster than 57% |
| Run 7: | 4:42 | 5:09 | faster than 73% |
| Sandbag lunges: | 3:11 | 3:31 | faster than 72% |
| Run 8: | 4:50 | 5:32 | faster than 78% |
| Wall balls: | 4:01 | 4:41 | faster than 85% |
| Roxzone: | 5:52 | 6:40 | faster than 74% |
| Runs (8 km) | 36:55 | 40:59 | faster than 77% |
| Stations (8) | 24:20 | ||
| Finish | 1:07:03 | 1:14:50 | 240th of 1,175 · faster than 79% |
388th of 1,638 Open Men (faster than 76%). Against the 51 who finished around 1:16:42: most time gained on burpee broad jump (0:21), most lost on farmers carry (0:56). Runs 5 to 8 took 0:21 less than runs 1 to 4 (them: 0:52 less).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 5:34 | 6:11 | faster than 76% |
| SkiErg: | 4:16 | 4:27 | faster than 74% |
| Run 2: | 3:51 | 4:14 | faster than 74% |
| Sled push: | 2:47 | 2:33 | faster than 33% |
| Run 3: | 4:08 | 4:35 | faster than 74% |
| Sled pull: | 4:15 | 5:05 | faster than 76% |
| Run 4: | 4:10 | 4:38 | faster than 72% |
| Burpee broad jump: | 4:27 | 5:45 | faster than 81% |
| Run 5: | 4:10 | 4:39 | faster than 75% |
| Row: | 4:40 | 4:49 | faster than 66% |
| Run 6: | 4:16 | 4:36 | faster than 69% |
| Farmers carry: | 2:50 | 2:10 | faster than 17% |
| Run 7: | 4:18 | 4:36 | faster than 66% |
| Sandbag lunges: | 4:20 | 5:14 | faster than 80% |
| Run 8: | 4:38 | 5:13 | faster than 73% |
| Wall balls: | 5:13 | 6:13 | faster than 74% |
| Roxzone †: | 8:28 | ||
| Runs (8 km) | 35:05 | 39:00 | faster than 74% |
| Stations (8) | 32:48 | ||
| Finish | 1:16:21 | 1:26:09 | 388th of 1,638 · faster than 76% |
39th of 722 Doubles Mixed (faster than 94%).
| Part | Time | Typical here | vs 722 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:28 | 7:02 | faster than 95% |
| SkiErg: | 4:06 | 4:14 | faster than 71% |
| Run 2: | 3:38 | 4:42 | faster than 95% |
| Sled push: | 1:58 | 1:47 | faster than 29% |
| Run 3: | 3:46 | 5:01 | faster than 96% |
| Sled pull: | 3:36 | 3:49 | faster than 61% |
| Run 4: | 3:44 | 5:01 | faster than 97% |
| Burpee broad jump: | 2:49 | 3:36 | faster than 86% |
| Run 5: | 3:57 | 5:05 | faster than 95% |
| Row: | 4:24 | 4:41 | faster than 81% |
| Run 6: | 3:49 | 5:04 | faster than 96% |
| Farmers carry: | 1:52 | 1:47 | faster than 39% |
| Run 7: | 3:44 | 5:05 | faster than 97% |
| Sandbag lunges: | 3:03 | 3:59 | faster than 89% |
| Run 8: | 4:16 | 5:26 | faster than 94% |
| Wall balls: | 3:27 | 4:03 | faster than 96% |
| Roxzone †: | 7:09 | ||
| Runs (8 km) | 32:22 | 42:37 | faster than 96% |
| Stations (8) | 25:15 | ||
| Finish | 1:04:46 | 1:20:57 | 39th of 722 · faster than 94% |
785th of 2,469 Open Men (faster than 68%). Against the 75 who finished around 1:19:50: most time gained on burpee broad jump (0:15), most lost on the eight runs (0:39). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 5:08 | 5:09 | faster than 50% |
| SkiErg: | 4:21 | 4:25 | faster than 60% |
| Run 2: | 4:35 | 4:54 | faster than 68% |
| Sled push: | 2:57 | 2:48 | faster than 40% |
| Run 3: | 4:47 | 5:15 | faster than 75% |
| Sled pull: | 4:44 | 5:06 | faster than 62% |
| Run 4: | 5:09 | 5:17 | faster than 57% |
| Burpee broad jump: | 4:53 | 5:45 | faster than 73% |
| Run 5: | 5:04 | 5:31 | faster than 71% |
| Row: | 4:41 | 4:45 | faster than 57% |
| Run 6: | 5:07 | 5:19 | faster than 59% |
| Farmers carry: | 2:36 | 2:07 | faster than 18% |
| Run 7: | 5:13 | 5:18 | faster than 54% |
| Sandbag lunges: | 4:18 | 5:05 | faster than 77% |
| Run 8: | 5:34 | 5:59 | faster than 66% |
| Wall balls: | 5:25 | 5:58 | faster than 65% |
| Roxzone: | 6:03 | 6:51 | faster than 68% |
| Runs (8 km) | 40:32 | 43:09 | faster than 65% |
| Stations (8) | 33:55 | ||
| Finish | 1:20:26 | 1:26:37 | 785th of 2,469 · faster than 68% |
525th of 1,476 Open Men (faster than 64%). Against the 44 who finished around 1:19:23: most time gained on wall balls (0:31), most lost on farmers carry (0:29).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 6:10 | 6:33 | faster than 67% |
| SkiErg: | 4:19 | 4:25 | faster than 64% |
| Run 2: | 4:18 | 4:38 | faster than 70% |
| Sled push: | 3:01 | 2:38 | faster than 27% |
| Run 3: | 4:38 | 4:52 | faster than 62% |
| Sled pull: | 4:24 | 4:19 | faster than 47% |
| Run 4: | 4:48 | 4:54 | faster than 54% |
| Burpee broad jump: | 5:07 | 5:32 | faster than 59% |
| Run 5: | — | ||
| Row: | 4:48 | 4:45 | faster than 46% |
| Run 6: | 4:50 | 4:57 | faster than 55% |
| Farmers carry: | 2:22 | 1:58 | faster than 20% |
| Run 7: | 4:47 | 4:56 | faster than 58% |
| Sandbag lunges: | 4:14 | 4:57 | faster than 73% |
| Run 8: | 4:49 | 5:09 | faster than 66% |
| Wall balls: | 4:51 | 5:53 | faster than 79% |
| Roxzone: | 6:19 | 7:01 | faster than 66% |
| Runs (8 km) | 34:21 | 36:08 | faster than 65% |
| Stations (8) | 33:06 | ||
| Finish | 1:19:31 | 1:24:18 | 525th of 1,476 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Niels has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Mechelen 2025 · best of 8 | 4:34 |
| Sled push | 2:47 | Mechelen 2025 · best of 8 | 3:04 |
| Sled pull | 4:04 | Heerenveen 2026 · best of 8 | 4:57 |
| Burpee broad jump | 4:27 | Mechelen 2025 · best of 8 | 5:38 |
| Row | 4:40 | Verona 2025 · best of 8 | 4:53 |
| Farmers carry | 2:22 | Maastricht Feb 2025 · best of 8 | 2:11 |
| Sandbag lunges | 4:14 | Maastricht Feb 2025 · best of 8 | 5:20 |
| Wall balls | 4:51 | Maastricht Feb 2025 · best of 8 | 7:03 |
| Runs (8 km) | 34:21 | Maastricht Feb 2025 · best of 8 | 41:47 |
| Roxzone | 5:53 | Rotterdam 2026 · best of 7 | 7:23 |
How to read
Each station's best across Niels's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Marianne Koster5 races
- Ivo Van Den Broeke1 race
- Julia De Smit1 race
- Nathalie Kombolitis1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2025, against 1,638 Open Men
Shape of the race
This chart shows where Niels sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 82% of the field), weakest on Carry (faster than 17%).
See the numbers
| Part | Niels: faster than |
|---|---|
| Ski | 74% |
| Push | 34% |
| Pull | 76% |
| BBJ | 82% |
| Row | 66% |
| Carry | 17% |
| Lunges | 80% |
| Wall balls | 74% |
| Roxzone | 74% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Niels beat on each part of the race, at this race.Best: Burpee broad jump (faster than 82%); weakest: Farmers carry (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Niels's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:55 faster); weakest: Farmers carry (0:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niels against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Niels: 35:05 running, 32:48 at the stations and 8:28 in the roxzone; the longest station was the wall balls (5:13) and the shortest the sled push (2:47).Below, Typical Open Men: 38:42 running, 36:16 at the stations and 9:47 in the roxzone; the longest station was the wall balls (6:13).
See the numbers
| Part | Niels | Typical Open Men |
|---|---|---|
| Run 1 | 5:34 | 6:11 |
| SkiErg | 4:16 | 4:27 |
| Run 2 | 3:51 | 4:14 |
| Sled push | 2:47 | 2:33 |
| Run 3 | 4:08 | 4:35 |
| Sled pull | 4:15 | 5:05 |
| Run 4 | 4:10 | 4:38 |
| Burpee broad jump | 4:27 | 5:45 |
| Run 5 | 4:10 | 4:39 |
| Row | 4:40 | 4:49 |
| Run 6 | 4:16 | 4:36 |
| Farmers carry | 2:50 | 2:10 |
| Run 7 | 4:18 | 4:36 |
| Sandbag lunges | 4:20 | 5:14 |
| Run 8 | 4:38 | 5:13 |
| Wall balls | 5:13 | 6:13 |
| Roxzone | 8:28 | 9:47 |
| Finish | 1:16:21 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:40 against the typical Open Men finisher at Mechelen 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:16:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
