NED Niels Goedbloed
17 HYROX results (9 solo, 8 in a team) over 3 seasons. Personal bests: Open Men 1:16:21 (Mechelen 2025) · Pro Men 1:29:24 (Amsterdam 2026) · Doubles Mixed 1:03:22 (Heerenveen 2026) · Doubles Men 1:07:03 (Maastricht Sept 2025).
1:16:21 best Open Men time · Mechelen 2025 also raced Pro Men, Doubles Mixed, Doubles Men: each has its own best below
top 24% best Open Men place · Mechelen 2025 388th of 1,638 Open Men finishers there
1:22:51 latest race · Maastricht 2026 6:30 slower than the best Open Men time Open Men
Burpee broad jump strongest segment · Mechelen 2025 faster than 82% of the Open Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:18:001:20:001:22:001:24:00 best 1:16:21 best 1:16:21 · Mechelen
Each dot is one Open Men race. From the first Open Men race to the best: 3:10 faster (1:19:31 to 1:16:21).
1:04:001:06:001:08:001:10:001:12:001:14:00 best 1:03:22 best 1:03:22 · Heerenveen
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report17 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026what the whole field did → | Open Men · 35-39 | 1:22:51 | top 42% 852/2,058 | 36:40 | 39:24 | 6:52 | splitsSkiErg4:29Sled push3:36Sled pull5:02Burpee broad jump5:15Row5:07Farmers carry2:54Sandbag lunges5:44Wall balls7:17Run 13:25Run 24:30Run 34:32Run 44:42Run 54:42Run 64:43Run 74:51Run 85:19Full report for this race → |
| Maastricht 2026 17 Sept 2026team: Niels Goedbloed, Marianne Kosterwhat the whole field did → | Doubles Mixed · team 30-34 | 1:03:31 | top 4% 52/1,366 | 32:37 | 25:12 | 5:47 | splitsSkiErg3:59Sled push2:13Sled pull3:26Burpee broad jump2:26Row4:35Farmers carry1:49Sandbag lunges3:11Wall balls3:33Run 13:10Run 23:58Run 34:12Run 44:15Run 54:11Run 64:11Run 74:12Run 84:32Full report for this race → |
| Heerenveen 2026 14 May 2026what the whole field did → | Open Men · 35-39 | 1:17:56 | top 34% 586/1,771 | 35:59 | 35:01 | 6:58 | splitsSkiErg4:25Sled push3:21Sled pull4:04Burpee broad jump5:31Row4:48Farmers carry2:24Sandbag lunges4:34Wall balls5:54Run 14:14Run 24:17Run 34:24Run 44:30Run 54:37Run 64:34Run 74:31Run 84:55Full report for this race → |
| Heerenveen 2026 14 May 2026team: Niels Goedbloed, Marianne Kosterwhat the whole field did → | Doubles Mixed · team 30-34 | 1:03:22 | top 6% 68/1,297 | 33:04 | 24:16 | 6:05 | splitsSkiErg3:59Sled push2:03Sled pull2:56Burpee broad jump2:30Row4:31Farmers carry1:49Sandbag lunges3:11Wall balls3:17Run 14:05Run 23:58Run 34:06Run 44:03Run 54:06Run 64:09Run 74:13Run 84:28Full report for this race → |
| Rotterdam 2026 19 Apr 2026what the whole field did → | Open Men · 35-39 | 1:17:28 | top 26% 681/2,721 | 36:34 | 35:04 | 5:53 | splitsSkiErg4:41Sled push3:28Sled pull4:38Burpee broad jump5:02Row4:46Farmers carry2:44Sandbag lunges4:46Wall balls4:59Run 14:22Run 24:18Run 34:27Run 44:33Run 54:31Run 64:34Run 74:35Run 85:18Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Julia De Smit, Niels Goedbloedwhat the whole field did → | Doubles Mixed · team 30-34 | 1:10:17 | top 12% 259/2,213 | 36:53 | 27:56 | 5:32 | splitsSkiErg4:22Sled push1:56Sled pull3:27Burpee broad jump3:35Row4:41Farmers carry1:56Sandbag lunges3:48Wall balls4:11Run 14:26Run 24:15Run 34:33Run 44:29Run 54:42Run 64:41Run 74:38Run 85:12Full report for this race → |
| Amsterdam 2026 21 Jan 2026what the whole field did → | Pro Men · 35-39 | 1:29:24 | 367th of 457 | 38:34 | 44:11 | 6:45 | splitsSkiErg4:25Sled push6:23Sled pull7:15Burpee broad jump5:09Row4:48Farmers carry2:46Sandbag lunges6:10Wall balls7:15Run 13:41Run 24:34Run 34:58Run 44:56Run 55:00Run 64:52Run 74:58Run 85:38Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Niels Goedbloed, Marianne Kosterwhat the whole field did → | Doubles Mixed · team 30-34 | 1:03:40 | top 7% 137/2,259 | 33:52 | 24:56 | 4:56 | splitsSkiErg3:57Sled push2:13Sled pull3:34Burpee broad jump2:26Row4:22Farmers carry1:37Sandbag lunges3:16Wall balls3:31Run 13:21Run 24:01Run 34:13Run 44:17Run 54:27Run 64:22Run 74:27Run 84:47Full report for this race → |
| Verona 2025 5 Dec 2025team: Niels Goedbloed, Marianne Kosterwhat the whole field did → | Doubles Mixed · team 30-34 | 1:05:10 | top 6% 69/1,316 | 35:22 | 24:41 | 5:12 | splitsSkiErg3:57Sled push2:05Sled pull3:25Burpee broad jump2:19Row4:15Farmers carry1:51Sandbag lunges3:14Wall balls3:35Run 14:25Run 24:08Run 34:42Run 44:25Run 54:26Run 64:22Run 74:27Run 84:30Full report for this race → |
| Verona 2025 5 Dec 2025what the whole field did → | Open Men · 35-39 | 1:23:06 | top 47% 853/1,842 | 40:00 | 37:09 | 6:02 | splitsSkiErg4:20Sled push4:32Sled pull4:59Burpee broad jump5:41Row4:40Farmers carry2:24Sandbag lunges4:52Wall balls5:41Run 14:39Run 24:32Run 34:50Run 44:52Run 54:54Run 66:22Run 74:50Run 85:05Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Nathalie Kombolitis, Niels Goedbloedwhat the whole field did → | Doubles Mixed · team 30-34 | 1:14:43 | top 19% 199/1,083 | 41:58 | 28:26 | 4:25 | splitsSkiErg4:16Sled push3:06Sled pull3:04Burpee broad jump3:11Row4:50Farmers carry2:02Sandbag lunges3:44Wall balls4:13Run 14:47Run 25:03Run 35:30Run 45:32Run 55:41Run 65:35Run 75:34Run 84:18Full report for this race → |
| Maastricht Sept 2025 19 Sept 2025team: Niels Goedbloed, Ivo Van Den Broekewhat the whole field did → | Doubles Men · team 35-39 | 1:07:03 | top 21% 240/1,175 | 36:55 | 24:20 | 5:52 | splitsSkiErg4:01Sled push1:46Sled pull3:05Burpee broad jump2:16Row4:25Farmers carry1:35Sandbag lunges3:11Wall balls4:01Run 14:32Run 24:17Run 34:27Run 44:34Run 54:45Run 64:51Run 74:42Run 84:50Full report for this race → |
| Maastricht Sept 2025 19 Sept 2025what the whole field did → | Open Men · 35-39 | 1:24:09 | top 37% 708/1,936 | 40:07 | 37:02 | 7:03 | splitsSkiErg4:24Sled push3:33Sled pull5:04Burpee broad jump5:25Row4:48Farmers carry2:46Sandbag lunges4:37Wall balls6:25Run 14:44Run 24:38Run 34:50Run 44:58Run 55:04Run 65:06Run 75:09Run 85:41Full report for this race → |
| Mechelen 2025 5 Apr 2025team: Niels Goedbloed, Marianne Kosterwhat the whole field did → | Doubles Mixed · team 30-39 | 1:04:46 | top 6% 39/722 | 32:22 | 25:15 | 7:09 | splitsSkiErg4:06Sled push1:58Sled pull3:36Burpee broad jump2:49Row4:24Farmers carry1:52Sandbag lunges3:03Wall balls3:27Run 15:28Run 23:38Run 33:46Run 43:44Run 53:57Run 63:49Run 73:44Run 84:16Full report for this race → |
| Mechelen 2025 5 Apr 2025what the whole field did → | Open Men · 35-39 | 1:16:21 | top 24% 388/1,638 | 35:05 | 32:48 | 8:28 | splitsSkiErg4:16Sled push2:47Sled pull4:15Burpee broad jump4:27Row4:40Farmers carry2:50Sandbag lunges4:20Wall balls5:13Run 15:34Run 23:51Run 34:08Run 44:10Run 54:10Run 64:16Run 74:18Run 84:38Full report for this race → |
| Rotterdam 2025 27 Feb 2025what the whole field did → | Open Men · 35-39 | 1:20:26 | top 32% 784/2,469 | 40:32 | 33:55 | 6:03 | splitsSkiErg4:21Sled push2:57Sled pull4:44Burpee broad jump4:53Row4:41Farmers carry2:36Sandbag lunges4:18Wall balls5:25Run 15:08Run 24:35Run 34:47Run 45:09Run 55:04Run 65:07Run 75:13Run 85:34Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025what the whole field did → | Open Men · 35-39 | 1:19:31 | top 36% 525/1,476 | 34:21* | 33:06* | 6:19 | splitsSkiErg4:19Sled push3:01Sled pull4:24Burpee broad jump5:07Row4:48Farmers carry2:22Sandbag lunges4:14Wall balls4:51Run 16:10Run 24:18Run 34:38Run 44:48Run 5—Run 64:50Run 74:47Run 84:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Station profile · best Open Men race
Full race report →Mechelen 2025, against 1,638 Open Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 74%
Sled push faster than 34%
Sled pull faster than 76%
Burpee broad jump faster than 82%
Row faster than 66%
Farmers carry faster than 17%
Sandbag lunges faster than 80%
Wall balls faster than 74%
Roxzone faster than 74%
Runs (8 km) faster than 74%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:11 faster
Sled push 0:14 slower
Sled pull 0:51 faster
Burpee broad jump 1:18 faster
Row 0:09 faster
Farmers carry 0:40 slower
Sandbag lunges 0:54 faster
Wall balls 1:00 faster
Roxzone 1:19 faster
Runs (8 km) 3:55 faster
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niels against the typical Open Men finisher
Niels1:16:21
Typical Open Men1:24:46
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:40 against the typical Open Men finisher at Mechelen 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
The RoxHype app
Fix farmers carry. Then beat 1:16:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
