Athlete · Open Men · 25-29 ·

NED

Niels de Kruijf

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:17:51 (Mechelen 2026) · Doubles Men 1:09:32 (Heerenveen 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:17:51 best Open Men time · Mechelen 2026 also raced Doubles Men: each has its own best below

top 28% best Open Men place · Rotterdam 2026 748th of 2,721 Open Men finishers there

1:18:18 latest race · Rotterdam 2026 0:27 slower than the best Open Men time Open Men

Row strongest segment · Mechelen 2026 faster than 74% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:17:51Mechelen 2026 · 3 races Doubles Men1:09:32Heerenveen 2025 · 1 race · with Derwin Van Den Berg

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:20:001:22:001:24:00 best 1:17:51

Each dot is one Open Men race. From the first Open Men race to the best: 6:11 faster (1:24:02 to 1:17:51).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 16 Apr 2026what the whole field did →	Open Men · 25-29	1:18:18	top 28% 748/2,721	37:30	34:18	6:35	splits SkiErg4:33Sled push3:02Sled pull4:27Burpee broad jump4:47Row4:32Farmers carry2:41Sandbag lunges4:39Wall balls5:37Run 14:11Run 24:13Run 34:33Run 44:38Run 54:42Run 64:48Run 74:55Run 85:31Full report for this race →
Mechelen 2026 27 Mar 2026what the whole field did →	Open Men · 25-29	1:17:51	top 37% 967/2,670	35:27	34:47	7:40	splits SkiErg4:23Sled push2:52Sled pull4:28Burpee broad jump5:19Row4:32Farmers carry2:20Sandbag lunges5:06Wall balls5:47Run 13:20Run 24:22Run 34:26Run 44:33Run 54:42Run 64:34Run 74:32Run 85:02Full report for this race →
Utrecht 2025 28 Nov 2025what the whole field did →	Open Men · 25-29	1:24:02	top 37% 699/1,912	41:43	37:03	5:20	splits SkiErg4:22Sled push3:53Sled pull4:58Burpee broad jump5:36Row4:35Farmers carry2:31Sandbag lunges4:58Wall balls6:10Run 14:10Run 24:46Run 35:16Run 45:16Run 55:18Run 65:15Run 75:12Run 86:32Full report for this race →
Heerenveen 2025 9 May 2025team: Derwin Van Den Berg, Niels De Kruijfwhat the whole field did →	Doubles Men · team 30-39	1:09:32	top 28% 228/838	36:42	25:06	7:49	splits SkiErg3:52Sled push1:47Sled pull3:20Burpee broad jump2:41Row4:08Farmers carry1:44Sandbag lunges3:27Wall balls4:07Run 14:12Run 24:24Run 34:39Run 44:29Run 54:46Run 64:37Run 74:29Run 85:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Mechelen 2026, against 2,670 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nielsedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 60%

Sled push faster than 37%

Sled pull faster than 45%

Burpee broad jump faster than 55%

Row faster than 74%

Farmers carry faster than 30%

Sandbag lunges faster than 47%

Wall balls faster than 71%

Roxzone faster than 54%

Runs (8 km) faster than 70%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:12 slower

Sled pull 0:08 slower

Burpee broad jump 0:10 faster

Row 0:12 faster

Farmers carry 0:16 slower

Sandbag lunges 0:08 slower

Wall balls 0:56 faster

Roxzone 0:10 faster

Runs (8 km) 2:51 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Niels against the typical Open Men finisher

Niels1:17:51

3:204:234:222:524:264:284:335:194:424:324:342:204:325:065:025:477:40

Typical Open Men1:21:28

3:404:274:352:404:524:204:525:295:024:444:542:044:524:585:266:437:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:16 against the typical Open Men finisher at Mechelen 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:17:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown