NED Niels de Groot
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:30:47 (Heerenveen 2026) · Doubles Mixed 1:17:44 (Ghent 2025) · Doubles Men 1:19:25 (Mechelen 2025).
These results may belong to more than one athlete called Niels de Groot: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 15 May 2026what the whole field did → | Open Men · 16-24 | 1:30:47 | 1234th of 1,771 | 39:21 | 42:53 | 8:38 | splitsSkiErg4:16Sled push3:37Sled pull5:03Burpee broad jump7:13Row4:38Farmers carry2:02Sandbag lunges8:12Wall balls7:52Run 14:39Run 24:35Run 35:16Run 44:53Run 54:54Run 65:05Run 74:28Run 85:34Full report for this race → |
| Ghent 2025 13 Dec 2025team: Niels De Groot, Fleur Westendorpwhat the whole field did → | Doubles Mixed · team 45-49 | 1:17:44 | top 39% 419/1,085 | 39:37 | 32:38 | 5:34 | splitsSkiErg4:07Sled push2:14Sled pull5:21Burpee broad jump4:10Row5:04Farmers carry1:59Sandbag lunges4:13Wall balls5:30Run 15:05Run 24:45Run 34:53Run 44:58Run 55:04Run 65:00Run 74:56Run 84:58Full report for this race → |
| Mechelen 2025 4 Apr 2025team: Niels de Groot, Nick Lokwhat the whole field did → | Doubles Men · team 40-49 | 1:19:25 | 636th of 898 | 40:21 | 29:03 | 10:01 | splitsSkiErg4:08Sled push1:34Sled pull3:57Burpee broad jump4:14Row4:23Farmers carry1:53Sandbag lunges3:51Wall balls5:03Run 16:40Run 24:20Run 34:30Run 44:40Run 55:00Run 64:55Run 75:01Run 85:15Full report for this race → |
| Amsterdam 2024 11 Oct 2024what the whole field did → | Open Men · 45-49 | 1:38:56 | 1756th of 2,198 | 44:50 | 45:36 | 8:35 | splitsSkiErg4:32Sled push2:23Sled pull6:50Burpee broad jump8:18Row5:29Farmers carry3:23Sandbag lunges7:34Wall balls7:07Run 13:47Run 25:18Run 35:25Run 45:39Run 55:48Run 65:43Run 75:57Run 87:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. How the numbers are made.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niels against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 3:21 against the typical Open Men finisher at Heerenveen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:30:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
