Athlete · Open Men · 25-29 · NED NED

Niels de Boer

12 HYROX results (6 solo, 6 in a team) over 3 seasons. Personal bests: Open Men 1:13:28 (Maastricht Sept 2026) · Pro Men 1:29:11 (Heerenveen May 2025) · Doubles Mixed 1:10:46 (Maastricht Sept 2026) · Doubles Men 1:14:45 (Utrecht 2025) · Pro Doubles Men 1:01:41 (Mechelen Mar 2026).

These results may belong to more than one athlete called Niels de Boer: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.

1:13:28 best Open Men time · Maastricht Sept 2026 also raced Pro Men, Doubles Mixed, Doubles Men, Pro Doubles Men: each has its own best below
top 17% best Open Men place · Maastricht Sept 2026 337th of 2,058 Open Men finishers there
1:10:46 latest race · Maastricht Sept 2026 best Doubles Mixed time so far Doubles Mixed with Anissa Schoonbrood
Runs (8 km) strongest segment · Maastricht Sept 2026 faster than 88% of the Open Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster
1:15:001:20:001:25:001:30:001:35:00 best 1:13:28 best 1:13:28 · Maastricht

Each dot is one Open Men race.

Every race

12 results

tap a race for its full report
RaceDivisionTimePlaceRunsStationsRoxzone

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. How the numbers are made.

Station profile · best Open Men race

Maastricht Sept 2026, against 2,058 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Nielsedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 59%
Sled push faster than 15%
Sled pull faster than 78%
Burpee broad jump faster than 76%
Row faster than 59%
Farmers carry faster than 70%
Sandbag lunges faster than 79%
Wall balls faster than 81%
Roxzone faster than 80%
Runs (8 km) faster than 88%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster
Sled push 0:43 slower
Sled pull 0:41 faster
Burpee broad jump 1:02 faster
Row 0:05 faster
Farmers carry 0:14 faster
Sandbag lunges 0:53 faster
Wall balls 1:34 faster
Roxzone 1:24 faster
Runs (8 km) 6:45 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Niels against the typical Open Men finisher

Niels1:13:28
3:094:263:593:404:153:574:144:404:324:494:271:584:244:175:115:206:16
Typical Open Men1:25:20
3:444:294:532:575:144:385:135:425:204:545:152:125:145:105:516:547:40
RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:43 against the typical Open Men finisher at Maastricht Sept 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix sled push. Then beat 1:13:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

  • Every session written for your weak station, not a generic plan
  • Rebuilt each week from what you actually did
  • Race-day pacing from your own splits

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown The RoxHype app: the workout library
See my race report