BEL Niele Dams
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:25:41 (Rotterdam 2026) · Doubles Men 1:16:40 (Mechelen 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 14:59 faster (1:40:40 to 1:25:41).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 16 Apr 2026what the whole field did → | Open Men · 40-44 | 1:25:41 | top 48% 1297/2,721 | 43:25 | 36:16 | 6:04 | splitsSkiErg4:42Sled push3:21Sled pull4:27Burpee broad jump5:26Row4:41Farmers carry2:25Sandbag lunges4:37Wall balls6:37Run 15:09Run 25:01Run 35:12Run 45:28Run 55:45Run 65:21Run 75:17Run 86:17Full report for this race → |
| Mechelen 2026 28 Mar 2026what the whole field did → | Open Men · 40-44 | 1:27:41 | 1767th of 2,670 | 42:59 | 36:21 | 8:24 | splitsSkiErg4:27Sled push2:57Sled pull5:09Burpee broad jump6:25Row4:39Farmers carry2:04Sandbag lunges4:36Wall balls6:04Run 14:11Run 25:15Run 35:19Run 45:42Run 55:51Run 65:33Run 75:21Run 85:50Full report for this race → |
| Ghent 2025 13 Dec 2025what the whole field did → | Open Men · 40-44 | 1:36:28 | 1130th of 1,429 | 46:49 | 42:17 | 7:27 | splitsSkiErg4:39Sled push3:30Sled pull6:19Burpee broad jump7:55Row4:57Farmers carry2:29Sandbag lunges5:31Wall balls6:57Run 15:40Run 25:25Run 35:31Run 46:17Run 56:31Run 65:54Run 75:37Run 85:57Full report for this race → |
| Maastricht 2025 20 Sept 2025what the whole field did → | Open Men · 40-44 | 1:40:40 | 1457th of 1,936 | 47:29 | 43:57 | 9:19 | splitsSkiErg4:23Sled push3:00Sled pull6:54Burpee broad jump8:03Row4:53Farmers carry2:18Sandbag lunges5:16Wall balls9:10Run 15:26Run 25:38Run 35:40Run 46:08Run 56:36Run 65:50Run 75:28Run 86:46Full report for this race → |
| Mechelen 2025 4 Apr 2025team: Niele Dams, Vincent Mathueswhat the whole field did → | Doubles Men · team 30-39 | 1:16:40 | 532nd of 898 | 42:55 | 23:50 | 9:55 | splitsSkiErg3:49Sled push1:43Sled pull3:11Burpee broad jump2:57Row4:16Farmers carry1:22Sandbag lunges2:54Wall balls3:38Run 16:48Run 24:39Run 35:15Run 45:20Run 55:30Run 65:06Run 74:57Run 85:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niele against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:37 against the typical Open Men finisher at Rotterdam 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:25:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
