NED Niek Borst
7 HYROX races over 1 season: 4 solo, 3 in a team with 4 partners. 1 podium finish, 1 age-group win.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Niek Borst at each race, oldest on the left; lower is faster.The best was 1:02:40 at Amsterdam (Jan 2026); Niek Borst was 4:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Open Men | 1:07:21 |
| Utrecht | Nov 2025 | Open Men | 1:04:59 |
| Amsterdam | Jan 2026 | Open Men | 1:02:40 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:41 faster (1:07:21 to 1:02:40).
7 results at 7 races
195th of 704 Pro Doubles Men (faster than 72%).
| Part | Time | Typical here | vs 704 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:22 | 2:28 | faster than 71% |
| SkiErg: | 3:39 | 3:38 | faster than 49% |
| Run 2: | 3:44 | 3:54 | faster than 72% |
| Sled push: | 1:48 | 2:01 | faster than 79% |
| Run 3: | 3:58 | 4:08 | faster than 65% |
| Sled pull: | 2:42 | 3:26 | faster than 96% |
| Run 4: | 4:06 | 4:07 | faster than 52% |
| Burpee broad jump: | 2:00 | 2:26 | faster than 86% |
| Run 5: | 4:07 | 4:11 | faster than 55% |
| Row: | 4:02 | 4:06 | faster than 62% |
| Run 6: | 4:04 | 4:11 | faster than 60% |
| Farmers carry: | 1:19 | 1:29 | faster than 88% |
| Run 7: | 4:10 | 4:14 | faster than 57% |
| Sandbag lunges: | 2:56 | 2:57 | faster than 51% |
| Run 8: | 4:19 | 4:21 | faster than 52% |
| Wall balls: | 3:29 | 3:55 | faster than 92% |
| Roxzone: | 4:21 | 4:24 | faster than 54% |
| Runs (8 km) | 30:46 | 31:36 | faster than 59% |
| Stations (8) | 21:55 | ||
| Finish | 56:58 | 59:44 | 195th of 704 · faster than 72% |
50th of 348 Pro Men (faster than 85%).
| Part | Time | Typical here | vs 348 Pro Men here |
|---|---|---|---|
| Run 1: | 3:43 | 4:20 | faster than 90% |
| SkiErg: | 4:14 | 4:29 | faster than 85% |
| Run 2: | 3:36 | 4:12 | faster than 88% |
| Sled push: | 3:14 | 3:34 | faster than 71% |
| Run 3: | 4:02 | 4:32 | faster than 77% |
| Sled pull: | 4:18 | 5:23 | faster than 80% |
| Run 4: | 3:59 | 4:38 | faster than 81% |
| Burpee broad jump: | 3:30 | 4:43 | faster than 81% |
| Run 5: | 3:58 | 4:39 | faster than 83% |
| Row: | 4:19 | 4:37 | faster than 83% |
| Run 6: | 3:55 | 4:39 | faster than 83% |
| Farmers carry: | 2:13 | 2:24 | faster than 60% |
| Run 7: | 4:04 | 4:45 | faster than 80% |
| Sandbag lunges: | 4:44 | 5:15 | faster than 67% |
| Run 8: | 4:43 | 5:34 | faster than 80% |
| Wall balls: | 5:17 | 7:22 | faster than 87% |
| Roxzone: | 4:36 | 6:03 | faster than 88% |
| Runs (8 km) | 31:56 | 37:38 | faster than 84% |
| Stations (8) | 31:49 | ||
| Finish | 1:08:17 | 1:23:10 | 50th of 348 · faster than 85% |
52nd of 2,802 Open Men (faster than 98%). Against the 43 who finished around 1:01:34: most time gained on sled pull (0:06), most lost on sandbag lunges (0:21). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 2:50 | 3:51 | faster than 98% |
| SkiErg: | 4:10 | 4:27 | faster than 85% |
| Run 2: | 3:40 | 4:46 | faster than 97% |
| Sled push: | 2:39 | 2:58 | faster than 73% |
| Run 3: | 3:51 | 5:05 | faster than 97% |
| Sled pull: | 3:19 | 4:43 | faster than 97% |
| Run 4: | 3:51 | 5:06 | faster than 98% |
| Burpee broad jump: | 3:30 | 5:24 | faster than 95% |
| Run 5: | 4:00 | 5:15 | faster than 97% |
| Row: | 4:23 | 4:44 | faster than 89% |
| Run 6: | 3:56 | 5:08 | faster than 97% |
| Farmers carry: | 1:45 | 2:01 | faster than 76% |
| Run 7: | 4:02 | 5:06 | faster than 95% |
| Sandbag lunges: | 3:46 | 5:06 | faster than 90% |
| Run 8: | 4:28 | 5:53 | faster than 96% |
| Wall balls: | 4:14 | 7:00 | faster than 96% |
| Roxzone: | 4:25 | 6:45 | faster than 98% |
| Runs (8 km) | 30:33 | 40:23 | faster than 97% |
| Stations (8) | 27:46 | ||
| Finish | 1:02:40 | 1:24:13 | 52nd of 2,802 · faster than 98% |
4th of 1,448 Doubles Men (the fastest).
| Part | Time | Typical here | vs 1,448 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:50 | 5:02 | faster than 98% |
| SkiErg: | 3:40 | 4:02 | faster than 97% |
| Run 2: | 3:35 | 4:41 | faster than 98% |
| Sled push: | 1:25 | 1:52 | faster than 98% |
| Run 3: | 3:44 | 5:03 | faster than 98% |
| Sled pull: | 2:02 | 3:29 | fastest in the field |
| Run 4: | 3:54 | 5:04 | faster than 97% |
| Burpee broad jump: | 2:11 | 3:10 | faster than 96% |
| Run 5: | 3:53 | 5:11 | faster than 97% |
| Row: | 3:57 | 4:27 | faster than 99% |
| Run 6: | 3:42 | 5:05 | faster than 99% |
| Farmers carry: | 1:13 | 1:36 | faster than 98% |
| Run 7: | 3:53 | 5:03 | faster than 97% |
| Sandbag lunges: | 2:09 | 3:22 | fastest in the field |
| Run 8: | 4:05 | 5:06 | faster than 94% |
| Wall balls: | 3:18 | 4:29 | fastest in the field |
| Roxzone: | 4:19 | 6:09 | faster than 98% |
| Runs (8 km) | 30:33 | 40:27 | faster than 98% |
| Stations (8) | 19:55 | ||
| Finish | 54:43 | 1:13:17 | 4th of 1,448 · fastest in the field |
22nd of 1,912 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:48 | faster than 95% |
| SkiErg: | 4:07 | 4:30 | faster than 93% |
| Run 2: | 4:03 | 5:13 | faster than 97% |
| Sled push: | 2:26 | 3:38 | faster than 97% |
| Run 3: | 4:24 | 5:40 | faster than 96% |
| Sled pull: | 3:00 | 5:04 | fastest in the field |
| Run 4: | 4:16 | 5:40 | faster than 97% |
| Burpee broad jump: | 3:21 | 5:43 | faster than 98% |
| Run 5: | 4:22 | 5:50 | faster than 97% |
| Row: | 4:17 | 4:48 | faster than 97% |
| Run 6: | 5:41 | 5:41 | faster than 50% |
| Farmers carry: | 1:44 | 2:13 | faster than 90% |
| Run 7: | 4:13 | 5:39 | faster than 98% |
| Sandbag lunges: | 3:55 | 5:10 | faster than 88% |
| Run 8: | 3:21 | 4:54 | faster than 98% |
| Wall balls: | 4:21 | 7:20 | faster than 97% |
| Roxzone: | 3:47 | 5:40 | faster than 96% |
| Runs (8 km) | 34:05 | 43:51 | faster than 96% |
| Stations (8) | 27:11 | ||
| Finish | 1:04:59 | 1:28:30 | 22nd of 1,912 · faster than 98% |
59th of 1,936 Open Men (faster than 97%). Against the 58 who finished around 1:09:13: most time gained on wall balls (1:04), most lost on burpee broad jump (0:21). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 3:46 | 4:47 | faster than 96% |
| SkiErg: | 4:11 | 4:29 | faster than 86% |
| Run 2: | 3:50 | 4:45 | faster than 94% |
| Sled push: | 2:18 | 2:41 | faster than 78% |
| Run 3: | 4:12 | 5:05 | faster than 90% |
| Sled pull: | 3:35 | 5:13 | faster than 96% |
| Run 4: | 4:10 | 5:08 | faster than 93% |
| Burpee broad jump: | 4:23 | 5:56 | faster than 86% |
| Run 5: | 4:15 | 5:26 | faster than 94% |
| Row: | 4:26 | 4:47 | faster than 88% |
| Run 6: | 4:02 | 5:14 | faster than 96% |
| Farmers carry: | 1:40 | 2:07 | faster than 89% |
| Run 7: | 4:07 | 5:13 | faster than 95% |
| Sandbag lunges: | 4:17 | 5:12 | faster than 79% |
| Run 8: | 4:25 | 5:58 | faster than 96% |
| Wall balls: | 4:34 | 8:08 | faster than 97% |
| Roxzone: | 5:18 | 7:33 | faster than 95% |
| Runs (8 km) | 32:43 | 41:55 | faster than 95% |
| Stations (8) | 29:24 | ||
| Finish | 1:07:21 | 1:29:04 | 59th of 1,936 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Niek has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Utrecht 2025 · best of 3 | 4:34 |
| Sled push | 2:18 | Maastricht 2025 · best of 3 | 3:04 |
| Sled pull | 3:00 | Utrecht 2025 · best of 3 | 4:57 |
| Burpee broad jump | 3:21 | Utrecht 2025 · best of 3 | 5:38 |
| Row | 4:17 | Utrecht 2025 · best of 3 | 4:53 |
| Farmers carry | 1:40 | Maastricht 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:46 | Amsterdam 2026 · best of 3 | 5:20 |
| Wall balls | 4:14 | Amsterdam 2026 · best of 3 | 7:03 |
| Runs (8 km) | 30:33 | Amsterdam 2026 · best of 3 | 41:47 |
| Roxzone | 3:47 | Utrecht 2025 · best of 3 | 7:23 |
How to read
Each station's best across Niek's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Hidde Van Der Ent2 races
- Koen Proost1 race
- Nicky Van Osselaer1 race
- Yannick De Vlieger1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where Niek sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Push (faster than 74%).
See the numbers
| Part | Niek: faster than |
|---|---|
| Ski | 86% |
| Push | 74% |
| Pull | 97% |
| BBJ | 95% |
| Row | 90% |
| Carry | 77% |
| Lunges | 91% |
| Wall balls | 97% |
| Roxzone | 99% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Niek beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Sled push (faster than 74%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Niek's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:50 faster); weakest: Farmers carry (0:16 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niek against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Niek: 30:38 running, 27:46 at the stations and 4:25 in the roxzone; the longest station was the row (4:23).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Niek | Typical Open Men |
|---|---|---|
| Run 1 | 2:50 | 3:51 |
| SkiErg | 4:10 | 4:27 |
| Run 2 | 3:40 | 4:46 |
| Sled push | 2:39 | 2:58 |
| Run 3 | 3:51 | 5:05 |
| Sled pull | 3:19 | 4:43 |
| Run 4 | 3:51 | 5:06 |
| Burpee broad jump | 3:30 | 5:24 |
| Run 5 | 4:00 | 5:15 |
| Row | 4:23 | 4:44 |
| Run 6 | 3:56 | 5:08 |
| Farmers carry | 1:45 | 2:01 |
| Run 7 | 4:02 | 5:06 |
| Sandbag lunges | 3:46 | 5:06 |
| Run 8 | 4:28 | 5:53 |
| Wall balls | 4:14 | 7:00 |
| Roxzone | 4:25 | 6:45 |
| Finish | 1:02:40 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
