NED Niek Boom
7 HYROX races over 2 seasons: 4 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Niek Boom at each race, oldest on the left; lower is faster.The best was 1:01:33 at Ghent (Dec 2025); Niek Boom was 4:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Open Men | 1:07:33 |
| Ghent | Dec 2025 | Open Men | 1:01:33 |
| Maastricht | Sep 2026 | Open Men | 1:02:52 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:00 faster (1:07:33 to 1:01:33).
This line shows the finish time of Niek Boom at each race, oldest on the left; lower is faster.The best was 57:34 at Rotterdam (Apr 2026); Niek Boom was 1:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Pro Doubles Men | 59:32 |
| Rotterdam | Apr 2026 | Pro Doubles Men | 57:34 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
34th of 2,058 Open Men (faster than 98%). Against the 31 who finished around 1:01:53: most time gained on sled push (0:08), most lost on wall balls (0:24). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 2:52 | 3:44 | faster than 96% |
| SkiErg: | 4:15 | 4:29 | faster than 82% |
| Run 2: | 3:41 | 4:53 | faster than 98% |
| Sled push: | 2:06 | 2:57 | faster than 96% |
| Run 3: | 3:54 | 5:14 | faster than 97% |
| Sled pull: | 3:24 | 4:38 | faster than 94% |
| Run 4: | 3:56 | 5:13 | faster than 97% |
| Burpee broad jump: | 3:40 | 5:42 | faster than 94% |
| Run 5: | 4:01 | 5:20 | faster than 96% |
| Row: | 4:23 | 4:54 | faster than 95% |
| Run 6: | 3:53 | 5:15 | faster than 98% |
| Farmers carry: | 1:31 | 2:12 | faster than 98% |
| Run 7: | 3:54 | 5:14 | faster than 98% |
| Sandbag lunges: | 3:23 | 5:10 | faster than 97% |
| Run 8: | 4:30 | 5:51 | faster than 94% |
| Wall balls: | 4:38 | 6:54 | faster than 93% |
| Roxzone: | 5:00 | 7:40 | faster than 98% |
| Runs (8 km) | 30:37 | 40:54 | faster than 97% |
| Stations (8) | 27:20 | ||
| Finish | 1:02:52 | 1:26:02 | 34th of 2,058 · faster than 98% |
13th of 1,297 Doubles Mixed (faster than 99%).
| Part | Time | Typical here | vs 1,297 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:30 | 5:09 | faster than 98% |
| SkiErg: | 3:47 | 4:13 | faster than 96% |
| Run 2: | 3:33 | 5:13 | fastest in the field |
| Sled push: | 1:40 | 1:59 | faster than 89% |
| Run 3: | 3:43 | 5:28 | faster than 98% |
| Sled pull: | 2:45 | 3:25 | faster than 90% |
| Run 4: | 3:49 | 5:30 | faster than 99% |
| Burpee broad jump: | 2:36 | 3:45 | faster than 94% |
| Run 5: | 3:58 | 5:38 | faster than 97% |
| Row: | 4:05 | 4:44 | faster than 97% |
| Run 6: | 3:39 | 5:32 | fastest in the field |
| Farmers carry: | 1:22 | 1:46 | faster than 97% |
| Run 7: | 3:41 | 5:35 | fastest in the field |
| Sandbag lunges: | 2:41 | 3:53 | faster than 94% |
| Run 8: | 3:59 | 5:54 | faster than 98% |
| Wall balls: | 3:40 | 4:29 | faster than 92% |
| Roxzone: | 4:56 | 7:51 | faster than 99% |
| Runs (8 km) | 29:48 | 44:11 | faster than 99% |
| Stations (8) | 22:36 | ||
| Finish | 57:15 | 1:20:17 | 13th of 1,297 · faster than 99% |
38th of 385 Pro Doubles Men (faster than 90%).
| Part | Time | Typical here | vs 385 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:27 | 4:26 | fastest in the field |
| SkiErg: | 3:47 | 4:01 | faster than 88% |
| Run 2: | 3:22 | 4:10 | faster than 97% |
| Sled push: | 1:48 | 2:01 | faster than 82% |
| Run 3: | 3:33 | 4:27 | faster than 97% |
| Sled pull: | 3:13 | 3:35 | faster than 79% |
| Run 4: | 3:36 | 4:30 | faster than 96% |
| Burpee broad jump: | 2:21 | 2:47 | faster than 76% |
| Run 5: | 3:43 | 4:35 | faster than 91% |
| Row: | 3:55 | 4:14 | faster than 91% |
| Run 6: | 3:54 | 4:30 | faster than 81% |
| Farmers carry: | 1:31 | 1:38 | faster than 74% |
| Run 7: | 3:58 | 4:36 | faster than 81% |
| Sandbag lunges: | 3:19 | 3:35 | faster than 66% |
| Run 8: | 4:14 | 5:08 | faster than 92% |
| Wall balls: | 4:05 | 4:13 | faster than 60% |
| Roxzone: | 3:56 | 5:08 | faster than 93% |
| Runs (8 km) | 29:45 | 36:37 | faster than 94% |
| Stations (8) | 23:59 | ||
| Finish | 57:34 | 1:07:43 | 38th of 385 · faster than 90% |
114th of 458 Pro Men (faster than 75%).
| Part | Time | Typical here | vs 458 Pro Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:12 | faster than 76% |
| SkiErg: | 4:10 | 4:11 | faster than 53% |
| Run 2: | 3:32 | 4:01 | faster than 86% |
| Sled push: | 2:31 | 3:08 | faster than 90% |
| Run 3: | 3:38 | 4:15 | faster than 88% |
| Sled pull: | 4:17 | 4:50 | faster than 70% |
| Run 4: | 3:52 | 4:19 | faster than 75% |
| Burpee broad jump: | 4:11 | 4:11 | faster than 49% |
| Run 5: | 3:50 | 4:23 | faster than 83% |
| Row: | 4:14 | 4:25 | faster than 77% |
| Run 6: | 3:47 | 4:19 | faster than 83% |
| Farmers carry: | 1:46 | 1:58 | faster than 70% |
| Run 7: | 3:42 | 4:22 | faster than 88% |
| Sandbag lunges: | 4:02 | 4:42 | faster than 72% |
| Run 8: | 4:07 | 4:50 | faster than 84% |
| Wall balls: | 7:03 | 6:20 | faster than 37% |
| Roxzone: | 5:30 | 6:37 | faster than 86% |
| Runs (8 km) | 29:22 | 33:51 | faster than 84% |
| Stations (8) | 32:14 | ||
| Finish | 1:07:03 | 1:14:45 | 114th of 458 · faster than 75% |
77th of 486 Pro Doubles Men (faster than 84%).
| Part | Time | Typical here | vs 486 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:55 | 3:23 | faster than 88% |
| SkiErg: | 3:43 | 3:45 | faster than 61% |
| Run 2: | 3:40 | 4:11 | faster than 83% |
| Sled push: | 2:11 | 2:10 | faster than 48% |
| Run 3: | 3:58 | 4:28 | faster than 79% |
| Sled pull: | 5:15 | 4:09 | faster than 11% |
| Run 4: | 4:00 | 4:30 | faster than 77% |
| Burpee broad jump: | 2:14 | 2:46 | faster than 83% |
| Run 5: | 3:56 | 4:34 | faster than 86% |
| Row: | 3:54 | 4:13 | faster than 90% |
| Run 6: | 3:49 | 4:32 | faster than 89% |
| Farmers carry: | 1:27 | 1:34 | faster than 74% |
| Run 7: | 3:49 | 4:36 | faster than 91% |
| Sandbag lunges: | 2:59 | 3:33 | faster than 82% |
| Run 8: | 4:03 | 4:59 | faster than 95% |
| Wall balls: | 3:43 | 4:09 | faster than 82% |
| Roxzone: | 4:03 | 5:09 | faster than 92% |
| Runs (8 km) | 30:08 | 35:27 | faster than 89% |
| Stations (8) | 25:26 | ||
| Finish | 59:32 | 1:07:03 | 77th of 486 · faster than 84% |
18th of 1,429 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,429 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:50 | faster than 95% |
| SkiErg: | 4:28 | 4:30 | faster than 56% |
| Run 2: | 3:31 | 4:36 | faster than 97% |
| Sled push: | 2:33 | 3:02 | faster than 85% |
| Run 3: | 3:43 | 5:00 | faster than 98% |
| Sled pull: | 3:45 | 4:58 | faster than 92% |
| Run 4: | 3:39 | 4:58 | faster than 98% |
| Burpee broad jump: | 3:57 | 5:24 | faster than 89% |
| Run 5: | 3:50 | 5:09 | faster than 98% |
| Row: | 4:18 | 4:46 | faster than 95% |
| Run 6: | 3:42 | 4:58 | faster than 98% |
| Farmers carry: | 1:27 | 2:01 | faster than 96% |
| Run 7: | 3:36 | 4:56 | faster than 99% |
| Sandbag lunges: | 3:04 | 4:54 | faster than 98% |
| Run 8: | 3:57 | 5:16 | faster than 97% |
| Wall balls: | 4:02 | 6:58 | faster than 98% |
| Roxzone: | 4:20 | 6:46 | faster than 99% |
| Runs (8 km) | 29:44 | 40:01 | faster than 98% |
| Stations (8) | 27:34 | ||
| Finish | 1:01:33 | 1:24:06 | 18th of 1,429 · faster than 98% |
63rd of 1,936 Open Men (faster than 96%). Against the 58 who finished around 1:09:13: most time gained on the eight runs (2:25), most lost on sled pull (1:01). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 3:30 | 4:47 | fastest in the field |
| SkiErg: | 4:10 | 4:29 | faster than 87% |
| Run 2: | 3:35 | 4:45 | faster than 98% |
| Sled push: | 2:02 | 2:41 | faster than 93% |
| Run 3: | 3:56 | 5:05 | faster than 96% |
| Sled pull: | 4:55 | 5:13 | faster than 59% |
| Run 4: | 3:53 | 5:08 | faster than 98% |
| Burpee broad jump: | 4:16 | 5:56 | faster than 89% |
| Run 5: | 4:04 | 5:26 | faster than 97% |
| Row: | 4:28 | 4:47 | faster than 85% |
| Run 6: | 3:55 | 5:14 | faster than 98% |
| Farmers carry: | 1:52 | 2:07 | faster than 74% |
| Run 7: | 3:52 | 5:13 | faster than 98% |
| Sandbag lunges: | 3:48 | 5:12 | faster than 91% |
| Run 8: | 4:18 | 5:58 | faster than 97% |
| Wall balls: | 5:40 | 8:08 | faster than 87% |
| Roxzone: | 5:27 | 7:33 | faster than 93% |
| Runs (8 km) | 30:59 | 41:55 | faster than 98% |
| Stations (8) | 31:11 | ||
| Finish | 1:07:33 | 1:29:04 | 63rd of 1,936 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Niek has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Maastricht 2025 · best of 3 | 4:34 |
| Sled push | 2:02 | Maastricht 2025 · best of 3 | 3:04 |
| Sled pull | 3:24 | Maastricht 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:40 | Maastricht 2026 · best of 3 | 5:38 |
| Row | 4:18 | Ghent 2025 · best of 3 | 4:53 |
| Farmers carry | 1:27 | Ghent 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:04 | Ghent 2025 · best of 3 | 5:20 |
| Wall balls | 4:02 | Ghent 2025 · best of 3 | 7:03 |
| Runs (8 km) | 29:44 | Ghent 2025 · best of 3 | 41:47 |
| Roxzone | 4:20 | Ghent 2025 · best of 3 | 7:23 |
How to read
Each station's best across Niek's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Ruud Boom1 race
- Sander Bennink1 race
- Tessa Jacobs1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ghent 2025, against 1,429 Open Men
Shape of the race
This chart shows where Niek sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Ski (faster than 56%).
See the numbers
| Part | Niek: faster than |
|---|---|
| Ski | 56% |
| Push | 85% |
| Pull | 93% |
| BBJ | 89% |
| Row | 96% |
| Carry | 96% |
| Lunges | 99% |
| Wall balls | 98% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Niek beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: SkiErg (faster than 56%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Niek's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:17 faster); weakest: SkiErg (0:02 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niek against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Niek: 29:47 running, 27:34 at the stations and 4:20 in the roxzone; the longest station was the SkiErg (4:28).Below, Typical Open Men: 39:44 running, 36:33 at the stations and 6:46 in the roxzone; the longest station was the wall balls (6:58).
See the numbers
| Part | Niek | Typical Open Men |
|---|---|---|
| Run 1 | 3:49 | 4:50 |
| SkiErg | 4:28 | 4:30 |
| Run 2 | 3:31 | 4:36 |
| Sled push | 2:33 | 3:02 |
| Run 3 | 3:43 | 5:00 |
| Sled pull | 3:45 | 4:58 |
| Run 4 | 3:39 | 4:58 |
| Burpee broad jump | 3:57 | 5:24 |
| Run 5 | 3:50 | 5:09 |
| Row | 4:18 | 4:46 |
| Run 6 | 3:42 | 4:58 |
| Farmers carry | 1:27 | 2:01 |
| Run 7 | 3:36 | 4:56 |
| Sandbag lunges | 3:04 | 4:54 |
| Run 8 | 3:57 | 5:16 |
| Wall balls | 4:02 | 6:58 |
| Roxzone | 4:20 | 6:46 |
| Finish | 1:01:33 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:01:33.
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