GBR Nicole Third
6 HYROX races over 2 seasons: 1 solo, 5 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nicole Third at each race, oldest on the left; lower is faster.The best was 1:28:08 at Glasgow (Mar 2026); Nicole Third was 8:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Mixed | 1:44:37 |
| Cardiff | May 2025 | Doubles Mixed | 1:38:54 |
| London ExCeL | Dec 2025 | Doubles Mixed | 1:30:21 |
| Glasgow | Mar 2026 | Doubles Mixed | 1:28:08 |
| Paris Grand Palais | Apr 2026 | Doubles Mixed | 1:36:23 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
1,836th of 2,154 Doubles Mixed (faster than 14%). Against the 65 who finished around 1:36:15: most time gained on wall balls (1:35), most lost on the eight runs (2:06). Runs 5 to 8 took 0:13 less than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 2,154 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:59 | 5:47 | faster than 7% |
| SkiErg: | 4:15 | 4:25 | faster than 73% |
| Run 2: | 6:20 | 5:15 | faster than 8% |
| Sled push: | 2:08 | 2:16 | faster than 64% |
| Run 3: | 6:33 | 5:30 | faster than 11% |
| Sled pull: | 3:10 | 3:29 | faster than 68% |
| Run 4: | 6:37 | 5:32 | faster than 11% |
| Burpee broad jump: | 6:03 | 4:02 | faster than 6% |
| Run 5: | 6:55 | 5:40 | faster than 10% |
| Row: | 4:44 | 4:46 | faster than 54% |
| Run 6: | 6:38 | 5:37 | faster than 14% |
| Farmers carry: | 1:50 | 1:52 | faster than 56% |
| Run 7: | 6:33 | 5:44 | faster than 19% |
| Sandbag lunges: | 5:56 | 4:11 | faster than 7% |
| Run 8: | 6:10 | 5:07 | faster than 15% |
| Wall balls: | 4:20 | 4:37 | faster than 62% |
| Roxzone: | 11:20 | 8:09 | faster than 8% |
| Runs (8 km) | 52:41 | 44:18 | faster than 11% |
| Stations (8) | 32:26 | ||
| Finish | 1:36:23 | 1:22:52 | 1836th of 2,154 · faster than 14% |
1,375th of 2,163 Doubles Mixed (faster than 36%). Against the 65 who finished around 1:28:35: most time gained on wall balls (0:26), most lost on burpee broad jump (1:10). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:07 | 5:46 | faster than 35% |
| SkiErg: | 4:09 | 4:20 | faster than 76% |
| Run 2: | 5:57 | 5:34 | faster than 33% |
| Sled push: | 1:55 | 2:08 | faster than 74% |
| Run 3: | 6:23 | 5:50 | faster than 29% |
| Sled pull: | 3:26 | 3:37 | faster than 61% |
| Run 4: | 6:32 | 5:54 | faster than 27% |
| Burpee broad jump: | 5:03 | 3:38 | faster than 12% |
| Run 5: | 6:31 | 6:00 | faster than 31% |
| Row: | 4:41 | 4:54 | faster than 70% |
| Run 6: | 6:42 | 5:58 | faster than 24% |
| Farmers carry: | 1:50 | 1:51 | faster than 54% |
| Run 7: | 6:35 | 5:58 | faster than 28% |
| Sandbag lunges: | 4:20 | 4:07 | faster than 42% |
| Run 8: | 7:03 | 6:41 | faster than 39% |
| Wall balls: | 4:33 | 4:50 | faster than 63% |
| Roxzone: | 6:30 | 5:10 | faster than 23% |
| Runs (8 km) | 51:45 | 47:51 | faster than 31% |
| Stations (8) | 29:57 | ||
| Finish | 1:28:08 | 1:23:17 | 1375th of 2,163 · faster than 36% |
2,306th of 2,921 Open Women (faster than 21%). Against the 89 who finished around 1:46:37: most time gained on wall balls (1:35), most lost on the eight runs (1:55). Runs 5 to 8 took 4:06 more than runs 1 to 4 (them: 4:21 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 4:21 | 3:39 | faster than 12% |
| SkiErg: | 5:34 | 5:33 | faster than 48% |
| Run 2: | 5:17 | 4:20 | faster than 10% |
| Sled push: | 2:24 | 2:46 | faster than 76% |
| Run 3: | 5:21 | 4:30 | faster than 15% |
| Sled pull: | 5:26 | 5:34 | faster than 54% |
| Run 4: | 5:29 | 4:35 | faster than 14% |
| Burpee broad jump: | 9:38 | 6:43 | faster than 13% |
| Run 5: | 5:44 | 4:39 | faster than 12% |
| Row: | 5:40 | 5:34 | faster than 42% |
| Run 6: | 5:36 | 4:37 | faster than 13% |
| Farmers carry: | 2:44 | 2:11 | faster than 17% |
| Run 7: | 5:35 | 4:36 | faster than 14% |
| Sandbag lunges: | 6:27 | 5:02 | faster than 18% |
| Run 8: | 7:39 | 6:33 | faster than 23% |
| Wall balls: | 7:18 | 6:49 | faster than 41% |
| Roxzone: | 15:43 | 13:10 | faster than 20% |
| Runs (8 km) | 45:00 | 37:29 | faster than 15% |
| Stations (8) | 45:11 | ||
| Finish | 1:45:49 | 1:31:10 | 2306th of 2,921 · faster than 21% |
2,264th of 2,853 Doubles Mixed (faster than 20%). Against the 87 who finished around 1:30:39: most time gained on sled pull (1:26), most lost on the eight runs (1:50). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 3:39 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:27 | 3:41 | faster than 12% |
| SkiErg: | 4:36 | 4:38 | faster than 56% |
| Run 2: | 5:13 | 4:16 | faster than 10% |
| Sled push: | 1:54 | 2:07 | faster than 77% |
| Run 3: | 5:20 | 4:26 | faster than 12% |
| Sled pull: | 3:16 | 4:01 | faster than 89% |
| Run 4: | 5:26 | 4:30 | faster than 13% |
| Burpee broad jump: | 6:05 | 3:42 | faster than 4% |
| Run 5: | 5:20 | 4:34 | faster than 17% |
| Row: | 4:34 | 4:52 | faster than 81% |
| Run 6: | 5:23 | 4:32 | faster than 16% |
| Farmers carry: | 1:42 | 1:47 | faster than 62% |
| Run 7: | 5:23 | 4:33 | faster than 17% |
| Sandbag lunges: | 4:46 | 4:00 | faster than 24% |
| Run 8: | 7:06 | 6:16 | faster than 25% |
| Wall balls: | 4:54 | 4:50 | faster than 47% |
| Roxzone: | 15:02 | 12:12 | faster than 14% |
| Runs (8 km) | 43:35 | 36:49 | faster than 16% |
| Stations (8) | 31:47 | ||
| Finish | 1:30:21 | 1:19:20 | 2264th of 2,853 · faster than 20% |
700th of 738 Doubles Mixed (faster than 5%).
| Part | Time | Typical here | vs 738 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:50 | 5:32 | faster than 4% |
| SkiErg: | 4:25 | 4:20 | faster than 39% |
| Run 2: | 6:25 | 5:08 | faster than 8% |
| Sled push: | 1:45 | 1:57 | faster than 76% |
| Run 3: | 6:56 | 5:24 | faster than 6% |
| Sled pull: | 4:18 | 3:50 | faster than 28% |
| Run 4: | 6:59 | 5:26 | faster than 6% |
| Burpee broad jump: | 6:25 | 3:54 | faster than 2% |
| Run 5: | 7:36 | 5:31 | faster than 3% |
| Row: | 5:21 | 4:45 | faster than 9% |
| Run 6: | 7:14 | 5:29 | faster than 5% |
| Farmers carry: | 1:36 | 1:47 | faster than 76% |
| Run 7: | 7:04 | 5:31 | faster than 6% |
| Sandbag lunges: | 5:21 | 3:44 | faster than 6% |
| Run 8: | 8:15 | 6:24 | faster than 8% |
| Wall balls: | 4:53 | 4:23 | faster than 31% |
| Roxzone †: | 7:31 | ||
| Runs (8 km) | 57:19 | 44:33 | faster than 5% |
| Stations (8) | 34:04 | ||
| Finish | 1:38:54 | 1:18:58 | 700th of 738 · faster than 5% |
1,595th of 1,712 Doubles Mixed (faster than 6%). Against the 52 who finished around 1:47:18: most time gained on sled pull (1:12), most lost on sandbag lunges (1:25). Runs 5 to 8 took 3:26 more than runs 1 to 4 (them: 3:13 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:39 | 4:16 | faster than 27% |
| SkiErg: | 4:21 | 4:11 | faster than 27% |
| Run 2: | 6:57 | 5:51 | faster than 17% |
| Sled push: | 2:03 | 2:02 | faster than 49% |
| Run 3: | 8:33 | 6:07 | faster than 7% |
| Sled pull: | 3:26 | 3:36 | faster than 60% |
| Run 4: | 8:49 | 6:08 | faster than 5% |
| Burpee broad jump: | 6:22 | 3:33 | faster than 2% |
| Run 5: | 9:23 | 6:19 | faster than 3% |
| Row: | 5:21 | 4:42 | faster than 7% |
| Run 6: | 7:53 | 6:13 | faster than 11% |
| Farmers carry: | 1:52 | 1:45 | faster than 36% |
| Run 7: | 8:10 | 6:16 | faster than 10% |
| Sandbag lunges: | 6:53 | 3:59 | faster than 1% |
| Run 8: | 6:58 | 5:00 | faster than 11% |
| Wall balls: | 5:16 | 4:28 | faster than 22% |
| Roxzone: | 7:50 | 5:04 | faster than 6% |
| Runs (8 km) | 1:01:18 | 46:33 | faster than 7% |
| Stations (8) | 35:34 | ||
| Finish | 1:44:37 | 1:20:29 | 1595th of 1,712 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Vlad Simpson5 races
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Nicole sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 76% of the field), weakest on BBJ (faster than 13%).
See the numbers
| Part | Nicole: faster than |
|---|---|
| Ski | 49% |
| Push | 76% |
| Pull | 55% |
| BBJ | 13% |
| Row | 42% |
| Carry | 18% |
| Lunges | 19% |
| Wall balls | 42% |
| Roxzone | 20% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nicole beat on each part of the race, at this race.Best: Sled push (faster than 76%); weakest: Burpee broad jump (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nicole's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:22 faster); weakest: Runs (8 km) (7:31 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicole against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicole: 45:01 running, 45:11 at the stations and 15:43 in the roxzone; the longest station was the burpee broad jumps (9:38) and the shortest the sled push (2:24).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Nicole | Typical Open Women |
|---|---|---|
| Run 1 | 4:21 | 3:39 |
| SkiErg | 5:34 | 5:33 |
| Run 2 | 5:17 | 4:20 |
| Sled push | 2:24 | 2:46 |
| Run 3 | 5:21 | 4:30 |
| Sled pull | 5:26 | 5:34 |
| Run 4 | 5:29 | 4:35 |
| Burpee broad jump | 9:38 | 6:43 |
| Run 5 | 5:44 | 4:39 |
| Row | 5:40 | 5:34 |
| Run 6 | 5:36 | 4:37 |
| Farmers carry | 2:44 | 2:11 |
| Run 7 | 5:35 | 4:36 |
| Sandbag lunges | 6:27 | 5:02 |
| Run 8 | 7:39 | 6:33 |
| Wall balls | 7:18 | 6:49 |
| Roxzone | 15:43 | 13:10 |
| Finish | 1:45:49 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:55 against the typical Open Women finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:45:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
