AUS Nicole Shaw
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nicole Shaw at each race, oldest on the left; lower is faster.The best was 1:13:52 at Sydney (Jul 2026); Nicole Shaw was 2:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Open Women | 1:16:41 |
| Brisbane (APAC Championship) | Apr 2026 | Open Women | 1:15:19 |
| Sydney | Jul 2026 | Open Women | 1:13:52 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 2:49 faster (1:16:41 to 1:13:52).
4 results at 4 races
150th of 2,043 Open Women (faster than 92%). Against the 61 who finished around 1:12:04: most time gained on wall balls (0:18), most lost on the eight runs (2:07). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 4:06 | 4:34 | faster than 74% |
| SkiErg: | 4:42 | 5:05 | faster than 88% |
| Run 2: | 4:24 | 4:58 | faster than 79% |
| Sled push: | 1:47 | 2:25 | faster than 95% |
| Run 3: | 4:35 | 5:11 | faster than 79% |
| Sled pull: | 3:55 | 5:06 | faster than 91% |
| Run 4: | 4:31 | 5:16 | faster than 83% |
| Burpee broad jump: | 5:05 | 6:55 | faster than 86% |
| Run 5: | 4:37 | 5:26 | faster than 85% |
| Row: | 4:54 | 5:19 | faster than 88% |
| Run 6: | 4:23 | 5:20 | faster than 90% |
| Farmers carry: | 1:40 | 2:04 | faster than 88% |
| Run 7: | 4:31 | 5:19 | faster than 84% |
| Sandbag lunges: | 3:40 | 5:13 | faster than 93% |
| Run 8: | 6:12 | 7:36 | faster than 89% |
| Wall balls: | 3:56 | 6:23 | faster than 97% |
| Roxzone: | 7:03 | 9:16 | faster than 95% |
| Runs (8 km) | 37:15 | 43:49 | faster than 85% |
| Stations (8) | 29:39 | ||
| Finish | 1:13:52 | 1:32:18 | 150th of 2,043 · faster than 92% |
72nd of 357 Open Women (faster than 80%).
| Part | Time | Typical here | vs 357 Open Women here |
|---|---|---|---|
| Run 1: | 4:04 | 4:27 | faster than 77% |
| SkiErg: | 4:45 | 5:00 | faster than 76% |
| Run 2: | 4:39 | 5:04 | faster than 71% |
| Sled push: | 2:18 | 2:44 | faster than 77% |
| Run 3: | 4:51 | 5:25 | faster than 75% |
| Sled pull: | 4:27 | 5:27 | faster than 78% |
| Run 4: | 4:58 | 5:27 | faster than 71% |
| Burpee broad jump: | 5:10 | 5:53 | faster than 68% |
| Run 5: | 5:02 | 5:31 | faster than 70% |
| Row: | 4:57 | 5:14 | faster than 73% |
| Run 6: | 4:49 | 5:24 | faster than 77% |
| Farmers carry: | 1:35 | 2:01 | faster than 94% |
| Run 7: | 4:53 | 5:22 | faster than 73% |
| Sandbag lunges: | 3:42 | 4:32 | faster than 75% |
| Run 8: | 4:42 | 5:27 | faster than 83% |
| Wall balls: | 4:27 | 5:53 | faster than 82% |
| Roxzone: | 6:08 | 7:43 | faster than 82% |
| Runs (8 km) | 37:56 | 42:31 | faster than 75% |
| Stations (8) | 31:21 | ||
| Finish | 1:15:19 | 1:27:17 | 72nd of 357 · faster than 80% |
212th of 1,666 Open Women (faster than 87%). Against the 50 who finished around 1:17:48: most time gained on the roxzone (0:44), most lost on the eight runs (1:37). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 3:24 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 2:17 | 3:00 | faster than 97% |
| SkiErg: | 4:47 | 5:04 | faster than 81% |
| Run 2: | 4:17 | 5:14 | faster than 91% |
| Sled push: | 1:53 | 2:31 | faster than 92% |
| Run 3: | 4:48 | 5:25 | faster than 80% |
| Sled pull: | 4:14 | 5:30 | faster than 90% |
| Run 4: | 7:16 | 5:30 | faster than 7% |
| Burpee broad jump: | 4:42 | 6:12 | faster than 84% |
| Run 5: | 4:52 | 5:39 | faster than 82% |
| Row: | 5:08 | 5:19 | faster than 67% |
| Run 6: | 4:43 | 5:38 | faster than 86% |
| Farmers carry: | 1:41 | 2:10 | faster than 95% |
| Run 7: | 4:39 | 5:33 | faster than 87% |
| Sandbag lunges: | 3:44 | 4:56 | faster than 90% |
| Run 8: | 5:28 | 6:37 | faster than 86% |
| Wall balls: | 4:45 | 5:57 | faster than 80% |
| Roxzone: | 7:33 | 9:51 | faster than 93% |
| Runs (8 km) | 38:17 | 42:42 | faster than 75% |
| Stations (8) | 30:54 | ||
| Finish | 1:16:41 | 1:30:38 | 212th of 1,666 · faster than 87% |
22nd of 188 Pro Doubles Women (faster than 88%).
| Part | Time | Typical here | vs 188 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:36 | 4:27 | faster than 93% |
| SkiErg: | 4:12 | 4:19 | faster than 71% |
| Run 2: | 4:00 | 4:39 | faster than 89% |
| Sled push: | 1:32 | 1:53 | faster than 96% |
| Run 3: | 4:13 | 4:55 | faster than 89% |
| Sled pull: | 4:03 | 4:29 | faster than 71% |
| Run 4: | 4:18 | 4:59 | faster than 85% |
| Burpee broad jump: | 3:06 | 3:30 | faster than 72% |
| Run 5: | 4:25 | 5:03 | faster than 85% |
| Row: | 4:42 | 4:50 | faster than 62% |
| Run 6: | 4:18 | 5:02 | faster than 88% |
| Farmers carry: | 1:41 | 2:00 | faster than 91% |
| Run 7: | 4:27 | 5:03 | faster than 83% |
| Sandbag lunges: | 3:35 | 4:09 | faster than 77% |
| Run 8: | 5:58 | 6:57 | faster than 82% |
| Wall balls: | 4:13 | 4:13 | faster than 50% |
| Roxzone: | 7:06 | 8:35 | faster than 86% |
| Runs (8 km) | 35:11 | 41:14 | faster than 87% |
| Stations (8) | 27:04 | ||
| Finish | 1:09:18 | 1:20:17 | 22nd of 188 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Nicole has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Sydney 2026 · best of 3 | 5:16 |
| Sled push | 1:47 | Sydney 2026 · best of 3 | 2:55 |
| Sled pull | 3:55 | Sydney 2026 · best of 3 | 5:47 |
| Burpee broad jump | 4:42 | Melbourne 2025 · best of 3 | 6:46 |
| Row | 4:54 | Sydney 2026 · best of 3 | 5:31 |
| Farmers carry | 1:35 | Brisbane (APAC Championship) 2026 · best of 3 | 2:19 |
| Sandbag lunges | 3:40 | Sydney 2026 · best of 3 | 5:13 |
| Wall balls | 3:56 | Sydney 2026 · best of 3 | 6:43 |
| Runs (8 km) | 37:15 | Sydney 2026 · best of 3 | 46:44 |
| Roxzone | 6:08 | Brisbane (APAC Championship) 2026 · best of 3 | 7:57 |
How to read
Each station's best across Nicole's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jamie-Lee Harper1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,043 Open Women
Shape of the race
This chart shows where Nicole sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 97% of the field), weakest on Runs (faster than 86%).
See the numbers
| Part | Nicole: faster than |
|---|---|
| Ski | 88% |
| Push | 95% |
| Pull | 91% |
| BBJ | 87% |
| Row | 88% |
| Carry | 88% |
| Lunges | 93% |
| Wall balls | 97% |
| Roxzone | 95% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nicole beat on each part of the race, at this race.Best: Wall balls (faster than 97%); weakest: Runs (8 km) (faster than 86%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nicole's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:34 faster); weakest: SkiErg (0:23 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicole against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicole: 37:19 running, 29:39 at the stations and 7:03 in the roxzone; the longest station was the burpee broad jumps (5:05).Below, Typical Open Women: 43:41 running, 38:30 at the stations and 9:16 in the roxzone; the longest station was the burpee broad jumps (6:55).
See the numbers
| Part | Nicole | Typical Open Women |
|---|---|---|
| Run 1 | 4:06 | 4:34 |
| SkiErg | 4:42 | 5:05 |
| Run 2 | 4:24 | 4:58 |
| Sled push | 1:47 | 2:25 |
| Run 3 | 4:35 | 5:11 |
| Sled pull | 3:55 | 5:06 |
| Run 4 | 4:31 | 5:16 |
| Burpee broad jump | 5:05 | 6:55 |
| Run 5 | 4:37 | 5:26 |
| Row | 4:54 | 5:19 |
| Run 6 | 4:23 | 5:20 |
| Farmers carry | 1:40 | 2:04 |
| Run 7 | 4:31 | 5:19 |
| Sandbag lunges | 3:40 | 5:13 |
| Run 8 | 6:12 | 7:36 |
| Wall balls | 3:56 | 6:23 |
| Roxzone | 7:03 | 9:16 |
| Finish | 1:13:52 | 1:32:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
