Athlete · Open Women · 40-44 ·

USA

Nicole Pasao-Pham

5 HYROX results (2 solo, 3 in a team) over 3 seasons. Personal bests: Open Women 1:41:43 (Salt Lake City 2026) · Doubles Mixed 1:23:47 (Houston 2026) · Pro Doubles Women 1:30:44 (Dallas 2025) · Doubles Women 1:39:00 (Dallas 2024).

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1:41:43 best Open Women time · Salt Lake City 2026 also raced Doubles Mixed, Pro Doubles Women, Doubles Women: each has its own best below

576th of 1,032 best Open Women place · Salt Lake City 2026 among Open Women finishers there

1:41:43 latest race · Salt Lake City 2026 best Open Women time so far Open Women

Roxzone strongest segment · Salt Lake City 2026 faster than 75% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:41:43Salt Lake City 2026 · 2 races Doubles Mixed1:23:47Houston 2026 · 1 race · with Lam Pham Pro Doubles Women1:30:44Dallas 2025 · 1 race · with Mary Atkinson Doubles Women1:39:00Dallas 2024 · 1 race · with Mary Atkinson

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:42:001:44:001:46:001:48:00 best 1:41:43

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Salt Lake City 2026 18 Sept 2026what the whole field did →	Open Women · 40-44	1:41:43	576th of 1,032	48:16	44:55	8:35	splits SkiErg5:59Sled push3:25Sled pull7:08Burpee broad jump5:50Row6:07Farmers carry2:15Sandbag lunges6:22Wall balls7:49Run 13:34Run 25:59Run 36:13Run 46:13Run 56:28Run 66:25Run 76:30Run 86:58Full report for this race →
Houston 2026 28 Mar 2026team: Nicole Pasao-Pham, Lam Phamwhat the whole field did →	Doubles Mixed · team 40-44	1:23:47	top 38% 773/2,087	44:37	32:57	6:18	splits SkiErg4:27Sled push2:13Sled pull5:12Burpee broad jump3:27Row4:47Farmers carry1:52Sandbag lunges4:37Wall balls6:22Run 16:20Run 25:31Run 35:27Run 45:40Run 55:22Run 65:27Run 75:20Run 85:34Full report for this race →
Dallas 2025 21 Nov 2025team: Nicole Pasao-Pham, Mary Atkinsonwhat the whole field did →	Pro Doubles Women · team 40-44	1:30:44	255th of 400	49:26	36:36	4:47	splits SkiErg4:41Sled push2:39Sled pull6:45Burpee broad jump3:39Row5:34Farmers carry1:59Sandbag lunges5:38Wall balls5:41Run 16:34Run 25:40Run 35:52Run 46:02Run 56:14Run 66:21Run 76:17Run 86:31Full report for this race →
Houston 2025 15 Mar 2025what the whole field did →	Open Women · 40-44	1:48:22	476th of 646	57:32	44:15	6:40	splits SkiErg6:00Sled push2:47Sled pull7:50Burpee broad jump5:35Row5:57Farmers carry3:18Sandbag lunges6:14Wall balls6:34Run 16:58Run 26:54Run 36:55Run 47:11Run 57:10Run 67:24Run 77:24Run 87:40Full report for this race →
Dallas 2024 23 Nov 2024team: Nicole Pasao-Pham, Mary Atkinsonwhat the whole field did →	Doubles Women · team 40-49	1:39:00	348th of 553	54:12	36:43	8:10	splits SkiErg4:51Sled push2:05Sled pull5:03Burpee broad jump3:50Row6:01Farmers carry2:15Sandbag lunges4:59Wall balls7:39Run 16:51Run 25:59Run 36:10Run 46:37Run 56:53Run 67:05Run 76:59Run 87:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Salt Lake City 2026, against 1,032 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicoleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 20%

Sled pull faster than 17%

Burpee broad jump faster than 74%

Row faster than 19%

Farmers carry faster than 50%

Sandbag lunges faster than 31%

Wall balls faster than 39%

Roxzone faster than 75%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:34 slower

Sled push 0:38 slower

Sled pull 1:24 slower

Burpee broad jump 1:10 faster

Row 0:31 slower

Farmers carry 0:01 slower

Sandbag lunges 0:51 slower

Wall balls 0:38 slower

Roxzone 1:23 faster

Runs (8 km) 1:13 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicole against the typical Open Women finisher

Nicole1:41:43

3:345:595:593:256:137:086:135:506:286:076:252:156:306:226:587:498:35

Typical Open Women1:38:11

3:285:255:502:476:055:446:077:006:195:366:122:146:135:316:317:119:58

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:24 against the typical Open Women finisher at Salt Lake City 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:41:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown