Athlete · Open Women · 35-39 ·

AUS

Nicole McDonald

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:34:39 (Melbourne 2025) · Relay Women 1:52:33 (Sydney 2026).

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1:34:39 Open Women time · Melbourne 2025 also raced Relay Women: each has its own best below

991st of 1,666 Open Women place · Melbourne 2025 among Open Women finishers there

1:52:33 latest race · Sydney 2026 first Relay Women race Relay Women with Niki-lee Duxbury, Rachel Woods, Tiarne Harley

Wall balls strongest segment · Melbourne 2025 faster than 63% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:34:39Melbourne 2025 · 1 race Relay Women1:52:33Sydney 2026 · 1 race · with Niki-lee Duxbury, Rachel Woods, Tiarne Harley

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026team: Niki-lee Duxbury, Rachel Woods, Nicole McDonald, Tiarne Harleywhat the whole field did →	Relay Women · team 40+	1:52:33	281st of 291	58:41	43:20	10:37	splits SkiErg6:34Sled push2:28Sled pull5:25Burpee broad jump7:39Row5:22Farmers carry2:21Sandbag lunges6:02Wall balls7:29Run 18:08Run 27:25Run 36:35Run 47:11Run 55:55Run 66:52Run 77:19Run 89:19Full report for this race →
Melbourne 2025 14 Dec 2025what the whole field did →	Open Women · 35-39	1:34:39	991st of 1,666	44:26	39:09	11:08	splits SkiErg5:19Sled push3:21Sled pull6:02Burpee broad jump6:19Row5:15Farmers carry2:30Sandbag lunges4:59Wall balls5:24Run 13:08Run 25:20Run 35:42Run 45:38Run 55:42Run 65:56Run 75:59Run 87:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Melbourne 2025, against 1,666 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicoleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 14%

Sled pull faster than 35%

Burpee broad jump faster than 47%

Row faster than 57%

Farmers carry faster than 23%

Sandbag lunges faster than 49%

Wall balls faster than 63%

Roxzone faster than 29%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:50 slower

Sled pull 0:32 slower

Burpee broad jump 0:07 slower

Row 0:04 faster

Farmers carry 0:20 slower

Sandbag lunges 0:03 slower

Wall balls 0:33 faster

Roxzone 1:17 slower

Runs (8 km) 1:43 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicole against the typical Open Women finisher

Nicole1:34:39

3:085:195:203:215:426:025:386:195:425:155:562:305:594:597:045:2411:08

Typical Open Women1:30:06

3:005:045:142:315:255:305:306:125:395:195:382:105:334:566:375:579:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:17 against the typical Open Women finisher at Melbourne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown