Athlete · Pro Women · 25-29 ·

DEN

Nicole Malanowicz

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:28:16 (Copenhagen 2026) · Open Women 1:23:21 (Copenhagen 2025) · Pro Doubles Women 1:20:10 (Copenhagen 2026).

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1:28:16 best Pro Women time · Copenhagen 2026 also raced Open Women, Pro Doubles Women: each has its own best below

146th of 238 best Pro Women place · Copenhagen 2026 among Pro Women finishers there

1:28:16 latest race · Copenhagen 2026 best Pro Women time so far Pro Women

Burpee broad jump strongest segment · Copenhagen 2026 faster than 80% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:28:16Copenhagen 2026 · 2 races Open Women1:23:21Copenhagen 2025 · 1 race Pro Doubles Women1:20:10Copenhagen 2026 · 1 race · with Camilla Lindberg

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:29:001:30:001:31:00 best 1:28:16

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2026 13 Mar 2026what the whole field did →	Pro Women · 25-29	1:28:16	146th of 238	43:27	39:15	5:40	splits SkiErg5:27Sled push4:18Sled pull6:16Burpee broad jump4:12Row5:19Farmers carry2:46Sandbag lunges5:07Wall balls5:50Run 18:17Run 24:44Run 34:59Run 44:56Run 54:55Run 65:06Run 75:11Run 85:21Full report for this race →
Copenhagen 2026 13 Mar 2026team: Camilla Lindberg, Nicole Malanowiczwhat the whole field did →	Pro Doubles Women · team 30-34	1:20:10	201st of 338	46:26	28:10	5:39	splits SkiErg4:33Sled push2:16Sled pull4:20Burpee broad jump3:09Row4:47Farmers carry1:52Sandbag lunges3:29Wall balls3:44Run 18:37Run 25:01Run 35:26Run 45:25Run 55:23Run 65:37Run 75:29Run 85:30Full report for this race →
Oslo 2025 26 Sept 2025what the whole field did →	Pro Women · 25-29	1:29:35	108th of 150	44:20	39:25	5:54	splits SkiErg5:13Sled push3:35Sled pull5:53Burpee broad jump5:16Row5:21Farmers carry2:10Sandbag lunges5:41Wall balls6:16Run 14:47Run 25:31Run 35:36Run 45:38Run 55:59Run 65:45Run 75:53Run 85:15Full report for this race →
Copenhagen 2025 14 Mar 2025what the whole field did →	Open Women · 25-29	1:23:21	top 38% 246/657	41:29	36:19	5:36	splits SkiErg5:16Sled push2:23Sled pull5:28Burpee broad jump4:54Row5:04Farmers carry1:59Sandbag lunges5:30Wall balls5:45Run 15:12Run 24:28Run 34:53Run 46:49Run 55:13Run 64:45Run 74:44Run 85:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Copenhagen 2026, against 238 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicoleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 28%

Sled pull faster than 23%

Burpee broad jump faster than 80%

Row faster than 27%

Farmers carry faster than 31%

Sandbag lunges faster than 37%

Wall balls faster than 54%

Roxzone faster than 63%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:31 slower

Sled push 0:35 slower

Sled pull 0:58 slower

Burpee broad jump 0:44 faster

Row 0:16 slower

Farmers carry 0:16 slower

Sandbag lunges 0:22 slower

Wall balls 0:09 faster

Roxzone 0:22 faster

Runs (8 km) 2:58 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicole against the typical Pro Women finisher

Nicole1:28:16

8:175:274:444:184:596:164:564:124:555:195:062:465:115:075:215:505:40

Typical Pro Women1:23:26

7:004:564:263:434:415:184:424:564:485:034:452:304:464:455:065:596:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:58 against the typical Pro Women finisher at Copenhagen 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:28:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown