NED Nicole Koenen
7 HYROX results (1 solo, 6 in a team) over 2 seasons. Personal bests: Open Women 1:55:53 (Maastricht Sept 2025) · Doubles Women 1:22:42 (Heerenveen 2026) · Pro Doubles Women 1:27:52 (Amsterdam 2026).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Jennifer Schut, Nicole koenenwhat the whole field did → | Doubles Women · team 40-44 | 1:22:42 | top 41% 601/1,497 | 46:08 | 27:25 | 9:13 | splitsSkiErg4:30Sled push1:42Sled pull3:38Burpee broad jump3:24Row5:03Farmers carry2:10Sandbag lunges3:04Wall balls3:54Run 15:52Run 25:36Run 35:32Run 45:46Run 55:45Run 65:43Run 75:36Run 86:21Full report for this race → |
| Amsterdam 2026 23 Jan 2026team: Jennifer Schut, Nicole Koenenwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:27:52 | 210th of 248 | 47:05 | 33:07 | 7:43 | splitsSkiErg4:43Sled push2:47Sled pull5:11Burpee broad jump3:21Row5:09Farmers carry2:26Sandbag lunges4:46Wall balls4:44Run 15:02Run 25:36Run 35:51Run 45:53Run 56:10Run 65:55Run 76:04Run 86:37Full report for this race → |
| Utrecht 2025 30 Nov 2025team: Nicole Koenen, Jennifer Schutwhat the whole field did → | Doubles Women · team 40-44 | 1:24:32 | top 39% 431/1,124 | 50:53 | 27:24 | 6:19 | splitsSkiErg4:32Sled push1:57Sled pull4:16Burpee broad jump2:55Row4:59Farmers carry1:57Sandbag lunges3:07Wall balls3:41Run 15:59Run 25:58Run 36:02Run 46:30Run 56:33Run 66:16Run 76:23Run 87:16Full report for this race → |
| Maastricht Sept 2025 19 Sept 2025what the whole field did → | Open Women · 40-44 | 1:55:53 | 811th of 939 | 55:02 | 49:38 | 11:19 | splitsSkiErg5:37Sled push3:05Sled pull7:26Burpee broad jump7:40Row5:55Farmers carry3:11Sandbag lunges6:22Wall balls10:22Run 16:30Run 26:11Run 36:21Run 46:54Run 57:12Run 67:09Run 76:58Run 87:51Full report for this race → |
| Heerenveen 2025 9 May 2025team: Jennifer Schut, Nicole Koenenwhat the whole field did → | Doubles Women · team 40-49 | 1:24:34 | top 39% 327/858 | 47:33 | 28:15 | 8:50 | splitsSkiErg4:34Sled push1:45Sled pull4:13Burpee broad jump3:14Row5:15Farmers carry1:51Sandbag lunges3:03Wall balls4:20Run 15:38Run 25:32Run 35:51Run 45:54Run 56:06Run 66:01Run 76:05Run 86:31Full report for this race → |
| Rotterdam 2025 1 Mar 2025team: Jennifer Schut, Nicole Koenenwhat the whole field did → | Doubles Women · team 40-49 | 1:24:56 | top 45% 515/1,149 | 51:02 | 27:12 | 6:46 | splitsSkiErg4:36Sled push1:34Sled pull3:32Burpee broad jump3:41Row5:05Farmers carry1:56Sandbag lunges2:53Wall balls3:55Run 17:19Run 26:07Run 36:11Run 46:16Run 56:19Run 66:09Run 76:07Run 86:39Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025team: Jennifer Schut-Koenen, Nicole Koenenwhat the whole field did → | Doubles Women | 1:26:42 | 414th of 665 | 45:06* | 27:40* | 7:02 | splitsSkiErg4:54Sled push1:39Sled pull3:42Burpee broad jump3:28Row4:59Farmers carry2:09Sandbag lunges2:53Wall balls3:56Run 19:26Run 26:06Run 35:58Run 46:01Run 5—Run 65:59Run 75:43Run 85:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Maastricht Sept 2025, against 939 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicole against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:19 against the typical Open Women finisher at Maastricht Sept 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:55:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
