NED Nicole Koenen
7 HYROX races over 2 seasons: 1 solo, 6 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nicole Koenen at each race, oldest on the left; lower is faster.The best was 1:22:42 at Heerenveen (May 2026); Nicole Koenen was 4:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Doubles Women | 1:26:42 |
| Rotterdam | Feb 2025 | Doubles Women | 1:24:56 |
| Heerenveen | May 2025 | Doubles Women | 1:24:34 |
| Utrecht | Nov 2025 | Doubles Women | 1:24:32 |
| Heerenveen | May 2026 | Doubles Women | 1:22:42 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
601st of 1,497 Doubles Women (faster than 59%). Against the 45 who finished around 1:22:40: most time gained on burpee broad jump (0:54), most lost on the roxzone (1:08). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,497 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:52 | 5:34 | faster than 34% |
| SkiErg: | 4:30 | 4:37 | faster than 69% |
| Run 2: | 5:36 | 5:41 | faster than 54% |
| Sled push: | 1:42 | 1:42 | faster than 51% |
| Run 3: | 5:32 | 5:52 | faster than 66% |
| Sled pull: | 3:38 | 3:40 | faster than 52% |
| Run 4: | 5:46 | 5:56 | faster than 57% |
| Burpee broad jump: | 3:24 | 4:28 | faster than 89% |
| Run 5: | 5:45 | 6:03 | faster than 63% |
| Row: | 5:03 | 5:06 | faster than 56% |
| Run 6: | 5:43 | 5:57 | faster than 60% |
| Farmers carry: | 2:10 | 1:50 | faster than 10% |
| Run 7: | 5:36 | 5:59 | faster than 68% |
| Sandbag lunges: | 3:04 | 3:38 | faster than 83% |
| Run 8: | 6:21 | 6:23 | faster than 50% |
| Wall balls: | 3:54 | 4:16 | faster than 75% |
| Roxzone: | 9:13 | 8:29 | faster than 35% |
| Runs (8 km) | 46:08 | 47:37 | faster than 57% |
| Stations (8) | 27:25 | ||
| Finish | 1:22:42 | 1:25:44 | 601st of 1,497 · faster than 59% |
210th of 248 Pro Doubles Women (faster than 15%).
| Part | Time | Typical here | vs 248 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:02 | 3:59 | faster than 6% |
| SkiErg: | 4:43 | 4:21 | faster than 12% |
| Run 2: | 5:36 | 4:57 | faster than 20% |
| Sled push: | 2:47 | 2:21 | faster than 12% |
| Run 3: | 5:51 | 5:11 | faster than 20% |
| Sled pull: | 5:11 | 4:22 | faster than 17% |
| Run 4: | 5:53 | 5:11 | faster than 21% |
| Burpee broad jump: | 3:21 | 3:34 | faster than 63% |
| Run 5: | 6:10 | 5:18 | faster than 15% |
| Row: | 5:09 | 4:45 | faster than 13% |
| Run 6: | 5:55 | 5:15 | faster than 23% |
| Farmers carry: | 2:26 | 1:50 | faster than 2% |
| Run 7: | 6:04 | 5:18 | faster than 17% |
| Sandbag lunges: | 4:46 | 3:51 | faster than 16% |
| Run 8: | 6:37 | 5:44 | faster than 21% |
| Wall balls: | 4:44 | 4:09 | faster than 20% |
| Roxzone: | 7:43 | 6:12 | faster than 17% |
| Runs (8 km) | 47:05 | 41:05 | faster than 18% |
| Stations (8) | 33:07 | ||
| Finish | 1:27:52 | 1:16:37 | 210th of 248 · faster than 15% |
431st of 1,124 Doubles Women (faster than 61%). Against the 34 who finished around 1:24:58: most time gained on burpee broad jump (1:11), most lost on the eight runs (1:05). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 0:21 less).
| Part | Time | Typical here | vs 1,124 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:59 | 5:58 | faster than 49% |
| SkiErg: | 4:32 | 4:40 | faster than 69% |
| Run 2: | 5:58 | 6:22 | faster than 67% |
| Sled push: | 1:57 | 1:58 | faster than 54% |
| Run 3: | 6:02 | 6:39 | faster than 76% |
| Sled pull: | 4:16 | 3:52 | faster than 27% |
| Run 4: | 6:30 | 6:42 | faster than 59% |
| Burpee broad jump: | 2:55 | 4:19 | faster than 96% |
| Run 5: | 6:33 | 6:51 | faster than 62% |
| Row: | 4:59 | 5:03 | faster than 59% |
| Run 6: | 6:16 | 6:46 | faster than 71% |
| Farmers carry: | 1:57 | 2:00 | faster than 58% |
| Run 7: | 6:23 | 6:44 | faster than 64% |
| Sandbag lunges: | 3:07 | 3:33 | faster than 77% |
| Run 8: | 7:16 | 5:25 | faster than 15% |
| Wall balls: | 3:41 | 4:18 | faster than 91% |
| Roxzone: | 6:19 | 5:53 | faster than 37% |
| Runs (8 km) | 50:53 | 51:39 | faster than 53% |
| Stations (8) | 27:24 | ||
| Finish | 1:24:32 | 1:27:48 | 431st of 1,124 · faster than 61% |
811th of 939 Open Women (faster than 13%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 6:30 | 5:30 | faster than 11% |
| SkiErg: | 5:37 | 5:07 | faster than 12% |
| Run 2: | 6:11 | 5:30 | faster than 21% |
| Sled push: | 3:05 | 2:31 | faster than 14% |
| Run 3: | 6:21 | 5:44 | faster than 25% |
| Sled pull: | 7:26 | 5:44 | faster than 13% |
| Run 4: | 6:54 | 5:51 | faster than 13% |
| Burpee broad jump: | 7:40 | 6:50 | faster than 35% |
| Run 5: | 7:12 | 6:06 | faster than 17% |
| Row: | 5:55 | 5:22 | faster than 13% |
| Run 6: | 7:09 | 5:55 | faster than 13% |
| Farmers carry: | 3:11 | 2:12 | faster than 7% |
| Run 7: | 6:58 | 5:52 | faster than 15% |
| Sandbag lunges: | 6:22 | 5:06 | faster than 21% |
| Run 8: | 7:51 | 6:33 | faster than 19% |
| Wall balls: | 10:22 | 7:03 | faster than 13% |
| Roxzone: | 11:19 | 8:04 | faster than 9% |
| Runs (8 km) | 55:02 | 47:12 | faster than 15% |
| Stations (8) | 49:38 | ||
| Finish | 1:55:53 | 1:35:47 | 811th of 939 · faster than 13% |
327th of 858 Doubles Women (faster than 61%).
| Part | Time | Typical here | vs 858 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:38 | 5:29 | faster than 42% |
| SkiErg: | 4:34 | 4:37 | faster than 60% |
| Run 2: | 5:32 | 5:41 | faster than 59% |
| Sled push: | 1:45 | 1:41 | faster than 41% |
| Run 3: | 5:51 | 5:56 | faster than 56% |
| Sled pull: | 4:13 | 3:54 | faster than 32% |
| Run 4: | 5:54 | 6:02 | faster than 56% |
| Burpee broad jump: | 3:14 | 4:26 | faster than 93% |
| Run 5: | 6:06 | 6:13 | faster than 57% |
| Row: | 5:15 | 5:12 | faster than 45% |
| Run 6: | 6:01 | 6:06 | faster than 55% |
| Farmers carry: | 1:51 | 1:56 | faster than 59% |
| Run 7: | 6:05 | 6:09 | faster than 54% |
| Sandbag lunges: | 3:03 | 3:42 | faster than 87% |
| Run 8: | 6:31 | 6:37 | faster than 54% |
| Wall balls: | 4:20 | 4:01 | faster than 26% |
| Roxzone: | 8:50 | 9:20 | faster than 62% |
| Runs (8 km) | 47:33 | 48:15 | faster than 55% |
| Stations (8) | 28:15 | ||
| Finish | 1:24:34 | 1:27:28 | 327th of 858 · faster than 61% |
515th of 1,149 Doubles Women (faster than 55%). Against the 34 who finished around 1:24:57: most time gained on sandbag lunges (0:42), most lost on the eight runs (1:23). Runs 5 to 8 took 0:39 less than runs 1 to 4 (them: 0:27 more).
| Part | Time | Typical here | vs 1,149 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:19 | 6:21 | faster than 10% |
| SkiErg: | 4:36 | 4:36 | faster than 50% |
| Run 2: | 6:07 | 5:55 | faster than 38% |
| Sled push: | 1:34 | 1:39 | faster than 64% |
| Run 3: | 6:11 | 6:10 | faster than 48% |
| Sled pull: | 3:32 | 4:00 | faster than 77% |
| Run 4: | 6:16 | 6:14 | faster than 47% |
| Burpee broad jump: | 3:41 | 4:17 | faster than 75% |
| Run 5: | 6:19 | 6:24 | faster than 53% |
| Row: | 5:05 | 5:02 | faster than 44% |
| Run 6: | 6:09 | 6:15 | faster than 55% |
| Farmers carry: | 1:56 | 1:50 | faster than 34% |
| Run 7: | 6:07 | 6:14 | faster than 56% |
| Sandbag lunges: | 2:53 | 3:28 | faster than 86% |
| Run 8: | 6:39 | 6:40 | faster than 50% |
| Wall balls: | 3:55 | 3:51 | faster than 44% |
| Roxzone: | 6:46 | 6:58 | faster than 55% |
| Runs (8 km) | 51:02 | 50:18 | faster than 45% |
| Stations (8) | 27:12 | ||
| Finish | 1:24:56 | 1:26:22 | 515th of 1,149 · faster than 55% |
414th of 665 Doubles Women (faster than 37%).
| Part | Time | Typical here | vs 665 Doubles Women here |
|---|---|---|---|
| Run 1: | 9:26 | 7:52 | faster than 7% |
| SkiErg: | 4:54 | 4:37 | faster than 17% |
| Run 2: | 6:06 | 5:28 | faster than 20% |
| Sled push: | 1:39 | 1:33 | faster than 35% |
| Run 3: | 5:58 | 5:36 | faster than 30% |
| Sled pull: | 3:42 | 3:37 | faster than 43% |
| Run 4: | 6:01 | 5:41 | faster than 32% |
| Burpee broad jump: | 3:28 | 3:57 | faster than 70% |
| Run 5: | — | ||
| Row: | 4:59 | 5:01 | faster than 54% |
| Run 6: | 5:59 | 5:44 | faster than 38% |
| Farmers carry: | 2:09 | 1:43 | faster than 6% |
| Run 7: | 5:43 | 5:46 | faster than 52% |
| Sandbag lunges: | 2:53 | 3:18 | faster than 80% |
| Run 8: | 5:53 | 5:48 | faster than 46% |
| Wall balls: | 3:56 | 3:50 | faster than 40% |
| Roxzone: | 7:02 | 6:54 | faster than 47% |
| Runs (8 km) | 45:06 | 42:11 | faster than 30% |
| Stations (8) | 27:40 | ||
| Finish | 1:26:42 | 1:23:14 | 414th of 665 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Jennifer Schut5 races
- Jennifer Schut-Koenen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht Sep 2025, against 939 Open Women
Shape of the race
This chart shows where Nicole sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 35% of the field), weakest on Carry (faster than 8%).
See the numbers
| Part | Nicole: faster than |
|---|---|
| Ski | 12% |
| Push | 15% |
| Pull | 13% |
| BBJ | 35% |
| Row | 13% |
| Carry | 8% |
| Lunges | 21% |
| Wall balls | 14% |
| Roxzone | 9% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nicole beat on each part of the race, at this race.Best: Burpee broad jump (faster than 35%); weakest: Farmers carry (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nicole's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:30 slower); weakest: Runs (8 km) (7:50 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicole against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicole: 55:06 running, 49:38 at the stations and 11:19 in the roxzone; the longest station was the wall balls (10:22) and the shortest the sled push (3:05).Below, Typical Open Women: 47:01 running, 39:56 at the stations and 8:04 in the roxzone; the longest station was the wall balls (7:03).
See the numbers
| Part | Nicole | Typical Open Women |
|---|---|---|
| Run 1 | 6:30 | 5:30 |
| SkiErg | 5:37 | 5:07 |
| Run 2 | 6:11 | 5:30 |
| Sled push | 3:05 | 2:31 |
| Run 3 | 6:21 | 5:44 |
| Sled pull | 7:26 | 5:44 |
| Run 4 | 6:54 | 5:51 |
| Burpee broad jump | 7:40 | 6:50 |
| Run 5 | 7:12 | 6:06 |
| Row | 5:55 | 5:22 |
| Run 6 | 7:09 | 5:55 |
| Farmers carry | 3:11 | 2:12 |
| Run 7 | 6:58 | 5:52 |
| Sandbag lunges | 6:22 | 5:06 |
| Run 8 | 7:51 | 6:33 |
| Wall balls | 10:22 | 7:03 |
| Roxzone | 11:19 | 8:04 |
| Finish | 1:55:53 | 1:35:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:19 against the typical Open Women finisher at Maastricht Sep 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:55:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
