Athlete · Open Women · 35-39 ·

GER

Nicole Dernen

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:33:45 (Hamburg 2025) · Doubles Mixed 1:16:57 (Cologne 2026) · Doubles Women 1:13:44 (Stuttgart 2025).

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1:33:45 Open Women time · Hamburg 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

496th of 901 Open Women place · Hamburg 2025 among Open Women finishers there

1:16:57 latest race · Cologne 2026 best Doubles Mixed time so far Doubles Mixed with Jean-David Dernen

SkiErg strongest segment · Hamburg 2025 faster than 74% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:33:45Hamburg 2025 · 1 race Doubles Mixed1:16:57Cologne 2026 · 3 races · with Jean-David Dernen Doubles Women1:13:44Stuttgart 2025 · 1 race · with Nina Koep

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:17:001:18:001:19:001:20:001:21:00 best 1:16:57 best 1:16:57 · Cologne

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 18 Apr 2026team: Jean-David Dernen, Nicole Dernenwhat the whole field did →	Doubles Mixed · team 35-39	1:16:57	top 35% 501/1,438	43:28	28:09	5:24	splits SkiErg4:18Sled push2:26Sled pull3:38Burpee broad jump3:46Row4:46Farmers carry1:39Sandbag lunges3:26Wall balls4:10Run 14:22Run 25:12Run 35:31Run 45:28Run 55:38Run 65:42Run 76:03Run 85:35Full report for this race →
Frankfurt 2025 11 Dec 2025team: Nicole Dernen, Jean-David Dernenwhat the whole field did →	Doubles Mixed · team 35-39	1:21:08	top 47% 686/1,468	43:25	31:06	6:42	splits SkiErg4:23Sled push3:15Sled pull4:19Burpee broad jump4:09Row4:42Farmers carry2:09Sandbag lunges3:44Wall balls4:25Run 14:25Run 25:13Run 35:16Run 45:20Run 55:38Run 65:44Run 75:49Run 86:04Full report for this race →
Stuttgart 2025 2 Nov 2025team: Nicole Dernen, Nina Koepwhat the whole field did →	Doubles Women · team 30-34	1:13:44	top 9% 77/908	39:54	25:25	8:30	splits SkiErg4:22Sled push1:31Sled pull3:24Burpee broad jump3:05Row5:01Farmers carry1:43Sandbag lunges2:42Wall balls3:37Run 15:30Run 24:41Run 34:54Run 44:49Run 54:56Run 64:56Run 74:58Run 85:14Full report for this race →
Hamburg 2025 2 Oct 2025what the whole field did →	Open Women · 35-39	1:33:45	496th of 901	46:09	39:36	8:06	splits SkiErg4:52Sled push2:16Sled pull5:21Burpee broad jump5:59Row5:32Farmers carry2:14Sandbag lunges5:05Wall balls8:17Run 15:40Run 25:02Run 35:11Run 45:20Run 55:28Run 65:39Run 77:45Run 86:07Full report for this race →
Cologne 2025 11 Apr 2025team: Jean-David Dernen, Nicole Dernenwhat the whole field did →	Doubles Mixed · team 30-39	1:20:14	738th of 1,397	44:11	29:59	6:04	splits SkiErg4:11Sled push2:11Sled pull3:12Burpee broad jump4:38Row4:47Farmers carry2:03Sandbag lunges4:09Wall balls4:48Run 15:01Run 24:47Run 35:10Run 45:33Run 55:45Run 65:25Run 75:40Run 86:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Hamburg 2025, against 901 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicoleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 74%

Sled push faster than 71%

Sled pull faster than 40%

Burpee broad jump faster than 59%

Row faster than 33%

Farmers carry faster than 43%

Sandbag lunges faster than 45%

Wall balls faster than 21%

Roxzone faster than 49%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:12 faster

Sled pull 0:16 slower

Burpee broad jump 0:16 faster

Row 0:12 slower

Farmers carry 0:05 slower

Sandbag lunges 0:07 slower

Wall balls 1:52 slower

Roxzone 0:03 slower

Runs (8 km) 1:13 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicole against the typical Open Women finisher

Nicole1:33:45

5:404:525:022:165:115:215:205:595:285:325:392:147:455:056:078:178:06

Typical Open Women1:30:35

6:065:035:122:285:215:055:236:155:365:205:312:095:304:586:106:258:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:52 against the typical Open Women finisher at Hamburg 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:33:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown