GER Nicole Bunzel
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nicole Bunzel at each race, oldest on the left; lower is faster.The best was 1:41:23 at Warsaw (Apr 2025); Nicole Bunzel was 6:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Women | 1:48:15 |
| Warsaw | Apr 2025 | Open Women | 1:41:23 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
3,214th of 3,620 Doubles Mixed (faster than 11%). Against the 108 who finished around 1:38:52: most time gained on sandbag lunges (1:39), most lost on the eight runs (5:21). Runs 5 to 8 took 6:58 more than runs 1 to 4 (them: 4:51 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:35 | 3:55 | faster than 11% |
| SkiErg: | 4:07 | 4:18 | faster than 75% |
| Run 2: | 5:21 | 4:13 | faster than 5% |
| Sled push: | 2:41 | 2:18 | faster than 20% |
| Run 3: | 5:38 | 4:23 | faster than 6% |
| Sled pull: | 3:22 | 3:30 | faster than 58% |
| Run 4: | 6:37 | 4:28 | faster than 1% |
| Burpee broad jump: | 3:33 | 3:38 | faster than 54% |
| Run 5: | 6:25 | 4:34 | faster than 3% |
| Row: | 4:38 | 4:43 | faster than 60% |
| Run 6: | 6:06 | 4:33 | faster than 5% |
| Farmers carry: | 2:07 | 1:52 | faster than 20% |
| Run 7: | 8:39 | 4:36 | faster than 0% |
| Sandbag lunges: | 3:27 | 4:04 | faster than 77% |
| Run 8: | 7:59 | 6:23 | faster than 12% |
| Wall balls: | 4:26 | 4:32 | faster than 54% |
| Roxzone: | — | ||
| Runs (8 km) | 51:16 | 37:09 | faster than 3% |
| Stations (8) | 28:21 | ||
| Finish | 1:37:33 | 1:21:01 | 3214th of 3,620 · faster than 11% |
777th of 1,701 Doubles Women (faster than 54%). Against the 52 who finished around 1:18:42: most time gained on sandbag lunges (0:43), most lost on the eight runs (1:59). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 1,701 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:50 | 4:20 | faster than 16% |
| SkiErg: | 4:30 | 4:36 | faster than 65% |
| Run 2: | 5:21 | 5:01 | faster than 29% |
| Sled push: | 1:38 | 1:46 | faster than 75% |
| Run 3: | 5:31 | 5:09 | faster than 30% |
| Sled pull: | 3:05 | 3:41 | faster than 88% |
| Run 4: | 5:27 | 5:12 | faster than 36% |
| Burpee broad jump: | 3:32 | 3:57 | faster than 68% |
| Run 5: | 5:23 | 5:18 | faster than 44% |
| Row: | 4:56 | 4:56 | faster than 51% |
| Run 6: | 5:13 | 5:15 | faster than 51% |
| Farmers carry: | 1:45 | 1:45 | faster than 50% |
| Run 7: | 5:17 | 5:14 | faster than 47% |
| Sandbag lunges: | 2:42 | 3:32 | faster than 95% |
| Run 8: | 6:38 | 6:38 | faster than 50% |
| Wall balls: | 3:28 | 4:01 | faster than 93% |
| Roxzone: | 9:42 | 9:15 | faster than 36% |
| Runs (8 km) | 43:37 | 42:06 | faster than 39% |
| Stations (8) | 25:36 | ||
| Finish | 1:18:50 | 1:19:51 | 777th of 1,701 · faster than 54% |
429th of 575 Open Women (faster than 25%).
| Part | Time | Typical here | vs 575 Open Women here |
|---|---|---|---|
| Run 1: | 5:18 | 4:16 | faster than 12% |
| SkiErg: | 5:17 | 5:12 | faster than 42% |
| Run 2: | 7:13 | 5:47 | faster than 7% |
| Sled push: | 2:31 | 2:27 | faster than 44% |
| Run 3: | 7:21 | 6:02 | faster than 9% |
| Sled pull: | 5:08 | 5:23 | faster than 60% |
| Run 4: | 7:23 | 6:04 | faster than 10% |
| Burpee broad jump: | 6:34 | 6:27 | faster than 47% |
| Run 5: | 7:37 | 6:12 | faster than 11% |
| Row: | 5:28 | 5:24 | faster than 46% |
| Run 6: | 7:13 | 6:08 | faster than 15% |
| Farmers carry: | 2:25 | 2:07 | faster than 23% |
| Run 7: | 7:31 | 6:06 | faster than 11% |
| Sandbag lunges: | 4:29 | 4:38 | faster than 56% |
| Run 8: | 6:09 | 5:22 | faster than 25% |
| Wall balls: | 6:53 | 6:11 | faster than 36% |
| Roxzone: | 7:01 | 6:04 | faster than 31% |
| Runs (8 km) | 55:41 | 46:42 | faster than 12% |
| Stations (8) | 38:45 | ||
| Finish | 1:41:23 | 1:30:39 | 429th of 575 · faster than 25% |
498th of 606 Open Women (faster than 17%).
| Part | Time | Typical here | vs 606 Open Women here |
|---|---|---|---|
| Run 1: | 6:59 | 5:18 | faster than 4% |
| SkiErg: | 5:22 | 5:02 | faster than 21% |
| Run 2: | 7:19 | 5:18 | faster than 5% |
| Sled push: | 2:20 | 2:12 | faster than 40% |
| Run 3: | 7:24 | 5:32 | faster than 7% |
| Sled pull: | 5:44 | 5:12 | faster than 32% |
| Run 4: | 7:13 | 5:38 | faster than 9% |
| Burpee broad jump: | 8:29 | 6:39 | faster than 20% |
| Run 5: | 7:21 | 5:42 | faster than 9% |
| Row: | 5:43 | 5:17 | faster than 17% |
| Run 6: | 6:55 | 5:35 | faster than 12% |
| Farmers carry: | 2:41 | 2:08 | faster than 13% |
| Run 7: | 7:03 | 5:33 | faster than 10% |
| Sandbag lunges: | 5:12 | 5:06 | faster than 47% |
| Run 8: | 7:16 | 6:08 | faster than 20% |
| Wall balls: | 5:48 | 6:33 | faster than 64% |
| Roxzone: | 9:34 | 8:08 | faster than 26% |
| Runs (8 km) | 57:26 | 44:51 | faster than 8% |
| Stations (8) | 41:19 | ||
| Finish | 1:48:15 | 1:31:51 | 498th of 606 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Nicole has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:17 | Warsaw 2025 · best of 2 | 5:16 |
| Sled push | 2:20 | Hamburg 2024 · best of 2 | 2:55 |
| Sled pull | 5:08 | Warsaw 2025 · best of 2 | 5:47 |
| Burpee broad jump | 6:34 | Warsaw 2025 · best of 2 | 6:46 |
| Row | 5:28 | Warsaw 2025 · best of 2 | 5:31 |
| Farmers carry | 2:25 | Warsaw 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:29 | Warsaw 2025 · best of 2 | 5:13 |
| Wall balls | 5:48 | Hamburg 2024 · best of 2 | 6:43 |
| Runs (8 km) | 55:41 | Warsaw 2025 · best of 2 | 46:44 |
| Roxzone | 7:01 | Warsaw 2025 · best of 2 | 7:57 |
How to read
Each station's best across Nicole's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Anna-Sophie Fehst1 race
- Kai Berger1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2025, against 575 Open Women
Shape of the race
This chart shows where Nicole sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 61% of the field), weakest on Runs (faster than 12%).
See the numbers
| Part | Nicole: faster than |
|---|---|
| Ski | 43% |
| Push | 44% |
| Pull | 61% |
| BBJ | 48% |
| Row | 47% |
| Carry | 24% |
| Lunges | 57% |
| Wall balls | 36% |
| Roxzone | 31% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nicole beat on each part of the race, at this race.Best: Sled pull (faster than 61%); weakest: Runs (8 km) (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nicole's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:15 faster); weakest: Runs (8 km) (8:59 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicole against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicole: 55:46 running, 38:45 at the stations and 7:01 in the roxzone; the longest station was the wall balls (6:53).Below, Typical Open Women: 45:57 running, 37:49 at the stations and 6:04 in the roxzone; the longest station was the burpee broad jumps (6:27).
See the numbers
| Part | Nicole | Typical Open Women |
|---|---|---|
| Run 1 | 5:18 | 4:16 |
| SkiErg | 5:17 | 5:12 |
| Run 2 | 7:13 | 5:47 |
| Sled push | 2:31 | 2:27 |
| Run 3 | 7:21 | 6:02 |
| Sled pull | 5:08 | 5:23 |
| Run 4 | 7:23 | 6:04 |
| Burpee broad jump | 6:34 | 6:27 |
| Run 5 | 7:37 | 6:12 |
| Row | 5:28 | 5:24 |
| Run 6 | 7:13 | 6:08 |
| Farmers carry | 2:25 | 2:07 |
| Run 7 | 7:31 | 6:06 |
| Sandbag lunges | 4:29 | 4:38 |
| Run 8 | 6:09 | 5:22 |
| Wall balls | 6:53 | 6:11 |
| Roxzone | 7:01 | 6:04 |
| Finish | 1:41:23 | 1:30:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:57 against the typical Open Women finisher at Warsaw 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
