IRL Nicole Brindle
4 HYROX races over 2 seasons. Best Open Women time: 1:23:13 at Dublin 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nicole Brindle at each race, oldest on the left; lower is faster.The best was 1:23:13 at Dublin (Nov 2025); Nicole Brindle was 6:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Women | 1:29:57 |
| Barcelona | Apr 2025 | Open Women | 1:24:17 |
| Dublin | Nov 2025 | Open Women | 1:23:13 |
| London ExCeL | Dec 2025 | Open Women | 1:23:33 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 6:44 faster (1:29:57 to 1:23:13).
4 results at 4 races
827th of 2,921 Open Women (faster than 71%). Against the 90 who finished around 1:24:05: most time gained on wall balls (0:38), most lost on burpee broad jump (0:35). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:39 | 3:39 | faster than 49% |
| SkiErg: | 5:19 | 5:33 | faster than 73% |
| Run 2: | 4:14 | 4:20 | faster than 57% |
| Sled push: | 2:32 | 2:46 | faster than 67% |
| Run 3: | 4:14 | 4:30 | faster than 66% |
| Sled pull: | 5:37 | 5:34 | faster than 48% |
| Run 4: | 4:18 | 4:35 | faster than 65% |
| Burpee broad jump: | 6:27 | 6:43 | faster than 56% |
| Run 5: | 4:19 | 4:39 | faster than 69% |
| Row: | 5:22 | 5:34 | faster than 67% |
| Run 6: | 4:09 | 4:37 | faster than 74% |
| Farmers carry: | 1:58 | 2:11 | faster than 73% |
| Run 7: | 4:12 | 4:36 | faster than 72% |
| Sandbag lunges: | 3:56 | 5:02 | faster than 86% |
| Run 8: | 5:55 | 6:33 | faster than 73% |
| Wall balls: | 5:18 | 6:49 | faster than 81% |
| Roxzone: | 12:13 | 13:10 | faster than 65% |
| Runs (8 km) | 34:57 | 37:29 | faster than 68% |
| Stations (8) | 36:29 | ||
| Finish | 1:23:33 | 1:31:10 | 827th of 2,921 · faster than 71% |
364th of 1,197 Open Women (faster than 69%). Against the 37 who finished around 1:23:03: most time gained on sandbag lunges (0:41), most lost on sled pull (1:10). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 3:21 | 3:35 | faster than 66% |
| SkiErg: | 4:53 | 5:11 | faster than 82% |
| Run 2: | 5:39 | 5:52 | faster than 61% |
| Sled push: | 2:34 | 2:30 | faster than 44% |
| Run 3: | 6:08 | 6:11 | faster than 52% |
| Sled pull: | 6:04 | 5:19 | faster than 27% |
| Run 4: | 6:06 | 6:16 | faster than 56% |
| Burpee broad jump: | 5:35 | 6:30 | faster than 72% |
| Run 5: | 6:05 | 6:26 | faster than 63% |
| Row: | 5:08 | 5:25 | faster than 78% |
| Run 6: | 6:02 | 6:18 | faster than 61% |
| Farmers carry: | 2:05 | 2:11 | faster than 62% |
| Run 7: | 6:04 | 6:17 | faster than 59% |
| Sandbag lunges: | 3:47 | 4:56 | faster than 88% |
| Run 8: | 4:12 | 4:30 | faster than 65% |
| Wall balls: | 4:55 | 6:33 | faster than 88% |
| Roxzone: | 4:42 | 5:06 | faster than 62% |
| Runs (8 km) | 43:33 | 45:35 | faster than 62% |
| Stations (8) | 35:01 | ||
| Finish | 1:23:13 | 1:29:42 | 364th of 1,197 · faster than 69% |
259th of 875 Open Women (faster than 70%).
| Part | Time | Typical here | vs 875 Open Women here |
|---|---|---|---|
| Run 1: | 4:56 | 4:57 | faster than 51% |
| SkiErg: | 4:50 | 5:07 | faster than 81% |
| Run 2: | 4:56 | 5:19 | faster than 69% |
| Sled push: | 3:35 | 3:00 | faster than 18% |
| Run 3: | 5:17 | 5:36 | faster than 66% |
| Sled pull: | 5:14 | 5:41 | faster than 63% |
| Run 4: | 5:28 | 5:40 | faster than 59% |
| Burpee broad jump: | 6:23 | 6:23 | faster than 50% |
| Run 5: | 5:13 | 5:46 | faster than 73% |
| Row: | 5:16 | 5:22 | faster than 59% |
| Run 6: | 5:03 | 5:40 | faster than 77% |
| Farmers carry: | 2:25 | 2:16 | faster than 38% |
| Run 7: | 4:50 | 5:40 | faster than 86% |
| Sandbag lunges: | 4:13 | 4:59 | faster than 77% |
| Run 8: | 5:14 | 5:57 | faster than 79% |
| Wall balls: | 5:08 | 6:01 | faster than 72% |
| Roxzone: | 6:24 | 7:25 | faster than 72% |
| Runs (8 km) | 40:53 | 44:34 | faster than 71% |
| Stations (8) | 37:04 | ||
| Finish | 1:24:17 | 1:31:08 | 259th of 875 · faster than 70% |
377th of 939 Open Women (faster than 59%). Against the 30 who finished around 1:29:57: most time gained on the eight runs (1:54), most lost on burpee broad jump (1:19). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 3:38 | 3:39 | faster than 51% |
| SkiErg: | 4:50 | 5:01 | faster than 73% |
| Run 2: | 5:55 | 6:01 | faster than 54% |
| Sled push: | 3:07 | 2:39 | faster than 23% |
| Run 3: | 6:09 | 6:28 | faster than 63% |
| Sled pull: | 6:04 | 5:49 | faster than 43% |
| Run 4: | 6:08 | 6:30 | faster than 65% |
| Burpee broad jump: | 7:31 | 7:03 | faster than 40% |
| Run 5: | 6:15 | 6:45 | faster than 68% |
| Row: | 5:17 | 5:28 | faster than 68% |
| Run 6: | 6:06 | 6:37 | faster than 69% |
| Farmers carry: | 2:42 | 2:16 | faster than 24% |
| Run 7: | 5:56 | 6:33 | faster than 76% |
| Sandbag lunges: | 4:24 | 4:54 | faster than 71% |
| Run 8: | 4:20 | 4:48 | faster than 70% |
| Wall balls: | 6:34 | 6:42 | faster than 52% |
| Roxzone: | 5:10 | 5:34 | faster than 62% |
| Runs (8 km) | 44:22 | 47:31 | faster than 67% |
| Stations (8) | 40:29 | ||
| Finish | 1:29:57 | 1:33:12 | 377th of 939 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Nicole has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:50 | Barcelona 2025 · best of 4 | 5:16 |
| Sled push | 2:32 | London ExCeL 2025 · best of 4 | 2:55 |
| Sled pull | 5:14 | Barcelona 2025 · best of 4 | 5:47 |
| Burpee broad jump | 5:35 | Dublin 2025 · best of 4 | 6:46 |
| Row | 5:08 | Dublin 2025 · best of 4 | 5:31 |
| Farmers carry | 1:58 | London ExCeL 2025 · best of 4 | 2:19 |
| Sandbag lunges | 3:47 | Dublin 2025 · best of 4 | 5:13 |
| Wall balls | 4:55 | Dublin 2025 · best of 4 | 6:43 |
| Runs (8 km) | 34:57 | London ExCeL 2025 · best of 4 | 46:44 |
| Roxzone | 4:42 | Dublin 2025 · best of 4 | 7:57 |
How to read
Each station's best across Nicole's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dublin 2025, against 1,197 Open Women
Shape of the race
This chart shows where Nicole sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 89% of the field), weakest on Pull (faster than 27%).
See the numbers
| Part | Nicole: faster than |
|---|---|
| Ski | 83% |
| Push | 45% |
| Pull | 27% |
| BBJ | 72% |
| Row | 79% |
| Carry | 62% |
| Lunges | 89% |
| Wall balls | 88% |
| Roxzone | 62% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nicole beat on each part of the race, at this race.Best: Sandbag lunges (faster than 89%); weakest: Sled pull (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nicole's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:02 faster); weakest: Sled pull (0:45 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicole against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicole: 43:37 running, 35:01 at the stations and 4:42 in the roxzone; the longest station was the sled pull (6:04).Below, Typical Open Women: 45:25 running, 38:35 at the stations and 5:06 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Nicole | Typical Open Women |
|---|---|---|
| Run 1 | 3:21 | 3:35 |
| SkiErg | 4:53 | 5:11 |
| Run 2 | 5:39 | 5:52 |
| Sled push | 2:34 | 2:30 |
| Run 3 | 6:08 | 6:11 |
| Sled pull | 6:04 | 5:19 |
| Run 4 | 6:06 | 6:16 |
| Burpee broad jump | 5:35 | 6:30 |
| Run 5 | 6:05 | 6:26 |
| Row | 5:08 | 5:25 |
| Run 6 | 6:02 | 6:18 |
| Farmers carry | 2:05 | 2:11 |
| Run 7 | 6:04 | 6:17 |
| Sandbag lunges | 3:47 | 4:56 |
| Run 8 | 4:12 | 4:30 |
| Wall balls | 4:55 | 6:33 |
| Roxzone | 4:42 | 5:06 |
| Finish | 1:23:13 | 1:29:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:45 against the typical Open Women finisher at Dublin 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:23:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
