CAN Nicole Birosz
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:23:04 (Toronto 2025) · Doubles Mixed 1:20:47 (Chicago Navy Pier 2024).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Toronto 2025 3 Oct 2025what the whole field did → | Open Women · 30-34 | 1:23:04 | top 13% 128/1,013 | 43:51 | 32:13 | 7:05 | splitsSkiErg5:11Sled push2:41Sled pull4:58Burpee broad jump4:50Row5:09Farmers carry1:53Sandbag lunges3:15Wall balls4:16Run 14:24Run 25:32Run 35:43Run 45:52Run 55:53Run 65:47Run 75:53Run 84:51Full report for this race → |
| New York 2025 30 May 2025what the whole field did → | Open Women · 30-34 | 1:26:11 | top 28% 344/1,231 | 1:01:04 | 30:34 7 of 8 | — | splitsSkiErg4:56Sled push3:14Sled pull4:54Burpee broad jump5:42Row5:03Farmers carry2:49Sandbag lunges3:56Wall balls—Run 15:07Run 25:25Run 35:43Run 46:12Run 517:25Run 621:15Run 7—Run 8—Full report for this race → |
| Chicago Navy Pier 2024 16 Nov 2024team: Nicole Birosz, Nick Chuiwhat the whole field did → | Doubles Mixed · team 30-39 | 1:20:47 | top 46% 176/390 | 45:38 | 28:33 | 6:40 | splitsSkiErg4:16Sled push2:11Sled pull3:50Burpee broad jump3:46Row4:46Farmers carry2:05Sandbag lunges3:43Wall balls3:56Run 13:48Run 25:14Run 35:56Run 46:10Run 56:05Run 66:05Run 76:00Run 86:24Full report for this race → |
| Toronto 2024 5 Oct 2024what the whole field did → | Open Women · 30-34 | 1:28:08 | top 29% 198/691 | 44:19 | 35:03 | 8:51 | splitsSkiErg4:57Sled push2:43Sled pull3:56Burpee broad jump5:00Row8:32Farmers carry1:52Sandbag lunges3:33Wall balls4:30Run 15:29Run 25:28Run 35:21Run 45:30Run 55:21Run 65:32Run 75:22Run 86:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Toronto 2025, against 1,013 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicole against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:23:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
