Athlete · Open Men · 40-44 ·

GER

Nicolas Witte

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:39:05 (Cologne 2025) · Doubles Men 1:20:16 (Cologne 2026).

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1:39:05 Open Men time · Cologne 2025 also raced Doubles Men: each has its own best below

1462nd of 1,840 Open Men place · Cologne 2025 among Open Men finishers there

1:20:16 latest race · Cologne 2026 first Doubles Men race Doubles Men with Dennis Burghart

Roxzone strongest segment · Cologne 2025 faster than 56% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:39:05Cologne 2025 · 1 race Doubles Men1:20:16Cologne 2026 · 1 race · with Dennis Burghart

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 16 Apr 2026team: Nicolas Witte, Dennis Burghartwhat the whole field did →	Doubles Men · team 30-34	1:20:16	709th of 1,136	44:45	28:34	7:01	splits SkiErg4:09Sled push2:25Sled pull3:47Burpee broad jump3:31Row4:38Farmers carry1:34Sandbag lunges4:07Wall balls4:23Run 14:22Run 25:19Run 36:01Run 45:59Run 55:57Run 65:48Run 76:05Run 85:19Full report for this race →
Cologne 2025 10 Apr 2025what the whole field did →	Open Men · 40-44	1:39:05	1462nd of 1,840	45:27	46:58	6:40	splits SkiErg5:02Sled push3:43Sled pull5:57Burpee broad jump7:04Row5:11Farmers carry2:03Sandbag lunges7:47Wall balls10:11Run 15:08Run 24:57Run 35:10Run 45:32Run 55:41Run 65:43Run 75:43Run 87:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cologne 2025, against 1,840 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicolasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 12%

Sled pull faster than 10%

Burpee broad jump faster than 20%

Row faster than 17%

Farmers carry faster than 51%

Sandbag lunges faster than 7%

Wall balls faster than 14%

Roxzone faster than 56%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:38 slower

Sled push 0:52 slower

Sled pull 1:30 slower

Burpee broad jump 1:37 slower

Row 0:26 slower

Farmers carry level

Sandbag lunges 2:43 slower

Wall balls 3:11 slower

Roxzone 0:21 faster

Runs (8 km) 4:03 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicolas against the typical Open Men finisher

Nicolas1:39:05

5:085:024:573:435:105:575:327:045:415:115:432:035:437:477:3310:116:40

Typical Open Men1:24:07

4:514:244:402:514:594:275:015:275:094:455:032:035:065:046:167:007:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:11 against the typical Open Men finisher at Cologne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:39:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown