Athlete · Open Men · 16-24 ·

GER

Nicolas Henkies

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:17:02 (Copenhagen 2025) · Doubles Men 1:12:58 (Hamburg 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:17:02 best Open Men time · Copenhagen 2025 also raced Doubles Men: each has its own best below

top 34% best Open Men place · Copenhagen 2025 449th of 1,322 Open Men finishers there

1:24:40 latest race · Hamburg 2025 7:38 slower than the best Open Men time Open Men

Sandbag lunges strongest segment · Copenhagen 2025 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:17:02Copenhagen 2025 · 2 races Doubles Men1:12:58Hamburg 2024 · 1 race · with Tino Kummerfeldt

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:20:001:22:001:24:00 best 1:17:02

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hamburg 2025 4 Oct 2025what the whole field did →	Open Men · 16-24	1:24:40	top 42% 787/1,895	45:31	32:04	7:10	splits SkiErg4:16Sled push2:49Sled pull4:38Burpee broad jump4:43Row4:47Farmers carry2:03Sandbag lunges4:21Wall balls4:27Run 15:45Run 24:54Run 35:20Run 45:16Run 55:45Run 65:41Run 75:46Run 87:08Full report for this race →
Copenhagen 2025 13 Mar 2025what the whole field did →	Open Men · 16-24	1:17:02	top 34% 449/1,322	38:29	32:56	5:42	splits SkiErg4:42Sled push2:51Sled pull4:43Burpee broad jump4:34Row4:49Farmers carry2:01Sandbag lunges3:50Wall balls5:26Run 14:54Run 24:16Run 34:32Run 44:36Run 55:00Run 64:49Run 74:48Run 85:38Full report for this race →
Hamburg 2024 1 Nov 2024team: Tino Kummerfeldt, Nicolas Henkieswhat the whole field did →	Doubles Men · team U29	1:12:58	top 42% 292/700	39:19	26:41	7:01	splits SkiErg4:07Sled push1:36Sled pull3:18Burpee broad jump3:49Row4:21Farmers carry1:51Sandbag lunges3:34Wall balls4:05Run 14:50Run 24:30Run 34:43Run 44:45Run 54:52Run 65:03Run 75:10Run 85:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Copenhagen 2025, against 1,322 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicolasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 61%

Sled pull faster than 36%

Burpee broad jump faster than 70%

Row faster than 49%

Farmers carry faster than 50%

Sandbag lunges faster than 90%

Wall balls faster than 68%

Roxzone faster than 76%

Runs (8 km) faster than 59%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:08 faster

Sled pull 0:24 slower

Burpee broad jump 0:40 faster

Row 0:01 slower

Farmers carry level

Sandbag lunges 1:11 faster

Wall balls 0:41 faster

Roxzone 1:08 faster

Runs (8 km) 1:22 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicolas against the typical Open Men finisher

Nicolas1:17:02

4:544:424:162:514:324:434:364:345:004:494:492:014:483:505:385:265:42

Typical Open Men1:21:28

5:034:304:322:594:514:194:515:145:024:484:552:014:535:015:326:076:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:24 against the typical Open Men finisher at Copenhagen 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:17:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown