RSA Nicolas du Plessis
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Nicolas Du Plessis, Francois Du Plessiswhole field → | Doubles Men · team 25-29 | 1:16:18 | 273rd of 80949th of 142 aged 25-29 | 45:00 | 26:16 | 5:08 | View results | See splits Hide splitsSkiErg3:55fastest 41%Sled push1:31fastest 41%Sled pull3:17faster than 47%Burpee broad jump3:46faster than 33%Row4:22fastest 36%Farmers carry1:30fastest 28%Sandbag lunges3:43faster than 43%Wall balls4:12fastest 32%Runs (8 km)45:00fastest 49%Roxzone5:08fastest 47%Run 14:09faster than 37%Run 25:32faster than 46%Run 35:37fastest 41%Run 45:53faster than 49%Run 55:51fastest 44%Run 66:09faster than 39%Run 76:03faster than 45%Run 85:50fastest 48%Full report for this race → |
| Johannesburg 2026 30 May 2026team: Clara Du Toit, Nicolas du Plessiswhole field → | Doubles Mixed · team 25-29 | 1:35:02 | 373rd of 68378th of 148 aged 25-29 | 54:19 | 31:02 | 9:46 | View results | See splits Hide splitsSkiErg4:38faster than 42%Sled push1:50fastest 21%Sled pull4:19fastest 50%Burpee broad jump5:16faster than 27%Row5:16faster than 40%Farmers carry1:53fastest 43%Sandbag lunges3:24fastest 16%Wall balls4:26fastest 35%Runs (8 km)54:19faster than 39%Roxzone9:46faster than 41%Run 19:19faster than 24%Run 25:45faster than 36%Run 36:06faster than 36%Run 45:37fastest 46%Run 56:05faster than 40%Run 66:00faster than 42%Run 76:08faster than 38%Run 89:22faster than 37%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Melvin Van Rooyen, Nicolas Du Plessiswhole field → | Doubles Men · team 25-29 | 1:21:34 | 262nd of 47772nd of 123 aged 25-29 | 46:27 | 27:12 | 7:59 | View results | See splits Hide splitsSkiErg4:05faster than 36%Sled push1:37faster than 49%Sled pull3:00fastest 37%Burpee broad jump3:49faster than 26%Row5:06faster than 14%Farmers carry1:44faster than 29%Sandbag lunges3:03fastest 18%Wall balls4:48faster than 50%Runs (8 km)46:27fastest 49%Roxzone7:59faster than 26%Run 14:06faster than 45%Run 25:34faster than 48%Run 35:52fastest 46%Run 45:58fastest 49%Run 55:58fastest 42%Run 65:57fastest 48%Run 76:00faster than 49%Run 87:06faster than 34%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Nicolas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | Cape Town 2026 · best of 2 | 4:04 |
| Sled push | 1:31 | Cape Town 2026 · best of 2 | 1:50 |
| Sled pull | 3:00 | Cape Town 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:46 | Cape Town 2026 · best of 2 | 3:13 |
| Row | 4:22 | Cape Town 2026 · best of 2 | 4:32 |
| Farmers carry | 1:30 | Cape Town 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:03 | Cape Town 2025 · best of 2 | 3:35 |
| Wall balls | 4:12 | Cape Town 2026 · best of 2 | 4:23 |
| Runs (8 km) | 45:00 | Cape Town 2026 · best of 2 | 42:19 |
| Roxzone | 5:08 | Cape Town 2026 · best of 2 | 6:48 |
How to read
Each station's best across Nicolas's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Clara Du Toit1 race
- Francois Du Plessis1 race
- Melvin Van Rooyen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 809 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicolas against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:29 against the typical Doubles Men finisher at Cape Town 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:16:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
