ESP Nicolás Bermúdez Rodríguez
5 HYROX results over 3 seasons. Personal bests: Pro Men 1:14:13 (Rome 2026) · Open Men 1:08:24 (Valencia 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 3:54 faster (1:18:07 to 1:14:13).
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 25 Sept 2026what the whole field did → | Pro Men · 30-34 | 1:14:13 | top 40% 142/361 | 34:38 | 34:24 | 5:16 | splitsSkiErg4:13Sled push4:48Sled pull4:12Burpee broad jump4:01Row4:20Farmers carry1:48Sandbag lunges5:15Wall balls5:47Run 15:46Run 23:59Run 34:01Run 44:03Run 54:13Run 64:06Run 74:05Run 84:29Full report for this race → |
| Málaga 2026 17 Apr 2026what the whole field did → | Pro Men · 30-34 | 1:15:32 | 233rd of 460 | 33:49 | 36:41 | 5:06 | splitsSkiErg4:08Sled push3:15Sled pull4:45Burpee broad jump4:28Row4:25Farmers carry2:10Sandbag lunges6:28Wall balls7:02Run 14:02Run 24:16Run 34:14Run 44:19Run 54:25Run 64:15Run 74:18Run 84:04Full report for this race → |
| Madrid 2025 29 Nov 2025what the whole field did → | Pro Men · 30-34 | 1:18:07 | 249th of 496 | 36:21 | 36:32 | 5:19 | splitsSkiErg4:22Sled push3:56Sled pull4:43Burpee broad jump5:17Row4:17Farmers carry2:12Sandbag lunges5:47Wall balls5:58Run 14:09Run 24:20Run 34:30Run 44:31Run 54:41Run 64:37Run 74:32Run 85:06Full report for this race → |
| Valencia 2025 8 Mar 2025what the whole field did → | Open Men · 25-29 | 1:08:24 | top 14% 108/804 | 35:29 | 28:20 | 4:35 | splitsSkiErg4:03Sled push2:50Sled pull3:22Burpee broad jump3:10Row4:11Farmers carry1:36Sandbag lunges4:36Wall balls4:32Run 14:28Run 24:20Run 34:20Run 44:25Run 54:27Run 64:27Run 74:23Run 84:39Full report for this race → |
| Madrid 2024 25 Oct 2024what the whole field did → | Open Men · 25-29 | 1:12:42 | top 14% 140/1,066 | 34:55 | 31:57 | 5:55 | splitsSkiErg4:06Sled push2:48Sled pull3:51Burpee broad jump4:04Row4:16Farmers carry2:02Sandbag lunges5:58Wall balls4:52Run 15:08Run 24:17Run 34:09Run 44:13Run 54:23Run 64:24Run 74:09Run 84:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Rome 2026, against 361 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicolás against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:34 against the typical Pro Men finisher at Rome 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:14:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
