GER Nicolai Stempel
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:17:30 (Hamburg 2024) · Pro Doubles Men 1:01:50 (Berlin 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Vienna 2026 5 Feb 2026what the whole field did → | Pro Men · 30-34 | 1:21:20 | 113th of 193 | 36:03 | 41:24 | 3:56 | splitsSkiErg4:09Sled push3:45Sled pull5:25Burpee broad jump6:55Row4:18Farmers carry2:01Sandbag lunges7:27Wall balls7:24Run 14:55Run 24:13Run 34:21Run 44:26Run 54:29Run 64:28Run 74:27Run 84:48Full report for this race → |
| Hamburg 2025 5 Oct 2025team: Nicolai Stempel, Justus Schmüserwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:06:01 | top 27% 82/312 | 32:05 | 28:54 | 5:08 | splitsSkiErg3:43Sled push2:21Sled pull5:32Burpee broad jump3:12Row4:15Farmers carry1:36Sandbag lunges4:13Wall balls4:02Run 14:28Run 23:47Run 33:50Run 43:47Run 54:05Run 63:53Run 74:05Run 84:14Full report for this race → |
| Berlin 2025 17 May 2025team: Nicolai Stempel, Justus Schmüserwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:01:50 | top 28% 100/361 | 30:36 | 25:03 | 6:17 | splitsSkiErg3:45Sled push1:50Sled pull3:25Burpee broad jump2:49Row3:55Farmers carry1:33Sandbag lunges3:47Wall balls3:59Run 13:28Run 23:44Run 33:46Run 43:44Run 53:41Run 63:42Run 73:47Run 84:47Full report for this race → |
| Hamburg 2024 1 Nov 2024what the whole field did → | Pro Men · 30-34 | 1:17:30 | top 42% 74/180 | 36:04 | 35:33 | 5:59 | splitsSkiErg4:09Sled push2:56Sled pull4:49Burpee broad jump5:00Row4:15Farmers carry1:42Sandbag lunges6:13Wall balls6:29Run 14:42Run 24:32Run 34:44Run 44:31Run 54:31Run 64:18Run 74:22Run 84:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Hamburg 2024, against 180 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicolai against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:01 against the typical Pro Men finisher at Hamburg 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:17:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
