GER Nicolai Stempel
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nicolai Stempel at each race, oldest on the left; lower is faster.The best was 1:17:30 at Hamburg (Nov 2024); Nicolai Stempel was 3:50 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Pro Men | 1:17:30 |
| Vienna | Feb 2026 | Pro Men | 1:21:20 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Nicolai Stempel at each race, oldest on the left; lower is faster.The best was 1:01:50 at Berlin (May 2025); Nicolai Stempel was 4:11 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Pro Doubles Men | 1:01:50 |
| Hamburg | Oct 2025 | Pro Doubles Men | 1:06:01 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
113th of 193 Pro Men (faster than 41%).
| Part | Time | Typical here | vs 193 Pro Men here |
|---|---|---|---|
| Run 1: | 4:55 | 4:43 | faster than 33% |
| SkiErg: | 4:09 | 4:13 | faster than 61% |
| Run 2: | 4:13 | 4:15 | faster than 52% |
| Sled push: | 3:45 | 3:51 | faster than 56% |
| Run 3: | 4:21 | 4:37 | faster than 69% |
| Sled pull: | 5:25 | 4:54 | faster than 36% |
| Run 4: | 4:26 | 4:42 | faster than 66% |
| Burpee broad jump: | 6:55 | 4:03 | faster than 5% |
| Run 5: | 4:29 | 4:39 | faster than 62% |
| Row: | 4:18 | 4:23 | faster than 65% |
| Run 6: | 4:28 | 4:36 | faster than 58% |
| Farmers carry: | 2:01 | 1:53 | faster than 41% |
| Run 7: | 4:27 | 4:40 | faster than 63% |
| Sandbag lunges: | 7:27 | 4:36 | faster than 5% |
| Run 8: | 4:48 | 5:05 | faster than 64% |
| Wall balls: | 7:24 | 6:16 | faster than 26% |
| Roxzone: | 3:56 | 4:36 | faster than 70% |
| Runs (8 km) | 36:03 | 37:26 | faster than 62% |
| Stations (8) | 41:24 | ||
| Finish | 1:21:20 | 1:16:32 | 113th of 193 · faster than 41% |
82nd of 312 Pro Doubles Men (faster than 73%).
| Part | Time | Typical here | vs 312 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:28 | 5:00 | faster than 76% |
| SkiErg: | 3:43 | 3:46 | faster than 62% |
| Run 2: | 3:47 | 4:17 | faster than 78% |
| Sled push: | 2:21 | 2:21 | faster than 49% |
| Run 3: | 3:50 | 4:40 | faster than 84% |
| Sled pull: | 5:32 | 4:16 | faster than 9% |
| Run 4: | 3:47 | 4:40 | faster than 86% |
| Burpee broad jump: | 3:12 | 2:56 | faster than 36% |
| Run 5: | 4:05 | 4:44 | faster than 78% |
| Row: | 4:15 | 4:17 | faster than 55% |
| Run 6: | 3:53 | 4:41 | faster than 83% |
| Farmers carry: | 1:36 | 1:39 | faster than 61% |
| Run 7: | 4:05 | 4:42 | faster than 76% |
| Sandbag lunges: | 4:13 | 3:45 | faster than 29% |
| Run 8: | 4:14 | 4:58 | faster than 81% |
| Wall balls: | 4:02 | 4:19 | faster than 64% |
| Roxzone: | 5:08 | 6:34 | faster than 86% |
| Runs (8 km) | 32:05 | 37:46 | faster than 82% |
| Stations (8) | 28:54 | ||
| Finish | 1:06:01 | 1:12:11 | 82nd of 312 · faster than 73% |
100th of 361 Pro Doubles Men (faster than 72%).
| Part | Time | Typical here | vs 361 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:24 | faster than 45% |
| SkiErg: | 3:45 | 3:45 | faster than 54% |
| Run 2: | 3:44 | 3:59 | faster than 68% |
| Sled push: | 1:50 | 1:59 | faster than 78% |
| Run 3: | 3:46 | 4:09 | faster than 76% |
| Sled pull: | 3:25 | 3:35 | faster than 61% |
| Run 4: | 3:44 | 4:09 | faster than 77% |
| Burpee broad jump: | 2:49 | 2:40 | faster than 41% |
| Run 5: | 3:41 | 4:14 | faster than 83% |
| Row: | 3:55 | 4:07 | faster than 80% |
| Run 6: | 3:42 | 4:08 | faster than 79% |
| Farmers carry: | 1:33 | 1:33 | faster than 51% |
| Run 7: | 3:47 | 4:13 | faster than 77% |
| Sandbag lunges: | 3:47 | 3:33 | faster than 37% |
| Run 8: | 4:47 | 5:16 | faster than 75% |
| Wall balls: | 3:59 | 4:03 | faster than 55% |
| Roxzone: | 6:17 | 7:11 | faster than 81% |
| Runs (8 km) | 30:36 | 33:40 | faster than 74% |
| Stations (8) | 25:03 | ||
| Finish | 1:01:50 | 1:06:15 | 100th of 361 · faster than 72% |
74th of 180 Pro Men (faster than 59%).
| Part | Time | Typical here | vs 180 Pro Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:19 | faster than 24% |
| SkiErg: | 4:09 | 4:11 | faster than 55% |
| Run 2: | 4:32 | 4:19 | faster than 34% |
| Sled push: | 2:56 | 2:52 | faster than 45% |
| Run 3: | 4:44 | 4:39 | faster than 44% |
| Sled pull: | 4:49 | 5:07 | faster than 64% |
| Run 4: | 4:31 | 4:44 | faster than 58% |
| Burpee broad jump: | 5:00 | 4:32 | faster than 31% |
| Run 5: | 4:31 | 4:39 | faster than 58% |
| Row: | 4:15 | 4:27 | faster than 81% |
| Run 6: | 4:18 | 4:36 | faster than 72% |
| Farmers carry: | 1:42 | 2:04 | faster than 77% |
| Run 7: | 4:22 | 4:41 | faster than 71% |
| Sandbag lunges: | 6:13 | 5:12 | faster than 25% |
| Run 8: | 4:27 | 5:09 | faster than 83% |
| Wall balls: | 6:29 | 6:21 | faster than 46% |
| Roxzone: | 5:59 | 6:45 | faster than 74% |
| Runs (8 km) | 36:04 | 37:11 | faster than 60% |
| Stations (8) | 35:33 | ||
| Finish | 1:17:30 | 1:19:26 | 74th of 180 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Nicolai has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Vienna 2026 · best of 2 | 4:17 |
| Sled push | 2:56 | Hamburg 2024 · best of 2 | 3:45 |
| Sled pull | 4:49 | Hamburg 2024 · best of 2 | 5:43 |
| Burpee broad jump | 5:00 | Hamburg 2024 · best of 2 | 4:25 |
| Row | 4:15 | Hamburg 2024 · best of 2 | 4:35 |
| Farmers carry | 1:42 | Hamburg 2024 · best of 2 | 2:11 |
| Sandbag lunges | 6:13 | Hamburg 2024 · best of 2 | 5:03 |
| Wall balls | 6:29 | Hamburg 2024 · best of 2 | 6:49 |
| Runs (8 km) | 36:03 | Vienna 2026 · best of 2 | 36:58 |
| Roxzone | 3:56 | Vienna 2026 · best of 2 | 6:13 |
How to read
Each station's best across Nicolai's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Justus Schmüser2 races
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2024, against 180 Pro Men
Shape of the race
This chart shows where Nicolai sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 81% of the field), weakest on Lunges (faster than 25%).
See the numbers
| Part | Nicolai: faster than |
|---|---|
| Ski | 56% |
| Push | 45% |
| Pull | 64% |
| BBJ | 32% |
| Row | 81% |
| Carry | 77% |
| Lunges | 25% |
| Wall balls | 47% |
| Roxzone | 74% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nicolai beat on each part of the race, at this race.Best: Row (faster than 81%); weakest: Sandbag lunges (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nicolai's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:07 faster); weakest: Sandbag lunges (1:01 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicolai against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicolai: 36:07 running, 35:33 at the stations and 5:59 in the roxzone; the longest station was the wall balls (6:29).Below, Typical Pro Men: 37:06 running, 34:46 at the stations and 6:45 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Nicolai | Typical Pro Men |
|---|---|---|
| Run 1 | 4:42 | 4:19 |
| SkiErg | 4:09 | 4:11 |
| Run 2 | 4:32 | 4:19 |
| Sled push | 2:56 | 2:52 |
| Run 3 | 4:44 | 4:39 |
| Sled pull | 4:49 | 5:07 |
| Run 4 | 4:31 | 4:44 |
| Burpee broad jump | 5:00 | 4:32 |
| Run 5 | 4:31 | 4:39 |
| Row | 4:15 | 4:27 |
| Run 6 | 4:18 | 4:36 |
| Farmers carry | 1:42 | 2:04 |
| Run 7 | 4:22 | 4:41 |
| Sandbag lunges | 6:13 | 5:12 |
| Run 8 | 4:27 | 5:09 |
| Wall balls | 6:29 | 6:21 |
| Roxzone | 5:59 | 6:45 |
| Finish | 1:17:30 | 1:19:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:01 against the typical Pro Men finisher at Hamburg 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:17:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
