Athlete · Open Men · 45-49 ·

DEN

Nicolai Friis Touborg

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:15:52 (London ExCeL 2025) · Doubles Men 1:03:24 (Oslo 2026).

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1:15:52 best Open Men time · London ExCeL 2025 also raced Doubles Men: each has its own best below

top 26% best Open Men place · Copenhagen 2026 323rd of 1,290 Open Men finishers there

1:03:24 latest race · Oslo 2026 first Doubles Men race Doubles Men with William Nordahl Axelsen

Wall balls strongest segment · London ExCeL 2025 faster than 80% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:15:52London ExCeL 2025 · 2 races Doubles Men1:03:24Oslo 2026 · 1 race · with William Nordahl Axelsen

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:17:001:18:00 best 1:15:52

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 25 Sept 2026team: Nicolai Friis Touborg, William Nordahl Axelsenwhat the whole field did →	Doubles Men · team 40-44	1:03:24	top 12% 85/709	34:58	25:07	3:24	splits SkiErg3:46Sled push1:49Sled pull2:48Burpee broad jump2:58Row4:21Farmers carry1:28Sandbag lunges3:45Wall balls4:12Run 14:17Run 24:10Run 34:12Run 44:11Run 54:17Run 64:19Run 74:25Run 85:09Full report for this race →
Copenhagen 2026 13 Mar 2026what the whole field did →	Open Men · 45-49	1:16:32	top 26% 323/1,290	36:16	34:43	5:37	splits SkiErg4:27Sled push3:28Sled pull4:43Burpee broad jump5:08Row4:44Farmers carry2:14Sandbag lunges4:35Wall balls5:24Run 16:34Run 24:10Run 34:12Run 44:12Run 54:17Run 64:15Run 74:13Run 84:27Full report for this race →
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Men · 45-49	1:15:52	top 30% 1629/5,554	29:48*	35:38*	10:30	splits SkiErg4:35Sled push3:10Sled pull5:06Burpee broad jump5:20Row4:53Farmers carry2:11Sandbag lunges4:46Wall balls5:37Run 13:06Run 23:27Run 33:32Run 43:36Run 53:43Run 63:43Run 73:41Run 85:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

London ExCeL 2025, against 5,554 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicolaiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 79%

Sled push faster than 27%

Sled pull faster than 39%

Burpee broad jump faster than 54%

Row faster than 56%

Farmers carry faster than 39%

Sandbag lunges faster than 62%

Wall balls faster than 80%

Roxzone faster than 72%

Runs (8 km) faster than 77%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:22 slower

Sled pull 0:19 slower

Burpee broad jump 0:10 faster

Row 0:03 faster

Farmers carry 0:08 slower

Sandbag lunges 0:23 faster

Wall balls 1:43 faster

Roxzone 1:14 faster

Runs (8 km) 3:36 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicolai against the typical Open Men finisher

Nicolai1:15:52

3:064:353:273:103:325:063:365:203:434:533:432:113:414:465:035:3710:30

Typical Open Men1:22:21

3:134:503:462:484:004:474:025:304:094:564:042:034:055:095:557:2011:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:22 against the typical Open Men finisher at London ExCeL 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:15:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown