GBR Nicola Thompson
5 HYROX races over 2 seasons, all in a team with 5 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Barcelona 2026 14 May 2026team: Miranda Haggie, Nicola Thompsonwhole field → | Doubles Women · team 40-44 | 1:24:39 | 866th of 1,85174th of 174 aged 40-44 | 46:59 | 29:37 | 8:08 | View results | See splits Hide splitsSkiErg4:38fastest 9%Sled push1:54fastest 32%Sled pull3:57fastest 30%Burpee broad jump4:15faster than 47%Row4:51fastest 12%Farmers carry1:43fastest 25%Sandbag lunges3:37fastest 49%Wall balls4:42faster than 29%Runs (8 km)46:59fastest 48%Roxzone8:08faster than 29%Run 15:59faster than 29%Run 25:48faster than 41%Run 35:47fastest 42%Run 45:48fastest 42%Run 55:54fastest 44%Run 65:59fastest 49%Run 75:56fastest 48%Run 85:50fastest 40%Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Joanne Micklewright, Nicola Thompsonwhole field → | Pro Doubles Women · team 50-54 | 1:19:12 | 116th of 1965th of 10 aged 50-54 | 42:27 | 33:30 | 3:15† | View results | See splits Hide splitsSkiErg4:26fastest 37%Sled push3:08faster than 18%Sled pull4:55faster than 18%Burpee broad jump4:22faster than 28%Row5:00faster than 36%Farmers carry2:29faster than 38%Sandbag lunges4:39faster than 21%Wall balls4:31faster than 29%Runs (8 km)42:27fastest 48%Roxzone3:15Run 15:39faster than 37%Run 24:58faster than 49%Run 35:06fastest 43%Run 45:06fastest 45%Run 55:12fastest 44%Run 65:29fastest 47%Run 75:00fastest 50%Run 86:00faster than 49%Full report for this race → |
| Manchester 2026 21 Jan 2026team: Claire Bassett, Nicola Thompsonwhole field → | Doubles Women · team 40-44 | 1:26:40 | 762nd of 1,546103rd of 234 aged 40-44 | 51:08 | 30:08 | 5:30 | View results | See splits Hide splitsSkiErg4:41faster than 42%Sled push1:54faster than 27%Sled pull4:15faster than 39%Burpee broad jump4:34faster than 47%Row5:06fastest 48%Farmers carry2:07faster than 22%Sandbag lunges3:18fastest 21%Wall balls4:13fastest 43%Runs (8 km)51:08faster than 44%Roxzone5:30fastest 38%Run 14:21fastest 42%Run 26:18faster than 49%Run 36:44faster than 43%Run 46:39faster than 49%Run 56:56faster than 43%Run 67:01faster than 38%Run 77:00faster than 39%Run 86:11faster than 28%Full report for this race → |
| Manchester 2025 24 Jan 2025team: Nicola Thompson, Claire Bassettwhole field → | Doubles Women · team 40-49 | 1:22:40 | 379th of 85757th of 177 aged 40-49 | 49:03 | 27:10 | 6:38 | View results | See splits Hide splitsSkiErg4:30fastest 43%Sled push1:38fastest 40%Sled pull4:15faster than 26%Burpee broad jump3:29fastest 30%Row4:46fastest 20%Farmers carry1:54faster than 42%Sandbag lunges2:53fastest 15%Wall balls3:45fastest 26%Runs (8 km)49:03faster than 49%Roxzone6:38fastest 36%Run 14:28faster than 45%Run 26:07faster than 43%Run 36:11fastest 46%Run 46:17fastest 47%Run 56:29faster than 47%Run 66:25faster than 48%Run 76:28faster than 45%Run 86:40faster than 36%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Amy Peters, Nicola Thompsonwhole field → | Doubles Women · team 30-39 | 1:24:33 | 664th of 1,370311th of 603 aged 30-39 | 48:27 | 28:45 | 7:24 | View results | See splits Hide splitsSkiErg4:41faster than 42%Sled push1:44fastest 43%Sled pull3:57fastest 47%Burpee broad jump4:08fastest 47%Row4:50fastest 25%Farmers carry1:57faster than 29%Sandbag lunges3:08fastest 29%Wall balls4:20fastest 48%Runs (8 km)48:27faster than 42%Roxzone7:24fastest 36%Run 16:39faster than 40%Run 25:53faster than 31%Run 35:54faster than 42%Run 45:49fastest 49%Run 55:55fastest 49%Run 66:01faster than 41%Run 75:55faster than 48%Run 86:26faster than 36%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Nicola has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Manchester 2025 · best of 4 | 4:48 |
| Sled push | 1:38 | Manchester 2025 · best of 4 | 1:51 |
| Sled pull | 3:57 | Barcelona 2026 · best of 4 | 4:12 |
| Burpee broad jump | 3:29 | Manchester 2025 · best of 4 | 4:17 |
| Row | 4:46 | Manchester 2025 · best of 4 | 5:12 |
| Farmers carry | 1:43 | Barcelona 2026 · best of 4 | 1:52 |
| Sandbag lunges | 2:53 | Manchester 2025 · best of 4 | 3:47 |
| Wall balls | 3:45 | Manchester 2025 · best of 4 | 4:22 |
| Runs (8 km) | 46:59 | Barcelona 2026 · best of 4 | 49:12 |
| Roxzone | 5:30 | Manchester 2026 · best of 4 | 7:49 |
How to read
Each station's best across Nicola's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Amy Peters1 race
- Claire Bassett1 race
- Claire Bassett1 race
- Joanne Micklewright1 race
- Miranda Haggie1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2025, against 857 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicola against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:25 against the typical Doubles Women finisher at Manchester 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:22:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
