ITA Nicola Squeo
3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:17:55 (London Olympia 2026) · Doubles Men 1:04:24 (Copenhagen 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 35-39 | 1:17:55 | top 32% 818/2,638 | 36:54 | 35:52 | 5:13 | splitsSkiErg4:17Sled push2:57Sled pull4:29Burpee broad jump4:55Row5:02Farmers carry2:57Sandbag lunges4:56Wall balls6:19Run 14:21Run 24:11Run 34:21Run 44:24Run 54:39Run 64:17Run 74:17Run 86:27Full report for this race → |
| Copenhagen 2026 13 Mar 2026team: Gift Nwachukwu, Nicola Squeowhat the whole field did → | Doubles Men · team 30-34 | 1:04:24 | top 11% 96/874 | 35:53 | 23:42 | 4:53 | splitsSkiErg3:49Sled push1:32Sled pull2:33Burpee broad jump3:12Row4:12Farmers carry1:39Sandbag lunges2:56Wall balls3:49Run 16:38Run 24:03Run 34:05Run 44:03Run 54:18Run 64:13Run 74:13Run 84:23Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 35-39 | 1:23:11 | 2783rd of 5,554 | 34:04* | 37:11* | 12:00 | splitsSkiErg4:51Sled push3:01Sled pull4:57Burpee broad jump5:06Row4:52Farmers carry2:34Sandbag lunges5:38Wall balls6:12Run 13:30Run 23:57Run 34:02Run 44:14Run 54:19Run 64:02Run 74:05Run 86:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Olympia 2026, against 2,638 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicola against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:44 against the typical Open Men finisher at London Olympia 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:17:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
