ITA Nicola Squeo
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nicola Squeo at each race, oldest on the left; lower is faster.The best was 1:17:55 at London Olympia (Mar 2026); Nicola Squeo was 5:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Men | 1:23:11 |
| London Olympia | Mar 2026 | Open Men | 1:17:55 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
820th of 2,650 Open Men (faster than 69%). Against the 81 who finished around 1:17:33: most time gained on the eight runs (1:07), most lost on farmers carry (0:58). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:42 | faster than 69% |
| SkiErg: | 4:17 | 4:28 | faster than 74% |
| Run 2: | 4:11 | 4:34 | faster than 74% |
| Sled push: | 2:57 | 2:56 | faster than 49% |
| Run 3: | 4:21 | 4:52 | faster than 77% |
| Sled pull: | 4:29 | 4:24 | faster than 47% |
| Run 4: | 4:24 | 4:52 | faster than 75% |
| Burpee broad jump: | 4:55 | 5:35 | faster than 66% |
| Run 5: | 4:39 | 5:03 | faster than 69% |
| Row: | 5:02 | 4:48 | faster than 31% |
| Run 6: | 4:17 | 4:54 | faster than 81% |
| Farmers carry: | 2:57 | 2:13 | faster than 14% |
| Run 7: | 4:17 | 4:54 | faster than 81% |
| Sandbag lunges: | 4:56 | 5:16 | faster than 58% |
| Run 8: | 6:27 | 6:55 | faster than 65% |
| Wall balls: | 6:19 | 7:24 | faster than 68% |
| Roxzone: | 5:13 | 5:53 | faster than 68% |
| Runs (8 km) | 36:54 | 41:06 | faster than 75% |
| Stations (8) | 35:52 | ||
| Finish | 1:17:55 | 1:25:09 | 820th of 2,650 · faster than 69% |
96th of 874 Doubles Men (faster than 89%).
| Part | Time | Typical here | vs 874 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:38 | 7:25 | faster than 79% |
| SkiErg: | 3:49 | 4:03 | faster than 90% |
| Run 2: | 4:03 | 4:35 | faster than 82% |
| Sled push: | 1:32 | 1:51 | faster than 93% |
| Run 3: | 4:05 | 4:54 | faster than 91% |
| Sled pull: | 2:33 | 3:06 | faster than 86% |
| Run 4: | 4:03 | 4:55 | faster than 92% |
| Burpee broad jump: | 3:12 | 3:08 | faster than 46% |
| Run 5: | 4:18 | 5:04 | faster than 87% |
| Row: | 4:12 | 4:26 | faster than 79% |
| Run 6: | 4:13 | 4:58 | faster than 87% |
| Farmers carry: | 1:39 | 1:37 | faster than 45% |
| Run 7: | 4:13 | 4:57 | faster than 88% |
| Sandbag lunges: | 2:56 | 3:22 | faster than 77% |
| Run 8: | 4:23 | 5:10 | faster than 85% |
| Wall balls: | 3:49 | 4:17 | faster than 85% |
| Roxzone: | 4:53 | 6:12 | faster than 88% |
| Runs (8 km) | 35:53 | 41:57 | faster than 88% |
| Stations (8) | 23:42 | ||
| Finish | 1:04:24 | 1:14:42 | 96th of 874 · faster than 89% |
2,785th of 5,554 Open Men (faster than 49%). Against the 171 who finished around 1:23:09: most time gained on wall balls (1:14), most lost on the eight runs (0:33). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:13 | faster than 29% |
| SkiErg: | 4:51 | 4:50 | faster than 48% |
| Run 2: | 3:57 | 3:46 | faster than 38% |
| Sled push: | 3:01 | 2:48 | faster than 35% |
| Run 3: | 4:02 | 4:00 | faster than 47% |
| Sled pull: | 4:57 | 4:47 | faster than 44% |
| Run 4: | 4:14 | 4:02 | faster than 38% |
| Burpee broad jump: | 5:06 | 5:30 | faster than 60% |
| Run 5: | 4:19 | 4:09 | faster than 39% |
| Row: | 4:52 | 4:56 | faster than 57% |
| Run 6: | 4:02 | 4:04 | faster than 52% |
| Farmers carry: | 2:34 | 2:03 | faster than 18% |
| Run 7: | 4:05 | 4:05 | faster than 50% |
| Sandbag lunges: | 5:38 | 5:09 | faster than 37% |
| Run 8: | 6:00 | 5:55 | faster than 47% |
| Wall balls: | 6:12 | 7:20 | faster than 69% |
| Roxzone: | 12:00 | 11:44 | faster than 45% |
| Runs (8 km) | 34:04 | 33:23 | faster than 44% |
| Stations (8) | 37:11 | ||
| Finish | 1:23:11 | 1:23:09 | 2785th of 5,554 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Nicola has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | London Olympia 2026 · best of 2 | 4:34 |
| Sled push | 2:57 | London Olympia 2026 · best of 2 | 3:04 |
| Sled pull | 4:29 | London Olympia 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:55 | London Olympia 2026 · best of 2 | 5:38 |
| Row | 4:52 | London ExCeL 2025 · best of 2 | 4:53 |
| Farmers carry | 2:34 | London ExCeL 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:56 | London Olympia 2026 · best of 2 | 5:20 |
| Wall balls | 6:12 | London ExCeL 2025 · best of 2 | 7:03 |
| Runs (8 km) | 34:04 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 5:13 | London Olympia 2026 · best of 2 | 7:23 |
How to read
Each station's best across Nicola's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Gift Nwachukwu1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,650 Open Men
Shape of the race
This chart shows where Nicola sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 76% of the field), weakest on Carry (faster than 14%).
See the numbers
| Part | Nicola: faster than |
|---|---|
| Ski | 75% |
| Push | 50% |
| Pull | 47% |
| BBJ | 67% |
| Row | 31% |
| Carry | 14% |
| Lunges | 59% |
| Wall balls | 68% |
| Roxzone | 68% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nicola beat on each part of the race, at this race.Best: Runs (8 km) (faster than 76%); weakest: Farmers carry (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nicola's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:12 faster); weakest: Farmers carry (0:44 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicola against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicola: 36:56 running, 35:52 at the stations and 5:13 in the roxzone; the longest station was the wall balls (6:19) and the shortest the sled push (2:57).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Nicola | Typical Open Men |
|---|---|---|
| Run 1 | 4:21 | 4:42 |
| SkiErg | 4:17 | 4:28 |
| Run 2 | 4:11 | 4:34 |
| Sled push | 2:57 | 2:56 |
| Run 3 | 4:21 | 4:52 |
| Sled pull | 4:29 | 4:24 |
| Run 4 | 4:24 | 4:52 |
| Burpee broad jump | 4:55 | 5:35 |
| Run 5 | 4:39 | 5:03 |
| Row | 5:02 | 4:48 |
| Run 6 | 4:17 | 4:54 |
| Farmers carry | 2:57 | 2:13 |
| Run 7 | 4:17 | 4:54 |
| Sandbag lunges | 4:56 | 5:16 |
| Run 8 | 6:27 | 6:55 |
| Wall balls | 6:19 | 7:24 |
| Roxzone | 5:13 | 5:53 |
| Finish | 1:17:55 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:44 against the typical Open Men finisher at London Olympia 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:17:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
