GBR Nicola Shenton
3 HYROX races over 1 season, all in a team with 3 partners. Best Doubles Women time: 1:09:53 at London 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London 2025 3 May 2025team: Nicola Shenton, Kath Thomaswhole field → | Doubles Women · team 40-49 | 1:09:53 | 64th of 1,1189th of 261 aged 40-49 | 38:31 | 26:46 | 4:40 | View results | See splits Hide splitsSkiErg4:26fastest 27%Sled push1:46fastest 44%Sled pull3:44fastest 41%Burpee broad jump3:02fastest 7%Row5:00fastest 41%Farmers carry1:32fastest 11%Sandbag lunges3:14fastest 24%Wall balls4:02fastest 31%Runs (8 km)38:31fastest 4%Roxzone4:40fastest 9%Run 14:40fastest 6%Run 24:19fastest 3%Run 34:32fastest 4%Run 44:38fastest 5%Run 54:44fastest 6%Run 64:39fastest 5%Run 74:43fastest 5%Run 86:19fastest 6%Full report for this race → |
| Manchester 2025 24 Jan 2025team: Nicola Shenton, Kathryn Thomaswhole field → | Doubles Women · team 40-49 | 1:13:54 | 148th of 85716th of 177 aged 40-49 | 41:30 | 26:38 | 5:49 | View results | See splits Hide splitsSkiErg4:21fastest 23%Sled push1:47faster than 36%Sled pull3:53faster than 46%Burpee broad jump3:02fastest 13%Row4:55fastest 34%Farmers carry1:30fastest 8%Sandbag lunges3:09fastest 28%Wall balls4:01fastest 46%Runs (8 km)41:30fastest 14%Roxzone5:49fastest 16%Run 13:48fastest 21%Run 24:59fastest 13%Run 35:26fastest 16%Run 45:30fastest 18%Run 55:32fastest 16%Run 65:24fastest 14%Run 75:26fastest 15%Run 85:26fastest 16%Full report for this race → |
| London 2024 29 Nov 2024team: Victoria Melluish, Nicola Shentonwhole field → | Doubles Women · team 30-39 | 1:10:45 | 123rd of 1,66854th of 654 aged 30-39 | 37:35 | 27:00 | 6:15 | View results | See splits Hide splitsSkiErg4:48faster than 31%Sled push1:38fastest 13%Sled pull4:06fastest 45%Burpee broad jump3:04fastest 8%Row5:00fastest 38%Farmers carry1:30fastest 13%Sandbag lunges2:51fastest 13%Wall balls4:03fastest 31%Runs (8 km)37:35fastest 6%Roxzone6:15fastest 8%Run 15:45fastest 6%Run 24:13fastest 5%Run 34:28fastest 7%Run 44:34fastest 9%Run 54:31fastest 6%Run 64:30fastest 6%Run 74:38fastest 9%Run 85:00fastest 11%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Nicola has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Manchester 2025 · best of 3 | 4:48 |
| Sled push | 1:38 | London 2024 · best of 3 | 1:51 |
| Sled pull | 3:44 | London 2025 · best of 3 | 4:12 |
| Burpee broad jump | 3:02 | London 2025 · best of 3 | 4:17 |
| Row | 4:55 | Manchester 2025 · best of 3 | 5:12 |
| Farmers carry | 1:30 | Manchester 2025 · best of 3 | 1:52 |
| Sandbag lunges | 2:51 | London 2024 · best of 3 | 3:47 |
| Wall balls | 4:01 | Manchester 2025 · best of 3 | 4:22 |
| Runs (8 km) | 37:35 | London 2024 · best of 3 | 49:12 |
| Roxzone | 4:40 | London 2025 · best of 3 | 7:49 |
How to read
Each station's best across Nicola's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Kath Thomas1 race
- Kathryn Thomas1 race
- Victoria Melluish1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,118 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicola against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
