GER Nicola Rieger
4 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Nicola Rieger, Marvin Pfaffwhole field → | Doubles Mixed · team 30-34 | 1:20:21 | 1744th of 3,620536th of 949 aged 30-34 | 37:03* | 29:16* | — | View results | See splits Hide splitsSkiErg4:12fastest 35%Sled push2:21faster than 45%Sled pull4:17faster than 16%Burpee broad jump3:42faster than 47%Row4:29fastest 25%Farmers carry2:05faster than 23%Sandbag lunges4:05faster than 49%Wall balls4:05fastest 26%Runs (8 km)37:03fastest 50%Roxzone—Run 14:08faster than 34%Run 24:10fastest 48%Run 34:17fastest 43%Run 44:25fastest 47%Run 54:29fastest 45%Run 64:35faster than 49%Run 74:41faster than 46%Run 86:21fastest 49%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Nicola Rieger, Marvin Pfaffwhole field → | Doubles Mixed · team 30-39 | 1:18:26 | 640th of 1,397315th of 619 aged 30-39 | 45:36 | 27:13 | 5:37† | View results | See splits Hide splitsSkiErg4:07fastest 42%Sled push2:13faster than 22%Sled pull2:58fastest 19%Burpee broad jump3:49faster than 35%Row4:35fastest 42%Farmers carry1:39fastest 34%Sandbag lunges3:42fastest 46%Wall balls4:10fastest 33%Runs (8 km)45:36faster than 44%Roxzone5:37Run 16:05faster than 22%Run 25:22faster than 40%Run 35:18fastest 45%Run 45:32faster than 47%Run 55:32fastest 47%Run 65:43faster than 40%Run 75:47faster than 40%Run 86:17fastest 41%Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Madeleine Kriese, Nicola Riegerwhole field → | Doubles Women · team 30-39 | 1:21:46 | 340th of 650112th of 219 aged 30-39 | 48:08 | 26:31 | 7:11 | View results | See splits Hide splitsSkiErg4:34fastest 33%Sled push1:40fastest 39%Sled pull3:02fastest 17%Burpee broad jump3:26fastest 30%Row4:51fastest 31%Farmers carry1:53faster than 36%Sandbag lunges3:05fastest 32%Wall balls4:00faster than 46%Runs (8 km)48:08faster than 38%Roxzone7:11faster than 44%Run 16:18faster than 42%Run 25:26faster than 49%Run 35:30fastest 47%Run 45:47faster than 42%Run 56:13faster than 30%Run 66:57faster than 12%Run 75:49faster than 44%Run 86:11faster than 42%Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Meike Schween, Nicola Riegerwhole field → | Doubles Women · team 30-39 | 1:23:07 | 271st of 609111th of 254 aged 30-39 | 48:30 | 26:25 | 8:18 | View results | See splits Hide splitsSkiErg4:29fastest 32%Sled push1:20fastest 19%Sled pull3:03fastest 10%Burpee broad jump3:46fastest 35%Row4:46fastest 24%Farmers carry1:35fastest 22%Sandbag lunges3:06fastest 20%Wall balls4:20faster than 42%Runs (8 km)48:30faster than 43%Roxzone8:18faster than 47%Run 16:03faster than 38%Run 25:44faster than 46%Run 35:50fastest 48%Run 46:14faster than 35%Run 56:05faster than 44%Run 66:06faster than 41%Run 76:05faster than 41%Run 86:25faster than 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Nicola has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Cologne 2025 · best of 2 | 4:20 |
| Sled push | 2:13 | Cologne 2025 · best of 2 | 2:11 |
| Sled pull | 2:58 | Cologne 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:42 | Berlin 2026 · best of 2 | 3:35 |
| Row | 4:29 | Berlin 2026 · best of 2 | 4:47 |
| Farmers carry | 1:39 | Cologne 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:42 | Cologne 2025 · best of 2 | 4:03 |
| Wall balls | 4:05 | Berlin 2026 · best of 2 | 4:34 |
| Runs (8 km) | 37:03 | Berlin 2026 · best of 2 | 45:36 |
How to read
Each station's best across Nicola's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Marvin Pfaff2 races
- Madeleine Kriese1 race
- Meike Schween1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 1,397 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicola against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:20 against the typical Doubles Mixed finisher at Cologne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:18:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
