GBR Nicola Pyke
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 3 races
1,036th of 2,211 Doubles Women (faster than 53%). Against the 65 who finished around 1:23:53: most time gained on row (0:25), most lost on the eight runs (1:49). Runs 5 to 8 took 4:05 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 2,211 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:31 | 5:44 | faster than 60% |
| SkiErg: | 4:17 | 4:40 | faster than 93% |
| Run 2: | 5:22 | 5:27 | faster than 54% |
| Sled push: | 1:43 | 1:51 | faster than 70% |
| Run 3: | 5:38 | 5:40 | faster than 52% |
| Sled pull: | 3:38 | 3:51 | faster than 63% |
| Run 4: | 5:53 | 5:42 | faster than 41% |
| Burpee broad jump: | 4:24 | 4:21 | faster than 48% |
| Run 5: | 5:57 | 5:50 | faster than 45% |
| Row: | 4:44 | 5:08 | faster than 89% |
| Run 6: | 5:56 | 5:47 | faster than 43% |
| Farmers carry: | 1:53 | 1:55 | faster than 55% |
| Run 7: | 6:11 | 5:46 | faster than 33% |
| Sandbag lunges: | 4:10 | 3:49 | faster than 33% |
| Run 8: | 8:25 | 7:52 | faster than 36% |
| Wall balls: | 4:48 | 4:37 | faster than 42% |
| Roxzone: | 6:03 | 6:17 | faster than 57% |
| Runs (8 km) | 48:51 | 48:15 | faster than 46% |
| Stations (8) | 29:37 | ||
| Finish | 1:24:27 | 1:25:16 | 1036th of 2,211 · faster than 53% |
1,047th of 1,957 Open Women (faster than 46%). Against the 60 who finished around 1:35:14: most time gained on sled pull (1:15), most lost on the eight runs (2:18). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 0:25 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 6:14 | 6:04 | faster than 43% |
| SkiErg: | 4:54 | 5:13 | faster than 83% |
| Run 2: | 6:08 | 5:15 | faster than 17% |
| Sled push: | 2:30 | 3:00 | faster than 77% |
| Run 3: | 5:46 | 5:32 | faster than 39% |
| Sled pull: | 4:45 | 5:58 | faster than 86% |
| Run 4: | 5:59 | 5:35 | faster than 34% |
| Burpee broad jump: | 7:41 | 6:47 | faster than 33% |
| Run 5: | 6:15 | 5:45 | faster than 32% |
| Row: | 4:54 | 5:27 | faster than 93% |
| Run 6: | 6:04 | 5:35 | faster than 32% |
| Farmers carry: | 1:52 | 2:17 | faster than 89% |
| Run 7: | 6:01 | 5:36 | faster than 34% |
| Sandbag lunges: | 5:12 | 5:04 | faster than 45% |
| Run 8: | 6:10 | 5:48 | faster than 39% |
| Wall balls: | 6:53 | 6:43 | faster than 46% |
| Roxzone: | 7:31 | 7:18 | faster than 44% |
| Runs (8 km) | 48:32 | 45:20 | faster than 34% |
| Stations (8) | 38:41 | ||
| Finish | 1:34:42 | 1:33:26 | 1047th of 1,957 · faster than 46% |
139th of 165 Pro Women (faster than 15%).
| Part | Time | Typical here | vs 165 Pro Women here |
|---|---|---|---|
| Run 1: | 7:21 | 5:52 | faster than 4% |
| SkiErg: | 4:57 | 4:51 | faster than 32% |
| Run 2: | 5:21 | 4:27 | faster than 5% |
| Sled push: | 3:49 | 3:54 | faster than 54% |
| Run 3: | 5:44 | 4:44 | faster than 4% |
| Sled pull: | 6:43 | 6:08 | faster than 36% |
| Run 4: | 5:42 | 4:46 | faster than 6% |
| Burpee broad jump: | 7:23 | 5:12 | faster than 15% |
| Run 5: | 6:03 | 4:53 | faster than 4% |
| Row: | 4:59 | 5:05 | faster than 60% |
| Run 6: | 5:58 | 4:48 | faster than 5% |
| Farmers carry: | 2:14 | 2:34 | faster than 75% |
| Run 7: | 5:55 | 4:48 | faster than 5% |
| Sandbag lunges: | 6:26 | 5:00 | faster than 17% |
| Run 8: | 6:51 | 5:26 | faster than 7% |
| Wall balls: | 6:53 | 6:17 | faster than 37% |
| Roxzone: | 8:21 | 7:15 | faster than 26% |
| Runs (8 km) | 48:52 | 39:54 | faster than 4% |
| Stations (8) | 43:24 | ||
| Finish | 1:40:33 | 1:27:33 | 139th of 165 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Lisa Cooper1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 1,957 Open Women
Shape of the race
This chart shows where Nicola sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 94% of the field), weakest on BBJ (faster than 33%).
See the numbers
| Part | Nicola: faster than |
|---|---|
| Ski | 83% |
| Push | 78% |
| Pull | 87% |
| BBJ | 33% |
| Row | 94% |
| Carry | 89% |
| Lunges | 45% |
| Wall balls | 47% |
| Roxzone | 45% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nicola beat on each part of the race, at this race.Best: Row (faster than 94%); weakest: Burpee broad jump (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nicola's time on each part against the typical Open Women finisher at this race.Best: Sled pull (1:13 faster); weakest: Runs (8 km) (3:12 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicola against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicola: 48:37 running, 38:41 at the stations and 7:31 in the roxzone; the longest station was the burpee broad jumps (7:41).Below, Typical Open Women: 45:10 running, 40:29 at the stations and 7:18 in the roxzone; the longest station was the burpee broad jumps (6:47).
See the numbers
| Part | Nicola | Typical Open Women |
|---|---|---|
| Run 1 | 6:14 | 6:04 |
| SkiErg | 4:54 | 5:13 |
| Run 2 | 6:08 | 5:15 |
| Sled push | 2:30 | 3:00 |
| Run 3 | 5:46 | 5:32 |
| Sled pull | 4:45 | 5:58 |
| Run 4 | 5:59 | 5:35 |
| Burpee broad jump | 7:41 | 6:47 |
| Run 5 | 6:15 | 5:45 |
| Row | 4:54 | 5:27 |
| Run 6 | 6:04 | 5:35 |
| Farmers carry | 1:52 | 2:17 |
| Run 7 | 6:01 | 5:36 |
| Sandbag lunges | 5:12 | 5:04 |
| Run 8 | 6:10 | 5:48 |
| Wall balls | 6:53 | 6:43 |
| Roxzone | 7:31 | 7:18 |
| Finish | 1:34:42 | 1:33:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:54 against the typical Open Women finisher at Birmingham 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:34:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
