Athlete · Open Women · 40-44 ·

GBR

Nicola Pyke

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:34:42 (Birmingham 2025) · Pro Women 1:40:33 (London 2024) · Doubles Women 1:24:27 (London Olympia 2026).

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1:34:42 Open Women time · Birmingham 2025 also raced Pro Women, Doubles Women: each has its own best below

1047th of 1,957 Open Women place · Birmingham 2025 among Open Women finishers there

1:24:27 latest race · London Olympia 2026 first Doubles Women race Doubles Women with Lisa Cooper

Row strongest segment · Birmingham 2025 faster than 94% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:34:42Birmingham 2025 · 1 race Pro Women1:40:33London 2024 · 1 race Doubles Women1:24:27London Olympia 2026 · 1 race · with Lisa Cooper

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026team: Nicola Pyke, Lisa Cooperwhat the whole field did →	Doubles Women · team 40-44	1:24:27	top 47% 987/2,102	48:51	29:37	6:03	splits SkiErg4:17Sled push1:43Sled pull3:38Burpee broad jump4:24Row4:44Farmers carry1:53Sandbag lunges4:10Wall balls4:48Run 15:31Run 25:22Run 35:38Run 45:53Run 55:57Run 65:56Run 76:11Run 88:25Full report for this race →
Birmingham 2025 22 Oct 2025what the whole field did →	Open Women · 40-44	1:34:42	1047th of 1,957	48:32	38:41	7:31	splits SkiErg4:54Sled push2:30Sled pull4:45Burpee broad jump7:41Row4:54Farmers carry1:52Sandbag lunges5:12Wall balls6:53Run 16:14Run 26:08Run 35:46Run 45:59Run 56:15Run 66:04Run 76:01Run 86:10Full report for this race →
London 2024 29 Nov 2024what the whole field did →	Pro Women · 35-39	1:40:33	139th of 165	48:52	43:24	8:21	splits SkiErg4:57Sled push3:49Sled pull6:43Burpee broad jump7:23Row4:59Farmers carry2:14Sandbag lunges6:26Wall balls6:53Run 17:21Run 25:21Run 35:44Run 45:42Run 56:03Run 65:58Run 75:55Run 86:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Birmingham 2025, against 1,957 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicolaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 83%

Sled push faster than 78%

Sled pull faster than 87%

Burpee broad jump faster than 33%

Row faster than 94%

Farmers carry faster than 89%

Sandbag lunges faster than 45%

Wall balls faster than 47%

Roxzone faster than 45%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:30 faster

Sled pull 1:13 faster

Burpee broad jump 0:54 slower

Row 0:33 faster

Farmers carry 0:25 faster

Sandbag lunges 0:08 slower

Wall balls 0:10 slower

Roxzone 0:13 slower

Runs (8 km) 3:12 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicola against the typical Open Women finisher

Nicola1:34:42

6:144:546:082:305:464:455:597:416:154:546:041:526:015:126:106:537:31

Typical Open Women1:32:57

6:045:135:153:005:325:585:356:475:455:275:352:175:365:045:486:437:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:54 against the typical Open Women finisher at Birmingham 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:34:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown