GBR Nicola McKie
8 HYROX results (4 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:14:18 (Lisbon 2026) · Doubles Women 1:05:22 (Glasgow 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 8:48 faster (1:23:06 to 1:14:18).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lisbon 2026 3 May 2026what the whole field did → | Open Women · 35-39 | 1:14:18 | top 5% 33/665 | 40:18 | 28:58 | 5:05 | splitsSkiErg4:47Sled push2:26Sled pull4:05Burpee broad jump4:02Row4:44Farmers carry1:40Sandbag lunges3:32Wall balls3:42Run 14:13Run 24:58Run 35:06Run 45:14Run 55:05Run 65:12Run 75:08Run 85:25Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Louise Colebourn, Nicola McKiewhat the whole field did → | Doubles Women · team 40-44 | 1:18:17 | 113th of 220 | 46:58 | 25:30 | 5:54 | splitsSkiErg4:16Sled push1:29Sled pull3:36Burpee broad jump3:05Row4:38Farmers carry1:33Sandbag lunges3:11Wall balls3:42Run 15:14Run 24:43Run 34:44Run 44:43Run 57:04Run 66:17Run 76:12Run 88:05Full report for this race → |
| Glasgow 2026 12 Mar 2026team: Nicola McKie, Elspeth Renniewhat the whole field did → | Doubles Women · team 30-34 | 1:05:22 | top 1% 14/2,386 | 38:23 | 23:37 | 3:27 | splitsSkiErg4:08Sled push1:36Sled pull2:59Burpee broad jump2:47Row4:23Farmers carry1:36Sandbag lunges2:44Wall balls3:24Run 14:56Run 24:39Run 34:42Run 44:43Run 54:44Run 64:47Run 74:38Run 85:17Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Nicola McKie, Louise Colebournwhat the whole field did → | Doubles Women · team 40-44 | 1:13:28 | top 15% 492/3,491 | 35:19* | 26:00* | 12:13 | splitsSkiErg4:53Sled push1:51Sled pull3:23Burpee broad jump3:01Row4:41Farmers carry1:37Sandbag lunges3:05Wall balls3:29Run 13:54Run 24:22Run 34:21Run 44:14Run 54:14Run 64:12Run 74:15Run 85:50Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 35-39 | 1:16:16 | top 12% 334/2,921 | 34:15* | 30:04* | 12:01 | splitsSkiErg5:15Sled push2:18Sled pull4:55Burpee broad jump3:32Row4:55Farmers carry1:33Sandbag lunges3:30Wall balls4:06Run 13:36Run 24:03Run 34:04Run 44:14Run 54:10Run 64:08Run 74:08Run 85:55Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Women · 35-39 | 1:14:18 | top 10% 133/1,373 | 36:42 | 29:32 | 8:09 | splitsSkiErg4:53Sled push2:24Sled pull4:10Burpee broad jump3:55Row4:59Farmers carry1:43Sandbag lunges3:33Wall balls3:55Run 13:49Run 24:23Run 34:31Run 44:31Run 54:37Run 64:37Run 74:24Run 85:53Full report for this race → |
| Málaga 2025 21 Mar 2025team: Elspeth Rennie, Nicola McKiewhat the whole field did → | Doubles Women · team 30-39 | 1:07:32 | top 3% 23/778 | 39:06 | 23:53 | 4:39 | splitsSkiErg4:11Sled push1:44Sled pull3:24Burpee broad jump2:49Row4:26Farmers carry1:31Sandbag lunges2:36Wall balls3:12Run 14:35Run 24:49Run 34:53Run 45:03Run 54:59Run 65:00Run 74:56Run 84:56Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Open Women · 35-39 | 1:23:06 | top 32% 242/763 | 44:05 | 32:38 | 6:29 | splitsSkiErg5:06Sled push2:25Sled pull5:25Burpee broad jump4:22Row4:54Farmers carry1:50Sandbag lunges3:40Wall balls4:56Run 14:40Run 25:20Run 35:42Run 45:38Run 55:43Run 65:36Run 75:32Run 85:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Lisbon 2026, against 665 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicola against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
