GBR Nicola McGrath
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Louise Talbot, Nicola mcgrathwhole field → | Doubles Women · team 40-44 | 1:18:09 | 585th of 2,44478th of 352 aged 40-44 | 46:03 | 27:54 | 4:12† | View results | See splits Hide splitsSkiErg4:38fastest 23%Sled push2:10faster than 17%Sled pull3:37fastest 31%Burpee broad jump3:35fastest 12%Row5:07fastest 38%Farmers carry2:10fastest 27%Sandbag lunges3:00fastest 17%Wall balls3:37fastest 9%Runs (8 km)46:03fastest 28%Roxzone4:12Run 16:10fastest 42%Run 25:27fastest 33%Run 35:40fastest 32%Run 45:38fastest 30%Run 55:35fastest 24%Run 66:00fastest 31%Run 75:16fastest 27%Run 86:19fastest 26%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Sean Monk, Nicola McGrathwhole field → | Doubles Mixed · team 50-54 | 1:20:54 | 1157th of 2,15829th of 79 aged 50-54 | 41:58 | 31:13 | 7:49 | View results | See splits Hide splitsSkiErg4:21faster than 44%Sled push2:32faster than 36%Sled pull4:18faster than 37%Burpee broad jump3:10fastest 32%Row5:18faster than 10%Farmers carry1:58faster than 29%Sandbag lunges4:11faster than 38%Wall balls5:25faster than 27%Runs (8 km)41:58fastest 41%Roxzone7:49faster than 21%Run 15:41fastest 38%Run 24:42fastest 32%Run 34:56fastest 31%Run 45:10fastest 40%Run 55:08fastest 35%Run 65:19fastest 46%Run 75:31faster than 46%Run 85:35faster than 44%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Kirstie Russell, Nicola McGrathwhole field → | Doubles Women · team 30-39 | 1:18:31 | 344th of 1,370164th of 603 aged 30-39 | 46:07 | 25:19 | 7:11 | View results | See splits Hide splitsSkiErg4:29fastest 30%Sled push1:46fastest 48%Sled pull3:27fastest 20%Burpee broad jump2:55fastest 6%Row4:52fastest 29%Farmers carry1:43fastest 37%Sandbag lunges2:30fastest 3%Wall balls3:37fastest 7%Runs (8 km)46:07fastest 41%Roxzone7:11fastest 30%Run 15:27fastest 10%Run 25:03fastest 21%Run 35:12fastest 20%Run 45:24fastest 27%Run 55:25fastest 25%Run 65:22fastest 24%Run 75:38fastest 36%Run 88:40faster than 4%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Nicola has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Birmingham 2024 · best of 2 | 4:48 |
| Sled push | 1:46 | Birmingham 2024 · best of 2 | 1:51 |
| Sled pull | 3:27 | Birmingham 2024 · best of 2 | 4:12 |
| Burpee broad jump | 2:55 | Birmingham 2024 · best of 2 | 4:17 |
| Row | 4:52 | Birmingham 2024 · best of 2 | 5:12 |
| Farmers carry | 1:43 | Birmingham 2024 · best of 2 | 1:52 |
| Sandbag lunges | 2:30 | Birmingham 2024 · best of 2 | 3:47 |
| Wall balls | 3:37 | Cardiff 2026 · best of 2 | 4:22 |
| Runs (8 km) | 46:03 | Cardiff 2026 · best of 2 | 49:12 |
| Roxzone | 7:11 | Birmingham 2024 | 7:49 |
How to read
Each station's best across Nicola's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Kirstie Russell1 race
- Louise Talbot1 race
- Sean Monk1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,444 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicola against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:18 against the typical Doubles Women finisher at Cardiff 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:18:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
