GBR Nicola McGowan
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:27:40 (Málaga 2026) · Doubles Women 1:45:18 (London ExCeL 2025).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 13:33 faster (1:41:13 to 1:27:40).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026what the whole field did → | Open Women · 16-24 | 1:27:40 | top 46% 450/994 | 43:23 | 37:53 | 6:27 | splitsSkiErg5:21Sled push2:00Sled pull3:56Burpee broad jump7:05Row5:32Farmers carry2:30Sandbag lunges4:17Wall balls7:12Run 15:22Run 25:20Run 35:18Run 45:34Run 55:32Run 65:27Run 75:21Run 85:31Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Open Women · 16-24 | 1:33:19 | top 49% 653/1,356 | 48:20 | 40:11 | 4:53 | splitsSkiErg5:38Sled push2:01Sled pull4:18Burpee broad jump8:52Row5:24Farmers carry2:24Sandbag lunges4:13Wall balls7:21Run 14:39Run 26:09Run 36:13Run 46:33Run 56:36Run 66:26Run 76:30Run 85:19Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Shona McLay, Nicola McGowanwhat the whole field did → | Doubles Women · team 16-24 | 1:45:18 | 3236th of 3,491 | 53:59* | 34:16* | 17:08 | splitsSkiErg5:48Sled push1:56Sled pull4:00Burpee broad jump6:16Row5:48Farmers carry2:04Sandbag lunges3:46Wall balls4:38Run 15:19Run 26:26Run 36:29Run 46:32Run 56:37Run 66:43Run 76:54Run 89:03Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Women · 16-24 | 1:41:13 | 1051st of 1,479 | 49:17 | 46:03 | 5:58 | splitsSkiErg5:33Sled push2:53Sled pull5:09Burpee broad jump8:44Row6:16Farmers carry3:01Sandbag lunges6:13Wall balls8:14Run 14:00Run 25:48Run 36:00Run 46:18Run 57:01Run 67:02Run 77:06Run 86:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Málaga 2026, against 994 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicola against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:03 against the typical Open Women finisher at Málaga 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
