IRL Nicola Mc Elroy
5 HYROX races over 3 seasons, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sep 2026team: Sarah Deery, Nicola Mc elroywhole field → | Doubles Women · team 40-44 | 1:19:51 | 422nd of 1,65540th of 175 aged 40-44 | 40:21 | 34:01 | 5:34 | View results | See splits Hide splitsSkiErg4:41fastest 31%Sled push2:16faster than 35%Sled pull4:14fastest 42%Burpee broad jump6:06faster than 12%Row5:14fastest 34%Farmers carry1:43fastest 26%Sandbag lunges4:05faster than 37%Wall balls5:42faster than 12%Runs (8 km)40:21fastest 12%Roxzone5:34fastest 5%Run 16:09fastest 11%Run 24:19fastest 7%Run 34:44fastest 12%Run 44:48fastest 14%Run 54:51fastest 12%Run 64:52fastest 13%Run 75:01fastest 18%Run 85:39fastest 20%Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Sarah Deery, Nicola Mc Elroywhole field → | Doubles Women · team 40-44 | 1:13:17 | 150th of 1,63513th of 153 aged 40-44 | 38:19 | 29:54 | 5:11 | View results | See splits Hide splitsSkiErg4:34fastest 39%Sled push1:57faster than 32%Sled pull3:48fastest 33%Burpee broad jump4:47faster than 31%Row5:01fastest 45%Farmers carry1:51fastest 49%Sandbag lunges3:53faster than 36%Wall balls4:03fastest 30%Runs (8 km)38:19fastest 5%Roxzone5:11fastest 2%Run 13:53fastest 9%Run 24:36fastest 4%Run 34:48fastest 4%Run 44:51fastest 5%Run 54:52fastest 4%Run 64:55fastest 5%Run 74:55fastest 5%Run 85:31fastest 9%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Sarah Deery, Nicola Mc Elroywhole field → | Doubles Women · team 40-44 | 1:11:29 | 319th of 3,49129th of 481 aged 40-44 | 32:06* | 29:28* | 10:00 | View results | See splits Hide splitsSkiErg5:02fastest 40%Sled push1:51fastest 49%Sled pull4:03fastest 41%Burpee broad jump4:35faster than 43%Row5:02fastest 21%Farmers carry1:36fastest 19%Sandbag lunges3:31fastest 41%Wall balls3:48fastest 11%Runs (8 km)32:06fastest 7%Roxzone10:00fastest 3%Run 13:20fastest 11%Run 23:40fastest 5%Run 33:50fastest 5%Run 43:52fastest 6%Run 53:54fastest 5%Run 63:59fastest 7%Run 73:57fastest 6%Run 85:38fastest 12%Full report for this race → |
| Málaga 2025 21 Mar 2025team: Nicola Mc Elroy, Aileen Cullinanewhole field → | Doubles Women · team 40-49 | 1:13:10 | 111th of 77818th of 162 aged 40-49 | 40:16 | 27:37 | 5:23 | View results | See splits Hide splitsSkiErg4:18fastest 11%Sled push1:50fastest 49%Sled pull3:47fastest 42%Burpee broad jump3:42fastest 39%Row5:04fastest 34%Farmers carry2:01faster than 22%Sandbag lunges3:03fastest 22%Wall balls3:52fastest 30%Runs (8 km)40:16fastest 11%Roxzone5:23fastest 15%Run 14:25fastest 10%Run 24:56fastest 12%Run 35:09fastest 13%Run 45:06fastest 11%Run 55:07fastest 10%Run 65:09fastest 12%Run 75:12fastest 14%Run 85:15fastest 15%Full report for this race → |
| Dublin 2024 15 Nov 2024team: Nicola Mc Elroy, Martin Boylewhole field → | Doubles Mixed · team 40-49 | 1:20:52 | 450th of 83778th of 176 aged 40-49 | 44:27 | 31:47 | 4:41 | View results | See splits Hide splitsSkiErg4:03fastest 41%Sled push1:46fastest 31%Sled pull4:19faster than 29%Burpee broad jump5:29faster than 8%Row4:41fastest 46%Farmers carry1:40fastest 37%Sandbag lunges4:23faster than 30%Wall balls5:26faster than 18%Runs (8 km)44:27fastest 40%Roxzone4:41fastest 39%Run 13:37fastest 46%Run 25:52fastest 49%Run 36:01fastest 39%Run 46:16fastest 49%Run 56:13fastest 40%Run 66:07fastest 38%Run 76:12fastest 40%Run 84:13fastest 37%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Nicola has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Málaga 2025 · best of 4 | 4:48 |
| Sled push | 1:50 | Málaga 2025 · best of 4 | 1:51 |
| Sled pull | 3:47 | Málaga 2025 · best of 4 | 4:12 |
| Burpee broad jump | 3:42 | Málaga 2025 · best of 4 | 4:17 |
| Row | 5:01 | Amsterdam 2026 · best of 4 | 5:12 |
| Farmers carry | 1:36 | London ExCeL 2025 · best of 4 | 1:52 |
| Sandbag lunges | 3:03 | Málaga 2025 · best of 4 | 3:47 |
| Wall balls | 3:48 | London ExCeL 2025 · best of 4 | 4:22 |
| Runs (8 km) | 32:06 | London ExCeL 2025 · best of 4 | 49:12 |
| Roxzone | 5:11 | Amsterdam 2026 · best of 4 | 7:49 |
How to read
Each station's best across Nicola's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Sarah Deery3 races
- Aileen Cullinane1 race
- Martin Boyle1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,491 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicola against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
