Athlete · Open Women · 35-39 ·

GBR

Nicola Maltby

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:29:12 (Cardiff 2026) · Doubles Women 1:29:28 (Birmingham 2025).

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1:29:12 Open Women time · Cardiff 2026 also raced Doubles Women: each has its own best below

top 39% Open Women place · Cardiff 2026 785th of 2,039 Open Women finishers there

1:29:12 latest race · Cardiff 2026 first Open Women race Open Women

Sled pull strongest segment · Cardiff 2026 faster than 83% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:29:12Cardiff 2026 · 1 race Doubles Women1:29:28Birmingham 2025 · 1 race · with Michelle D'Angelo

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026what the whole field did →	Open Women · 35-39	1:29:12	top 39% 785/2,039	45:55	39:26	3:51	splits SkiErg5:25Sled push2:36Sled pull4:25Burpee broad jump7:58Row5:24Farmers carry2:40Sandbag lunges4:36Wall balls6:22Run 15:58Run 25:24Run 35:52Run 45:41Run 55:46Run 65:47Run 75:07Run 86:23Full report for this race →
Birmingham 2025 22 Oct 2025team: Nicola Maltby, Michelle D'Angelowhat the whole field did →	Doubles Women · team 35-39	1:29:28	1552nd of 2,427	51:00	31:07	7:25	splits SkiErg4:40Sled push1:54Sled pull4:31Burpee broad jump4:51Row5:16Farmers carry1:54Sandbag lunges4:04Wall balls3:57Run 17:03Run 26:10Run 36:22Run 46:30Run 56:27Run 66:13Run 76:07Run 86:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cardiff 2026, against 2,039 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicolaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 75%

Sled pull faster than 83%

Burpee broad jump faster than 38%

Row faster than 60%

Farmers carry faster than 70%

Sandbag lunges faster than 62%

Wall balls faster than 56%

Roxzone faster than 73%

Runs (8 km) faster than 58%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:21 faster

Sled pull 1:00 faster

Burpee broad jump 0:41 slower

Row 0:06 faster

Farmers carry 0:17 faster

Sandbag lunges 0:20 faster

Wall balls 0:20 faster

Roxzone 0:49 faster

Runs (8 km) 1:35 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicola against the typical Open Women finisher

Nicola1:29:12

5:585:255:242:365:524:255:417:585:465:245:472:405:074:366:236:223:51

Typical Open Women1:32:57

5:565:175:282:575:475:255:487:175:545:306:072:575:294:566:476:424:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:41 against the typical Open Women finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:29:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown