RSA Nicola Knoetze
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:35:01 at Cape Town Aug 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Lourens Britz, Nicola Knoetzewhole field → | Doubles Mixed · team 16-24 | 1:35:01 | 632nd of 988142nd of 207 aged 16-24 | 57:32 | 31:43 | 5:52 | View results | See splits Hide splitsSkiErg4:03fastest 18%Sled push1:59faster than 47%Sled pull4:05faster than 46%Burpee broad jump4:23faster than 32%Row4:59faster than 42%Farmers carry2:00faster than 34%Sandbag lunges4:15fastest 48%Wall balls5:59faster than 30%Runs (8 km)57:32faster than 28%Roxzone5:52fastest 41%Run 14:55faster than 35%Run 26:45faster than 32%Run 36:59faster than 35%Run 47:29faster than 25%Run 57:55faster than 22%Run 68:20faster than 17%Run 77:18faster than 34%Run 87:54faster than 27%Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Nicola Knoetze, Lourens Britzwhole field → | Doubles Mixed · team 16-24 | 1:41:26 | 509th of 70390th of 124 aged 16-24 | 55:23 | 39:32 | 6:36 | View results | See splits Hide splitsSkiErg4:20faster than 47%Sled push2:27faster than 33%Sled pull4:26faster than 42%Burpee broad jump6:25faster than 7%Row5:03faster than 43%Farmers carry2:08faster than 18%Sandbag lunges5:06faster than 25%Wall balls9:37faster than 6%Runs (8 km)55:23faster than 37%Roxzone6:36faster than 41%Run 14:09fastest 35%Run 26:49faster than 33%Run 36:54faster than 41%Run 47:11faster than 33%Run 57:26faster than 33%Run 67:33faster than 26%Run 77:31faster than 29%Run 87:53faster than 34%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Nicola has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Cape Town Aug 2026 · best of 2 | 4:20 |
| Sled push | 1:59 | Cape Town Aug 2026 · best of 2 | 2:11 |
| Sled pull | 4:05 | Cape Town Aug 2026 · best of 2 | 3:59 |
| Burpee broad jump | 4:23 | Cape Town Aug 2026 · best of 2 | 3:35 |
| Row | 4:59 | Cape Town Aug 2026 · best of 2 | 4:47 |
| Farmers carry | 2:00 | Cape Town Aug 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:15 | Cape Town Aug 2026 · best of 2 | 4:03 |
| Wall balls | 5:59 | Cape Town Aug 2026 · best of 2 | 4:34 |
| Runs (8 km) | 55:23 | Cape Town Apr 2026 · best of 2 | 45:36 |
| Roxzone | 5:52 | Cape Town Aug 2026 · best of 2 | 7:11 |
How to read
Each station's best across Nicola's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lourens Britz2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 988 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicola against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:51 against the typical Doubles Mixed finisher at Cape Town Aug 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:35:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
