GBR Nicola Jones
4 HYROX results over 2 seasons. Best Open Women time 1:16:24 at Rome 2026.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 9:14 faster (1:25:38 to 1:16:24).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 25 Sept 2026what the whole field did → | Open Women · 40-44 | 1:16:24 | top 6% 73/1,415 | 35:28 | 35:26 | 5:35 | splitsSkiErg5:23Sled push2:43Sled pull4:32Burpee broad jump4:53Row5:22Farmers carry2:06Sandbag lunges4:16Wall balls6:11Run 15:39Run 24:01Run 34:05Run 44:11Run 54:16Run 64:15Run 74:16Run 84:48Full report for this race → |
| Cardiff 2026 4 May 2026what the whole field did → | Open Women · 40-44 | 1:18:17 | top 11% 219/2,039 | 36:58 | 38:18 | 3:01 | splitsSkiErg5:36Sled push2:56Sled pull4:56Burpee broad jump5:01Row5:20Farmers carry2:26Sandbag lunges4:38Wall balls7:25Run 14:48Run 24:20Run 34:30Run 44:32Run 54:37Run 64:41Run 74:19Run 85:15Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Women · 45-49 | 1:28:50 | top 38% 781/2,085 | 43:20 | 39:27 | 6:08 | splitsSkiErg4:56Sled push2:48Sled pull4:51Burpee broad jump7:23Row4:51Farmers carry2:45Sandbag lunges4:45Wall balls7:08Run 15:06Run 24:58Run 35:10Run 45:12Run 55:11Run 65:17Run 75:21Run 87:08Full report for this race → |
| Manchester 2026 25 Jan 2026what the whole field did → | Open Women · 40-44 | 1:25:38 | top 29% 390/1,356 | 44:28 | 37:03 | 4:13 | splitsSkiErg5:38Sled push2:45Sled pull4:39Burpee broad jump6:03Row5:21Farmers carry1:54Sandbag lunges5:09Wall balls5:34Run 13:37Run 28:10Run 38:20Run 45:01Run 55:10Run 65:08Run 75:03Run 84:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race. How the numbers are made.
Rome 2026, against 1,415 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicola against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:24.
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- Every session written for your weak station, not a generic plan
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