GBR Nicola Hollowell
3 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2025 30 May 2025team: Nadine Stokes, Nicola Hollowellwhole field → | Doubles Women · team 40-49 | 1:43:10 | 724th of 778100th of 107 aged 40-49 | 57:31 | 37:19 | 8:20† | View results | See splits Hide splitsSkiErg5:18faster than 6%Sled push2:21faster than 3%Sled pull4:49faster than 14%Burpee broad jump7:01faster than 4%Row5:49faster than 6%Farmers carry1:50fastest 50%Sandbag lunges4:48faster than 6%Wall balls5:23faster than 8%Runs (8 km)57:31faster than 11%Roxzone8:20Run 17:44faster than 2%Run 26:39faster than 11%Run 36:58faster than 11%Run 46:46faster than 16%Run 57:00faster than 14%Run 66:59faster than 13%Run 76:59faster than 14%Run 88:26faster than 12%Full report for this race → |
| Manchester 2024 9 Nov 2024team: Nicola Hollowell, Annabel Howardwhole field → | Doubles Women · team 40-49 | 1:47:57 | 463rd of 48675th of 80 aged 40-49 | 1:01:09 | 37:06 | 9:44 | View results | See splits Hide splitsSkiErg4:47faster than 13%Sled push2:08faster than 5%Sled pull4:14faster than 28%Burpee broad jump6:53faster than 2%Row5:28faster than 10%Farmers carry2:08faster than 3%Sandbag lunges6:30faster than 1%Wall balls4:58faster than 14%Runs (8 km)1:01:09faster than 7%Roxzone9:44faster than 3%Run 17:34Run 27:12faster than 12%Run 37:15faster than 14%Run 47:40faster than 9%Run 57:52faster than 9%Run 67:31faster than 10%Run 77:35faster than 12%Run 88:34faster than 8%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Jo Deller, Nicola Hollowellwhole field → | Pro Doubles Women · team 40-49 | 1:51:50 | 108th of 11223rd of 25 aged 40-49 | 53:05 | 48:29 | 10:21 | View results | See splits Hide splitsSkiErg5:11Sled push3:09faster than 1%Sled pull9:26Burpee broad jump6:36faster than 4%Row5:48faster than 1%Farmers carry2:42Sandbag lunges6:59faster than 1%Wall balls8:38faster than 1%Runs (8 km)53:05faster than 10%Roxzone10:21faster than 11%Run 17:14faster than 6%Run 25:58faster than 13%Run 36:08faster than 14%Run 46:38faster than 10%Run 56:50faster than 9%Run 66:43faster than 11%Run 76:28faster than 13%Run 87:09faster than 10%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Nicola has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Manchester 2024 · best of 2 | 4:48 |
| Sled push | 2:08 | Manchester 2024 · best of 2 | 1:51 |
| Sled pull | 4:14 | Manchester 2024 · best of 2 | 4:12 |
| Burpee broad jump | 6:53 | Manchester 2024 · best of 2 | 4:17 |
| Row | 5:28 | Manchester 2024 · best of 2 | 5:12 |
| Farmers carry | 1:50 | Cardiff 2025 · best of 2 | 1:52 |
| Sandbag lunges | 4:48 | Cardiff 2025 · best of 2 | 3:47 |
| Wall balls | 4:58 | Manchester 2024 · best of 2 | 4:22 |
| Runs (8 km) | 57:31 | Cardiff 2025 · best of 2 | 49:12 |
| Roxzone | 9:44 | Manchester 2024 | 7:49 |
How to read
Each station's best across Nicola's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Annabel Howard1 race
- Jo Deller1 race
- Nadine Stokes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 778 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicola against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:08 against the typical Doubles Women finisher at Cardiff 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
